21/09/2022
Bacon & Egg Hash 🍳
Nutrition Information per serving
🍴 593 kcal
💪🏼Protein - 31g
⚡️Carbs - 87g
🧬 Fats - 18g
Ingredients (serves 2)
600g potatoes (cut into cubes)
2 eggs
4 bacon medallions
Veg of choice (we opted for 1 yellow pepper, 1 green pepper, 1 red onion, 1 spring onion)
20g parmesan cheese
1 tbsp olive oil
Salt and pepper
Method
1️⃣Boil potatoes in salted water for 10 minutes
2️⃣Heat the olive oil in a large frying pan before draining and adding the potatoes
3️⃣At this point add your veg of choice, bacon, garlic, salt, and pepper
4️⃣Cook on a medium/high heat for a further 10-15 minutes
5️⃣Make two divots in the pan and crack your eggs into them, top with parmesan cheese and cook in the oven for 5 minutes.
💡The amount of carbohydrates in this meal can be manipulated by altering the amount of potatoes used. We opted for a higher amount of carbs because this meal was being consumed post-workout where we typically recommend that athletes aim for a carbohydrate content of 1-4g/kg post-training. White potatoes have a high GI which will aid in replenishing the glycogen stores which are depleted during exercise, therefore, supporting recovery.
