Synchronicity Wellbeing & Yoga

Synchronicity Wellbeing & Yoga Reiki Energy Healing, Reflexology
Yoga Studio
Sound Healing
Aromatherapy Massage Reiki level 1 - Scargle Nargle, Lisburn.

A little about me....
I have over 15 years experience of working in a secondary school, and I am passionate about helping others. Over the last few years I have completed further studies so that I can help others in as many ways as possible. I am fully Access NI cleared with Enhanced Disclosure which means I can work with children , teenagers and adults. Jan 2020
Reiki level 2 - Centre of Excellence. May 2021
Yoga for Teens teacher training February 2020, Yoga & Kids
Hatha Yoga 200hr TT (Santosha, Lisburn)
Aromatherapy Diploma, Distinction 03/03/21 - Centre of Excellence
Mental Health First Aid - March 2021,MHFA England
Diploma in Sound Therapy
LiRf (Leader in Running Fitness) UK Athletics, Coach licence
First Aid - Aug 2019


What is Reiki? The term “reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Reiki is a complementary health approach in which practitioners place their hands on or just above different areas of the body. It’s based on an Eastern medicine belief that living beings have energy fields that support their health and vitality. Energy blocks, on the other hand, impede innate flow of energy, causing not only health problems, but also negative life circumstances like financial troubles or relationship problems, according to belief. Energy blocks of any living being can be treated, according to belief, which is why some practitioners also work on animals and plants. Reiki practitioners focus on sensing energy blocks and moving the energy for the greatest good of the client. Yoga classes
I am extremely passionate about making yoga accessible for everyone - for people of all ages and all abilities. I love taking outdoor yoga classes and connecting with nature.

Who fancies some early morning yoga??
27/10/2025

Who fancies some early morning yoga??

🧘‍♀️ Flow Into Strength Yoga - Starts 3 November
Rise and move with purpose. Join Treasa for early morning sessions designed to build strength, balance, and focus through mindful movement.

📅 Mondays & Wednesdays
⏰ 6.30am
📍 Studio 3
💪 7-week course

Start your day the right way ⬇️
https://ow.ly/cgKm50XgNoF

Good morning from Budapest. 🇭🇺
27/10/2025

Good morning from Budapest.
🇭🇺

We will be sharing my home brewed Samhain tea this Friday evening. 🧡🔮🧡
25/10/2025

We will be sharing my home brewed Samhain tea this Friday evening. 🧡🔮🧡

Things I like to do for my physical, emotional, spiritual and mental wellbeing. Part 1 - my morning routine My morning r...
24/10/2025

Things I like to do for my physical, emotional, spiritual and mental wellbeing.

Part 1 - my morning routine

My morning routine is sacred to me. It’s slow, quiet and gives me time to reflect. I make a wee pot of coffee and light some palo santo for my morning smoke cleanse. I then journal.

Journaling - it can be anything and everything - recording dreams, affirmations, manifesting.
I practise gratitude - this is done in my journaling too. Gratitude is said to be one of the highest vibrations.

Tarot - I don’t use it as a divination tool but more to highlight what’s going on in my life and what I maybe need to pay attention to.

I walk the dogs (that bit isn’t always so quiet lol). I try to notice things - the sky, stars, moon, trees, birds. Taking it all in. I don’t bring my phone with me.

I take a dip in my wee tub out the back almost every day.

These things work for me.

Remember what works for one person might not work for another. We all have our own ways to look after ourselves.

A wee cup of heart-opening cacao and a tarot spread to see what Scorpio season has in store for me.
23/10/2025

A wee cup of heart-opening cacao and a tarot spread to see what Scorpio season has in store for me.

23/10/2025

Folks, classes are cancelled this evening. I’ve done something to my back, think I’ve pulled a muscle. All bookings will be carried over to November. I’ll have November’s classes all available for booking online later today.
Thank you 🙏🏼

So 28 years ago me and your man here went on our first date to The Empire in Belfast. Marco you are my soul-mate, anam c...
23/10/2025

So 28 years ago me and your man here went on our first date to The Empire in Belfast.
Marco you are my soul-mate, anam cara, best friend.
Happy first date anniversary.

Morning all. Wee bit later posting today as I had a wee lie in.
23/10/2025

Morning all.
Wee bit later posting today as I had a wee lie in.

Trust Your Intuition You have an immense power within you. Learn to trust it. Your intuition is your inner compass — a q...
22/10/2025

Trust Your Intuition
You have an immense power within you. Learn to trust it.

Your intuition is your inner compass — a quiet, knowing voice that speaks through feelings, nudges, and whispers.
It’s the gentle pull in your gut, the goosebumps on your skin, the sudden knowing that needs no explanation.

We live in a world that teaches us to think, analyse, and plan… but intuition asks us to feel, sense, and trust.

Today, take a moment to pause.
Breathe.
Ask yourself — what is my intuition telling me right now?
Then listen without doubting or overthinking.
Your soul already knows the way.

Address

122 Orby Drive
Belfast
BT56BB

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