Stan Therapy

27/09/2023

Now an accredited Mental Health First Aider. Feel free to reach out, and remember, support is available.

10/09/2023

If you're struggling with mild or moderate depression get in touch, hypnotherapy can support you to gently re-embrace and more fulfilling life.
If you feel your depression is severe or are struggling with suicidal thoughts, contact your GP practice, emergency services (111, 999), lifeline, the samaritans, shout... help is out there 🙏

06/07/2023

I further trained in trauma informed therapy. Hypnosis / hypnotherapy is valuable tool to reduce ou fight or flight responsable and process adverse events with more balance.
No need to qualify for full-blown PTSD, whatever your experience was, if you're dealing with distress, you deserve support.

03/07/2023

Grateful for that first review, thank you Aoife!

★★★★★ "Stan has a lovely calm presence about him and helped me with anxiety and increasing confidence. I would highly recommend for anyone struggling with anxiety and fears. Very grateful for my experience."

26/06/2023

If you are considering hypnotherapy, feel free to Whatsapp me to discuss the issue you would like to work on.
The chat function of Facebook aka Messenger is also an option to get in touch.

26/06/2023

My background is in Biology, clinical data analysis and medical communication. I decided to train in CBT and hypnotherapy when I realised there is a growing need to support people in a fast-paced confusing society with little emphasis and means put into mental health awareness.
I am a qualified hypnotherapist, working to become a psychotherapist, and very much involved in continuous personal development, especially in the area of trauma-informed therapy.

26/06/2023

Now offering hypnotherapy services across the region of Belfast and the province. If you are looking for stress and anxiety relief, willing to boost your performance (sports, competitions, exams, presentations, driving test...), stop smoking, lose a bit of weight, or deal with pas traumas, hypnotherapy can be a good fit. Get in touch for a confidential chat.

Website very much under construction at the minute:

Whatever issue you want to tackle, stress is the common denominator. With the help of Stan Therapy, let's create a safe space tailored for you and promote change in the areas of self-confidence, weight management, pain management, anxiety, habits (smoking, nail biting...), sleep management...