Body Bliss Sports and Remedial Massage

06/02/2026

Limited Evening Appointments – Book Early!

Evening slots are limited around my other work, so make sure to reserve your spot for your next sports massage.

If your preferred time isn’t listed, just message me — I may be able to sort something for you!

📩 DM me or message to book!

07761849867

Move with Ease, Free the Mind, Restore the Body.

09/01/2026

Women’s Self Defence starting 19th January.

Build confidence, learn practical skills, and feel more secure in your body.

I’ve signed up 😁 to feel stronger 💪, more confident👌, and capable — anyone else want to give it a go?

No experience Needed 😁

We are proud to announce our Women's Self defence course starting January New Year!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women’s Only Course. Starts 19th January, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

17/10/2025

"Melt away stress in 60 mins"

“Feeling stressed or tense?

A massage can help calm the mind, release muscle tension, and leave you feeling renewed.

Sessions available in Carryduff and Crossgar (selected evenings)

Book now on:07761849867

10/10/2025

Small Time... Big benefits !

Did you know regular massage can boost circulation, reduce stress, and improve sleep? Treat your body well with our professional massage treatments in Carryduff & Crossgar.

Appointments available next week:
Monday evening Crossgar
Wednesday Carryduff ( few slots available)

Call on:07761849867

06/10/2025

Recover faster…Move Better…

Sore muscles slowing you down?

Sports massage helps improve recovery, reduce tension, and prevent injuries.

Available in Carryduff (WellFit Gym) and Crossgar (Kallos Holistic, selected evenings)

02/10/2025

"POST-WORKOUT RELIEF STARTS HERE"

Boost your post-workout recovery with targeted massage. Reduce soreness, encourage circulation, and get back to training faster. Available in Carryduff (WellFit Gym) & Crossgar (Kallos Holistic).



Book now on :07761849867

20/09/2025

Massage isn’t just a treat — it’s science-backed stress relief.
Research shows that even 10 minutes of moderate-pressure massage can:

Lower cortisol (stress hormone)

Boost oxytocin (the feel-good hormone)

Improve heart rate variability — a key sign of deep relaxation
Your body shifts out of “fight or flight” and into “rest and digest.”

When stress melts………….your whole system resets