Body Bliss Sports and Remedial Massage

02/05/2026

HAVE A BREAK

Sometimes your body tells you to stop — and this week, I had to listen.
I’d been doing a bit too much upper body work, then going straight into hours of treatments with very little recovery in between. It caught up with me.
If you’ve ever dealt with a rotator cuff strain, you’ll know how frustrating it is — simple movements feel restricted, and the discomfort can be constant.
But instead of pushing through, this is where taking a step back matters most.
In the early days, it’s not about strength or intensity. It’s about keeping the shoulder moving in a gentle, pain-free way:
• Shoulder shrugs and rolls
• Wall walks
• Pendulum movements (forward/back, side to side, small circles)
Nothing forced. Nothing rushed. Just slow, controlled movement done often.
It’s not always easy to ease off, especially when you’re used to being active or hands-on with work, but giving your body that space can make all the difference.
If you’re dealing with something similar, keep it simple and stay consistent — it does improve.
Move with Ease, Free the Mind, Restore the Body.

26/04/2026

Beautiful day yesterday hiking the Mournes with the boys Mourne Mountain Adventures

15/04/2026

15/04/2026

Make Your Rest Day a Massage Day!

Rest days are for recovery, so why not take it a step further?

Here’s why a massage is the perfect addition to your rest day routine:

Boosts Recovery: Massage helps reduce muscle soreness, giving your body the care it needs.

Releases Tension: Ease tight spots and relax more deeply, so you're fresh for the week ahead.

Prevents Injuries: By relieving built-up stress in muscles, massage can help prevent injuries before they happen.

Total Mind & Body Reset: Rest days are mental too. Massage is a powerful way to fully switch off and recharge.

Treatment Packages (Set of 3):
Committing to a course of treatments allows your body to fully respond and adapt, rather than starting from scratch each time. Regular sessions help maintain progress, reduce chronic tension, and support long-term recovery.

60 minutes x3 – £170 (package rate)
90 minutes x3 – £230 (package rate)
120 minutes x3 – £285 (package rate)

Book your massage and make your next rest day count.

Call or send a message:07761849867

12/04/2026

Next weeks availability

Book now to secure your appointment

07761849867

12/04/2026

From the 1st May, my pricing will be updated to reflect growing demand, experience, and continued investment in my work.

Thank you so much for your ongoing support — it truly means a lot 🤗

New pricing:
• 60 minutes — £60
• 90 minutes — £80
• 120 minutes — £100

I’m also introducing Treatment Packages for those wanting more consistent care and longer-lasting results:

• 3 × 60 minutes — £170
• 3 × 90 minutes — £230
• 3 × 120 minutes — £285

These are designed to support your body over time — not just as a one-off treatment, but as part of a more regular reset.

✨ All current bookings made before 1st May will be honoured at the existing rate.

If you’ve been thinking about booking in, now is a great time to secure your spot.

Message me to book or ask any questions 🤍

—
Move with Ease, Free the Mind, Restore the Body.

12/04/2026

Availability Next Week

Tuesday (Crossgar)
• 7:00pm
• 8:00pm

Wednesday (Carryduff)
• 2:00pm
• 3:00pm
• 4:00pm

If you’d like to book in, just send me a message 💬

06/02/2026

Limited Evening Appointments – Book Early!

Evening slots are limited around my other work, so make sure to reserve your spot for your next sports massage.

If your preferred time isn’t listed, just message me — I may be able to sort something for you!

📩 DM me or message to book!

07761849867

Move with Ease, Free the Mind, Restore the Body.

09/01/2026

Women’s Self Defence starting 19th January.

Build confidence, learn practical skills, and feel more secure in your body.

I’ve signed up 😁 to feel stronger 💪, more confident👌, and capable — anyone else want to give it a go?

No experience Needed 😁

We are proud to announce our Women's Self defence course starting January New Year!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women’s Only Course. Starts 19th January, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

17/10/2025

"Melt away stress in 60 mins"

“Feeling stressed or tense?

A massage can help calm the mind, release muscle tension, and leave you feeling renewed.

Sessions available in Carryduff and Crossgar (selected evenings)

Book now on:07761849867