ร‚nia Freitas Doula - Belfast

ร‚nia Freitas Doula - Belfast โ™’ ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
๐ŸŒป Birth & Postnatal Doula
โœŠ birth advocate
๐Ÿšซ no medical advice
๐ŸŒˆLGBTQ+ Friendly
PT-ENG-ES

Hello October! The leaves are falling, the days are darker, and just like the season shifts, so is my doula work here in...
06/10/2025

Hello October!

The leaves are falling, the days are darker, and just like the season shifts, so is my doula work here in Belfast.

This month on the blog Iโ€™m sharing why Iโ€™m moving more towards postnatal doula support in Belfast (the work that truly fills my heart ๐Ÿ’›), a little life update including my current memberships and volunteering roles, and some cosy autumn reflections.

Go to my links list and read the blog post

EDN 2025 in VilniusHow do you put into words three and a half days filled with culture, connection, learning, laughter, ...
30/09/2025

EDN 2025 in Vilnius

How do you put into words three and a half days filled with culture, connection, learning, laughter, tears, and the deepest hugs?

This yearโ€™s European Doula Network Gathering was powerful for me in ways I never expected, it reminded me that my voice is my superpower, and that home can live in more than one place. I left Vilnius lighter, fuller, and carrying its magic both in my heart and even on my skin.

Iโ€™ve written all about it on my blog, head over to my website to read the full story and feel the energy of EDN 2025.

Today it all begins,  Vilnius is officially here! The European Doula Network conference will kick off this afternoon, an...
26/09/2025

Today it all begins, Vilnius is officially here!

The European Doula Network conference will kick off this afternoon, and Iโ€™m feeling so grateful to be in a space filled with passion, knowledge, and community.

Thereโ€™s something really special about being surrounded by doulas from all over Europe, sharing stories, learning from each other, and reminding ourselves why this work matters so deeply. And yesโ€ฆ plenty of oxytocin to fuel us along the way.

If youโ€™ve been thinking about doula support, this might be your sign. Reach out, book your services, and letโ€™s start this journey together.

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

Just two more sleeps until EDN Vilnius 2025! From the 26thโ€“28th September, doulas from 25 countries will be gathering in...
24/09/2025

Just two more sleeps until EDN Vilnius 2025!

From the 26thโ€“28th September, doulas from 25 countries will be gathering in Lithuania for the European Doula Network conference, and I honestly canโ€™t wait.

This year, Iโ€™ll be there wearing a few different hats, my doula rep hat, and also my volunteer hat as part of the EDN social media team. Itโ€™s going to be busy, but so worth it!

Vilnius 2025 is more than a conference, itโ€™s a space where doulas come together to share stories, learn from one another, and strengthen our community. Imagine a big room filled with passion, knowledge, and care (and yes, plenty of crying and laughter).

Iโ€™ll be soaking it all up and bringing home fresh ideas and inspiration for the families I support here in NI.

If youโ€™re heading to Vilnius too, letโ€™s meet! And if youโ€™re following along from home, keep an eye here for little snippets and behind-the-scenes moments.

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

The postnatal period can be beautiful, but also overwhelming. Iโ€™m here to support you through this time, even if youโ€™re ...
22/09/2025

The postnatal period can be beautiful, but also overwhelming.

Iโ€™m here to support you through this time, even if youโ€™re not sure exactly what you need.

Iโ€™m not a counsellor or an IBCLC, but I can:

๐ŸซถSignpost you to local professionals and evidence-based resources
๐ŸซถOffer reassurance when youโ€™re feeling uncertain or anxious
๐ŸซถSimply listen and hold space for you when youโ€™re most vulnerable

Postnatal support isnโ€™t just about advice, itโ€™s about feeling seen, heard, and cared for as you navigate the first days, weeks, and months with your baby.

If youโ€™d like a safe, calm space to talk, or just someone to share the journey with, reach out, Iโ€™d love to support you here in Belfast or online.

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

Ever wondered exactly what support a doula can offer you? From pregnancy and birth support to postnatal care, each optio...
17/09/2025

Ever wondered exactly what support a doula can offer you?

From pregnancy and birth support to postnatal care, each option is made to help you feel seen, heard, and completely supported.

The best part? You can explore everything at your own pace on my website. Take a look, see what resonates, and imagine how it could feel to have someone in your corner every step of the way.

Curious or have questions? DM or WhatsApp me

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

"Childbirth offers the potential for a woman to reveal and exercise her inner power and strength. The care provider's ro...
16/09/2025

"Childbirth offers the potential for a woman to reveal and exercise her inner power and strength. The care provider's role is to create conditions that facilitate this.โ€ โ€“ Rachel Reed, from her book Reclaiming Childbirth as Rite of Passage

Isnโ€™t that beautiful? Every mother/birthing person has this incredible, often untapped, inner strength. And my role as a doula is to hold space for that power to emerge, to listen, support, and make sure you feel safe, seen, and capable.

