Ânia Freitas Doula - Belfast

Ânia Freitas Doula - Belfast ♒ 👩‍👧‍👦
🌻 Birth & Postnatal Doula
✊ birth advocate
🚫 no medical advice
🌈LGBTQ+ Friendly
PT-ENG-ES

The emotional side of pregnancy doesn’t get talked about as much as it probably should.There can be excitement and joy, ...
28/03/2026

The emotional side of pregnancy doesn’t get talked about as much as it probably should.

There can be excitement and joy, but also moments of fear, pressure or uncertainty.

Some parents feel a strong sense of responsibility right away. Others worry about whether they’re prepared for what’s coming.

All of those feelings can exist at the same time.

Pregnancy isn’t only a physical experience. It’s emotional and deeply personal too, and having space to talk about that can make a big difference.

28/03/2026

EDN Doula Week 2026

Day 7: Continuity

Through continuity, doulas offer consistent, reliable support

Being a familiar face
Knowing families’ stories
Offering ongoing care

Continuity builds trust and helps parents feel secure throughout their journey.

Parents & doulas: Why does ongoing support matter to you?

Share your thoughts below 👇🌈





27/03/2026

EDN Doula Week 2026

Day 6: Intuition

Today we honour intuition, trusting inner wisdom 🌿✨

Listening to your body
Trusting your instincts
Feeling into what feels right
Intuition is a powerful guide

Parents & doulas: How has intuition guided you on your journey?

Comment below and join the conversation 👇





26/03/2026

EDN Doula Week 2026

Day 5: Strength

Strength isn’t always loud

Sometimes it looks like:
Resting when needed
Asking for help
Showing up again tomorrow
Both parents and doulas carry incredible strength, even on hard days
Parents & doulas: What helps you stay strong when things feel heavy?

Let’s support each other below 👇





25/03/2026

EDN Doula Week 2026

Day 4: Advocacy

Today, we honour advocacy, standing beside, not speaking over
Advocacy is supporting voices to be heard.

Protecting autonomy.
Promoting dignity and respect.
Everyone deserves to be listened to.

Parents & doulas: When have you felt supported through advocacy?

Share your story and inspire others 👇





24/03/2026

Day 3: Knowledge

Knowledge empowers families to make informed choices.

Doulas support by sharing evidence on common procedures, benefits, risks, and alternatives in an accessible way.

Doulas empower parents to ask informed questions, reflect on their values, and make choices that feel right for them and their baby.

The doula’s role is not to decide for parents, but to support their autonomy, confidence, and informed consent throughout pregnancy, birth, and the early postnatal period, without pressure or judgement.

Parents & doulas: What information helped you feel more confident?

Share below👇





Yesterday, 22nd March, marked the beginning of EDN Doula Week — and also World Pregnancy Day. A gentle reminder of how p...
23/03/2026

Yesterday, 22nd March, marked the beginning of EDN Doula Week — and also World Pregnancy Day.

A gentle reminder of how powerful, vulnerable, and transformative pregnancy can be.

Doulaing has been a massive part of my life over the past few years, and so much has changed since I first started. Back then, I had this fire in me… like I wanted to save everyone from having a bad birth experience (as if I could do that lol).

With time and experience, I’ve found my place, well I am finding my place. And now I say this with love: I’m not here to save you from a bad experience, as if having a doula is some magical recipe for a positive one.

But what I can say is this — having a doula who truly gets you is such a powerful starting point. Feeling understood, having access to evidence-based information, and being held in a space where you can be heard without judgement… that’s something not everyone finds with healthcare professionals, friends, or even family.

Not entirely sure where I was going with this, but… happy Doula Week

23/03/2026

Day 2: Compassion

Today, we honour compassion, the heart of supportive care
Compassion is meeting people where they are.

Holding space for joy, fear, grief, and everything in between.
Offering kindness without conditions.
Compassion creates safety.

Parents & doulas: How have you experienced compassion in your journey?

Doulas: Do you sometimes support parents as a volunteer?

Join our ‘Speak! Hear! Doula!’ Solidarity Special on 16/04 to meet and exchange on birth equity and doula support.

Share in the comments and connect with others 👇





Today is a very miserable day — it’s dark, wet and windy. On my way to pick up the kids, I was thinking how lucky and gr...
05/12/2025

Today is a very miserable day — it’s dark, wet and windy. On my way to pick up the kids, I was thinking how lucky and grateful I am for the things that I have; the things we take for granted, like having the possibility to arrive home (yes, I have one) and hush everyone to go and change into warm and dry clothes, while I put the wet clothes and shoes hanging on the various radiators and turn them on to dry everything.

I was also thinking that I need to go shopping today, as I don’t have warm shoes or clothes to be spending the whole night outside on a cold winter night, to raise awareness and funds for homelessness. and Shelter NI that have too amazing projects in the North West of the North of Ireland. The people who are not in the same position as me cannot do most of these things — they can’t just go and have the luxury of buying new shoes or warm clothes to spend one night outside, because that is the reality for so many people every single day, for others is like a russian rollet as tonight they could have a crash bed but tomorrow to called a wee bit later and that bed was gone, as someone got in before you.

It makes me put things into perspective and reflect on how different and difficult life is for a lot of people, and because the majority of us don’t have to think about it, we don’t even realise how lucky and privileged we are.

The theme of this year’s Homeless Awareness Week is , and sometimes it’s difficult to see them because we live in this reality bubble, that majority of people has a home or a place to sleep tonight. But I am sorry to be a bubble buster, there’s so much hidden homelessness too — people living in families’ and friends’ houses, kids still going to school in their uniforms, adults going to their jobs (if they have one, as a lot of times homelessness starts because they lost their job) pretending that everything is alright; a lot of the times they tend not to say anything about their circumstances because they feel shame, or fear of what people will say or think or do and it’s such a massive, heavy thing to carry every single day.

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Address

Cavehill Road
Belfast

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447743544449

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