Fixit Physiotherapy & Training

Fixit Physiotherapy & Training Game-changing physiotherapy and training in Belfast

10/12/2025

the physios that get it… get it 👀

04/12/2025

Your body deserves more than just a quick fix… it deserves care that’s intentional, precise and grounded in real expertise and that’s where we come in! From thorough assessment to tailored rehabilitation we focus on the root cause not just the symptoms! If you’re ready for physiotherapy with real results, you’re in the right place

01/12/2025

a small appointment & our physio-led training can go a very long way for your future self

26/11/2025

Strong, stable ankles don’t come from ankle circles… they come from balance, control and actually loading the ankle properly. 👣 (we offer physiotherapy sessions, alongside SGPT training too; where physios lead these training sessions, and your physio one to ones as well!) < physio < physio led SGPT

Here are a few of our go-to ankle exercises we recommend all the time - specially if you run, lift, or keep getting those wee “rolls” that flare things up.

You’ll see:
• Bulgarian split squat drop + catch
• Hinge drop + catch (close-up so you can see that calf fatigue 😅)
• Land + stick on an uneven surface

Simple, effective, and great for building ankle strength + balance.
If your ankles feel weak or wobbly lately, start here.

Also - we have Black Friday deals in our physio so make sure to check them out on our last post if you’re needing physiotherapy sessions or small group training led by physios!

18/11/2025

And how are you going to get it?! By following & booking into your free initial assessment with us at Fix It Belfast!

17/11/2025

Niggles every time you train? Here’s why... (and we have our very own SGPT training sessions too with to teach you the right way!)

If you keep picking up the same little injuries,
If every time you go heavier, your knee or back or hip flares…
If you’re constantly “managing” something instead of making progress…
It’s not because you’re unlucky.
It’s because your body can’t yet tolerate the load you’re giving it.

Here’s the part most people don’t realise 👇

Your muscles, joints and tendons all adapt at different speeds.
When your training moves forward faster than your body’s ability to handle it, the weaker links start to shout.
That’s the “niggle.”

It’s not random... it’s feedback.

Those recurring aches are your body telling you:

➡️ “I’m not strong enough here yet.”
➡️ “You’re asking for more than I can currently handle.”
➡️ “I need smarter progression - not more intensity.”

This doesn’t mean you have to stop training.
It means you need to train with strategy.

At Fix It Belfast + Training this is exactly what we specialise in.

We assess how you move, where the weak links are hiding, and how to build real resilience through strength and load management.

When you train in a way that matches your body’s current capacity:
✔ You get stronger
✔ Niggles decrease
✔ Confidence comes back
✔ Progress becomes predictable

Your training shouldn’t feel like guessing.
Your body shouldn’t feel like it’s breaking down every time you try to level up.

You just need a plan that supports where you are right now - and builds you to where you want to be.

If niggles are interrupting your training, it’s time to find out why.
Fix It Belfast can help you uncover the missing links and build strength that lasts.

Book your Free Programme or Assessment with Fix It Belfast today.

Still stuck in the same pain cycle?
Let’s talk about the 3 mistakes that keep it coming back 👇🏽 1: Chasing short-term fi...
13/11/2025

Still stuck in the same pain cycle?
Let’s talk about the 3 mistakes that keep it coming back 👇🏽

1: Chasing short-term fixes.
Massage guns, foam rolling, and ice baths can help for a moment - but they don’t solve the root cause.
If you keep going back to the same spot to stretch or release, it’s a sign your body is asking for something deeper.

2: Grinding instead of healing.
Pain isn’t your body punishing you - it’s communicating.
When you ignore recovery, skip sleep, or push through fatigue, your nervous system stays in overdrive.
Sometimes the answer isn’t another session - it’s letting your body rest and reset.

3: Not adapting your training.
You don’t have to stop moving when you’re in pain - but you do need to train smarter.
Small changes in load, tempo, or exercise selection can make all the difference in reducing flare-ups and rebuilding strength safely.

At Fix It Physio, we don’t just treat what hurts - we help you understand why it hurts and how to stop it from coming back

We find what’s missing, rebuild it through strength, and help you move with confidence again.

If you’ve tried the massages, the stretches, the foam rollers… and you’re still sore?!

It’s time for something different.

Book your assessment or free programme with us; Fix It Physio today.


12/11/2025

You’re doing everything right…


Training hard.
Hitting your mobility.
Getting in the sauna.
Maybe even forcing an ice bath or two.

But if your body still feels flat, heavy, or constantly sore…

You might not need to do more - you might need to do less.

Here’s the truth 👇
Your muscles don’t grow during your workout - they grow when you rest.
Pain doesn’t disappear from “grinding it out” - it fades when your body finally feels safe enough to heal.

Recovery isn’t a reward you earn after hard work.
It’s part of the work.

That means:
✅ Getting enough quality sleep
✅ Doing slow, intentional movement instead of maxing out every session
✅ Taking rest days that actually restore energy
✅ Breathing, slowing down, letting your system switch off

At Fix It, we see it every day - the athletes, the overachievers, the “I’ll just push through” people.
They’re not lazy. They’re wired.

But your body doesn’t heal in overdrive - it heals when you finally let it.

So if you’ve been ticking every recovery box but still feel run down, ask yourself:
👉 “Am I grinding… or am I actually healing?”

Work hard, yes.
But recover harder.

Message Us for more recovery info!

You don’t need to fix your posture… you need to move more.We get told all the time:“I’ve got bad posture - that’s probab...
10/11/2025

You don’t need to fix your posture… you need to move more.

We get told all the time:
“I’ve got bad posture - that’s probably why my back hurts.”

Here’s the truth 👇
Posture isn’t a fixed “good or bad” thing.

Your spine loves movement. It’s designed to bend, twist, slouch, extend… and do all of those things comfortably.

When you stay stuck in one position for too long (even if it’s technically a “good” one), your body starts to complain.

Not because your posture is wrong, but because it’s been still for too long.

Pain from sitting, driving, or working long hours isn’t about being “wonky” - it’s your body asking for variety.

What really matters is:
✅ How often you move
✅ How strong and adaptable your muscles are
✅ How confident your body feels in different positions

So instead of chasing the “perfect posture,” try this instead:
* Change positions regularly
* Stand, stretch, walk, breathe
* Strength train to build resilience through movement

The strongest people don’t have perfect posture, they just move well, often, and without fear.
At FIX IT, we help you do exactly that.
We don’t just “fix posture” - we help you trust your body again so you can move freely and pain-free.

👉 Move more. Stress less. Posture perfect-enough.

Let Us Know If You Want Booked In! DM ‘FIX IT’ Today!

💡 Did you know your physio sessions might be covered by your health insurance?If you’re with providers like AXA, Aviva, ...
27/10/2025

💡 Did you know your physio sessions might be covered by your health insurance?

If you’re with providers like AXA, Aviva, Vitality, H3 or WPA, you may be able to claim back part (or all) of your treatment costs, depending on your plan!

Wondering how it works?!

✅ You book your session as normal
✅ We provide a receipt or invoice
✅ You claim through your insurance portal
✅ You get your money back

Getting the treatment you need shouldn’t be stressful

Check with your provider before your next appointment to see if you’re covered.

Address

83 Saintfield Road
Belfast
BT87HN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+442895696744

Website

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