Think of me as your cheerleader, guide, and calm presence all rolled into one. The magic isnโ€™t just in the birth, itโ€™s in how you feel empowered and in control every step of the way.

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

Today is the International Day of Democracy, a reminder of the importance of free speech, human rights, and justice.And ...
15/09/2025

Today is the International Day of Democracy, a reminder of the importance of free speech, human rights, and justice.

And yes, birth is political too.

The way our systems treat women and birthing people says so much about how we value (or donโ€™t value) care, choice, and dignity.

Being a doula means standing with you, amplifying your voice, and reminding the system that your rights matter.

Because democracy isnโ€™t just about governments, itโ€™s about how we show up for each other in the most vulnerable, powerful moments of life

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

Soโ€ฆ whenโ€™s the right time to hire a doula? Honestly? Whenever feels right for you.But let me tell you, the earlier we st...
10/09/2025

Soโ€ฆ whenโ€™s the right time to hire a doula? Honestly? Whenever feels right for you.

But let me tell you, the earlier we start chatting, the more space weโ€™ve got to build that trust and connection. Plus, I only support one birth a month, so my diary fills quickly.

Lots of families reach out around the 20-week mark, but some start the conversation even before pregnancy! And thatโ€™s okay too, itโ€™s never โ€œtoo soonโ€ to just ask.

Think of it like keeping snacks in your bag: you donโ€™t wait until youโ€™re starving, you pop them in ahead of time so you have them when you need them

If youโ€™ve been wondering about doula support, maybe this is your sign to drop me a message here or on WhatsApp

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

Your placenta is truly extraordinary. Itโ€™s the organ that grew with your baby, nourished them, and kept them safe for al...
08/09/2025

Your placenta is truly extraordinary. Itโ€™s the organ that grew with your baby, nourished them, and kept them safe for all those months. For many families, it feels right to honour it after birth, and there are lots of beautiful ways to do that.

๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€:
๐ŸŒ€Placenta prints โ€“ I can create a print for you, capturing its unique shape and beauty, almost like a โ€œtree of lifeโ€ on paper, can simply use the blood (as in the pic, or use a dash of colour of you prefer)

๐ŸŒ€Encapsulation โ€“ there are a couple people in NI who can prepare you capsules for you, it's believed that these support recovery and energy in the postnatal period. If this is for you, give them a wee shout ๐Ÿ‘‡๐Ÿ‘‡life.doulas


๐ŸŒ€Keepsakes & rituals โ€“ From planting it under a tree, to using it in a ceremony, some families love to mark its importance in their own special way.

*โ€œIndonesian families bury the babyโ€™s placenta with paintbrushes to bring artistic talent to the child the mother who dreams her offspring will be a writer buries a pen along with the placenta. In Bali a prayer written in Sanskrit which will bring spiritual wealth.โ€

Thereโ€™s no โ€œrightโ€ or โ€œwrongโ€ choice, itโ€™s about what feels meaningful to you, and if you don't even look at it, it's great too, they will get rid of it :)

If honouring your placenta is something youโ€™d love to explore, Iโ€™m here to have a chat.

ร‚๐ง๐ข๐š ๐…๐ซ๐ž๐ข๐ญ๐š๐ฌ
๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ, ๐๐ข๐ซ๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ƒ๐จ๐ฎ๐ฅ๐š
www.aniafreitas.com
+44 (0)77435 44449

*Placenta the Forgotten Chakra by Robin Lim

From now I won't be posting much, but still showing up for you! Follow along, I will be posting some stories here an the...
03/04/2025

From now I won't be posting much, but still showing up for you!

Follow along, I will be posting some stories here an there, and donโ€™t hesitate to reach out if you need me.

You can always find me on WhatsApp, book a discovery call, or visit my website for more info check my links in my bio to get in touch or learn more about my services.

ร‚nia ๐Ÿค—๐Ÿงก
www.aniafreitas.com
077435 44449

Iโ€™m so grateful to be part of such incredible journeys. Your stories inspire me every day!If youโ€™ve worked with me, Iโ€™d ...
03/04/2025

Iโ€™m so grateful to be part of such incredible journeys.

Your stories inspire me every day!

If youโ€™ve worked with me, Iโ€™d love to hear from you!

Leave a comment or DM to share your experience.

ร‚nia ๐Ÿค—๐Ÿงก
www.aniafreitas.com
077435 44449

Address

Cavehill Road
Belfast

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447743544449

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