Clare Doyle Hypnotherapy

27/09/2025

08/07/2025

Going on holiday should be exciting — a time to relax, explore, and make memories. But for many, the fear of flying overshadows all that, turning anticipation into anxiety. This client came to us feeling just that way — overwhelmed by dread at the thought of stepping on a plane. With support and the right tools, they’ve now taken to the skies with confidence and reclaimed the joy of travel 😊

10/06/2025

Delighted to have helped this lovely lady achieve something she never thought possible 😊

08/06/2025

Thinking about a new direction or adding something powerful to your existing skills?
Training as a Solution Focused Hypnotherapist with CPHT Belfast has been one of the most rewarding journeys — both professionally and personally. If you’re curious about helping others create lasting change while building a meaningful and flexible career, this could be the perfect next step.

The next course starts 13th September 2025.

Feel free to reach out if you’d like to know more 😊

🧡 Did you know that CPHT courses are run by practicing Hypnotherapists who themselves trained with CPHT!

So we totally get you!

As tutors at CPHT Belfast we not only educate but also support our students all the way through the course with regular contact, providing supervision, advice and encouragement.

We are so proud of all of our amazing students and the great work they go on to do for others.

Our next course begins in Belfast on 13th September 2025 and we would love you to join us - Find out more details and download a copy of our prospectus NOW.

👇👇👇

https://www.cpht.co.uk//wp-content/uploads/2024/07/2024-CPHT-Prospectus.pdf

06/04/2025

Tics—both motor and vocal can profoundly affect a person’s life. They often disrupt daily activities, social interactions, and can lead to emotional and psychological challenges.

Through Solution Focused Hypnotherapy, this amazing young man was able to regain control over his tics. By focusing on his strengths, reducing stress, and shifting his mindset, he learned to manage his tics more effectively, and as a result, he hasn’t needed to use his pass to leave class in 2 weeks - a huge achievement! 😊

31/03/2025

Negative thoughts can hold us back, but through Solution Focused Hypnotherapy, this incredible lady has taken back control of her life. Now, she’s moving forward with confidence, ready to embrace all the possibilities ahead! Proud of everything she has achieved ❤️

10/02/2025

Did you know your gut is often referred to as your “second brain”? This is because your gut and brain are constantly communicating through a system called the gut-brain axis. When anxiety hits, your gut feels it too. Here’s why:

1. Stress Response: Anxiety triggers your body’s “fight or flight” response, releasing stress hormones like cortisol. This can affect your digestive system, causing symptoms like nausea, bloating, or stomach cramps.

2. Disrupted Digestion: Anxiety can slow down digestion or speed it up. It may lead to issues like constipation, diarrhea, or irritable bowel syndrome (IBS), as stress diverts blood away from the digestive system.

3. Gut Microbiome Imbalance: Chronic anxiety can disrupt the balance of bacteria in your gut, impacting your digestion and mood. A stressed gut can lead to a less diverse microbiome, which can worsen both digestive and mental health.

4. Nervous Stomach: Ever felt “butterflies” in your stomach before a big event? That’s your gut reacting to the signals from your brain. When anxiety levels are high, this can cause discomfort or even interfere with eating and digestion.

5. Vicious Cycle: When anxiety disrupts your gut, it can make you feel even more anxious. Stomach issues from stress can lead to increased worry, which worsens gut health, creating a cycle that’s hard to break.

Taking care of your mental health is key to maintaining a healthy gut. The gut and brain both need attention — they’re more connected than you think!

29/01/2025

Life can get overwhelming at times, but did you know that three simple habits—Positive Activity, Positive Interactions, and Positive Thinking—can have a powerful impact on your mental and emotional well-being? Here’s why these “3Ps” are so important for creating a more balanced, fulfilling life:

1. Positive Activity

Engaging in activities that bring you joy, purpose, and relaxation is not just fun—it’s essential for your mental health. Whether it’s taking a walk, doing a creative project, or breaking a sweat with exercise, positive activities release endorphins, dopamine, and serotonin—neurotransmitters that boost mood and energy while reducing stress. Even small, simple actions can make a big difference!

2. Positive Interactions

Humans are wired for connection, and positive relationships can truly enhance our mental well-being. Meaningful interactions with loved ones, friends, or even a smile from a stranger release oxytocin, the “bonding hormone,” which helps reduce stress and promote feelings of happiness. Supportive and uplifting social connections create a sense of belonging, making us more resilient and better equipped to handle life’s challenges.

3. Positive Thinking

Your mindset can have a huge impact on your stress levels and overall happiness. Focusing on the positive, practicing gratitude, and reframing negative thoughts helps to boost serotonin and dopamine—neurotransmitters linked to happiness, motivation, and emotional balance. Positive thinking helps to reduce rumination, foster optimism, and enhance your ability to cope with challenges more effectively

Why the 3Ps Matter:

When combined, these three simple habits work together to activate a cascade of brain chemicals that promote good mental health, resilience, and overall well-being. They help you:
• Stay motivated and inspired
• Build stronger, healthier relationships
• Keep stress in check and maintain a positive outlook on life

So, whether it’s getting moving with a walk, sharing a laugh with a friend, or choosing to see the bright side of things, remember that the 3Ps are your natural prescription for a happier, healthier life. 😊