CG Sports Therapy

CG Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CG Sports Therapy, Massage Therapist, 4A Dairy Farm Centre, Belfast.

Level 3 Sports Massage Therapist offeringโ€ฆ

Sports Massage
Deep Tissue Massage
Soft Tissue Massage
Compression Recovery Boots
Movement Assessments

Feel free to drop me a message for more information ๏ฟฝ

๐Ÿš— ๐Œ๐Ž๐๐šฐ๐‹๐„ ๐’๐๐Ž๐‘๐“๐’ ๐Œ๐€๐’๐’๐€๐†๐„ ๐ŸกAfter a few months off from massaging, Im back at it ๐Ÿ™Œ๐ŸผI will now be offering a Mobile Sports M...
26/01/2023

๐Ÿš— ๐Œ๐Ž๐๐šฐ๐‹๐„ ๐’๐๐Ž๐‘๐“๐’ ๐Œ๐€๐’๐’๐€๐†๐„ ๐Ÿก

After a few months off from massaging, Im back at it ๐Ÿ™Œ๐Ÿผ
I will now be offering a Mobile Sports Massage service, which enables me to provide the same quality of service from the comfort of your own home ๐Ÿก

Slots are available within the times shown in the post โฐ

If this is something that may suit you due to work/lifestyle demands please donโ€™t hesitate to contact me!๐Ÿ“ฒ

๐‚๐‹๐ˆ๐„๐๐“ ๐ˆ๐๐…๐ŽJust a heads up for all my clients, I will be unavailable next week (4th - 10th July) due to football. ๐€๐ฉ๐ฉ๐จ๐ข๐ง...
01/07/2022

๐‚๐‹๐ˆ๐„๐๐“ ๐ˆ๐๐…๐Ž

Just a heads up for all my clients, I will be unavailable next week (4th - 10th July) due to football.

๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒ.

Whether your training hard in the gym, pre season has started or your just feeling the effects of day to day life - Drop me a DM to book an appointment

๐‘ท๐‘น๐‘ฌ ๐‘บ๐‘ฌ๐‘จ๐‘บ๐‘ถ๐‘ต ๐‘ป๐‘ฐ๐‘ท๐‘บ1. Go into pre season with a good base of fitness - its important to enjoy your time off but donโ€™t get le...
08/06/2022

๐‘ท๐‘น๐‘ฌ ๐‘บ๐‘ฌ๐‘จ๐‘บ๐‘ถ๐‘ต ๐‘ป๐‘ฐ๐‘ท๐‘บ

1. Go into pre season with a good base of fitness - its important to enjoy your time off but donโ€™t get left behind. Make sure your body is prepared for the load and physical demand that is coming its way.

2. Nutrition - Fuelling your body with the correct foods it needs pre/post training will have a huge impact on how you perform and recover.

3. Hydration - Drinking the right amount of water before, during and after training is massively important. Water regulates your body temperature, lubricates your joints and helps your body transport vital nutrients around the body to give you energy.

4. Sleep - Aim for 8-9 hours per night. Getting optimal amount of sleep is vital to help reduce the risk of injury and help your body recover better!

5. Enjoy it! - After spending a few weeks away from the lads, enjoy getting back in together and pushing eachother to be the best use can be! The rewards will come! ๐Ÿ†

Extra Tip: Book in for a massage - it helps the most ๐Ÿ‘€

๐‘ท๐‘น๐‘ฌ-๐‘บ๐‘ฌ๐‘จ๐‘บ๐‘ถ๐‘ตDo you take your recovery seriously during pre season?If your answer is noโ€ฆ YOU SHOULD!Massage is a vital part...
07/06/2022

๐‘ท๐‘น๐‘ฌ-๐‘บ๐‘ฌ๐‘จ๐‘บ๐‘ถ๐‘ต

Do you take your recovery seriously during pre season?
If your answer is noโ€ฆ YOU SHOULD!

Massage is a vital part of recovery for many elite level athletes.

3 ways massage can help your body recover:
โ€ขIncreased elimination of exercise waste products - Lactic Acid
โ€ข Reduce the effects of delayed onset muscle soreness (DOMS)
โ€ข Improve recovery time between sessions - less chance of injury

If your feeling sore after intense sessions, drop me a message to get booked in๐Ÿค๐Ÿป

To all my clients, I just want to say a big thank you for your continued support. After a long, hard football season Im ...
27/05/2022

To all my clients, I just want to say a big thank you for your continued support.
After a long, hard football season Im off on holiday tomorrow for some much needed rest & recovery!๐Ÿ’†๐Ÿปโ€โ™‚๏ธ

Appointments are unavailable until 6th June.
If you wish to book an appointment from then onwards, feel free to message me and I will get you sorted!๐Ÿค๐Ÿป

๐‡๐Ž๐– ๐Ž๐…๐“๐„๐ ๐’๐‡๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐†๐„๐“ ๐€ ๐’๐๐Ž๐‘๐“๐’ ๐Œ๐€๐’๐’๐€๐†๐„?This is a common question I get asked from clients after treatment.I usually a...
26/04/2022

๐‡๐Ž๐– ๐Ž๐…๐“๐„๐ ๐’๐‡๐Ž๐”๐‹๐ƒ ๐˜๐Ž๐” ๐†๐„๐“ ๐€ ๐’๐๐Ž๐‘๐“๐’ ๐Œ๐€๐’๐’๐€๐†๐„?

This is a common question I get asked from clients after treatment.
I usually answer with โ€œIt depends on how your body feelsโ€

This all depends on your lifestyle/workouts.
There can be many factors that lead to your body needing some sports massage relief.

How hard/often do you train?
How long do you sit at your desk in work?

For elite/high level sports athletes getting a sports massage once a week as part of your recovery routine would be highly recommended.

For sports people who train 3/4 times a week or regular gym users, getting a sports massage every 2-4 weeks would be recommended.

For people who exercise 1/2 times a week or have a job that involves sitting at a desk or driving for long periods of time, getting a sports massage every 4-6 weeks is recommended.

** ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ **

๐…๐‹๐€๐’๐‡ ๐’๐€๐‹๐„ ๐…๐‘๐ˆ๐ƒ๐€๐˜!20% OFF ALL TREATMENTS!30, 45 & 60 minute treatments all available.Drop me a message to secure your sl...
07/04/2022

๐…๐‹๐€๐’๐‡ ๐’๐€๐‹๐„ ๐…๐‘๐ˆ๐ƒ๐€๐˜!

20% OFF ALL TREATMENTS!

30, 45 & 60 minute treatments all available.
Drop me a message to secure your slot๐Ÿ™Œ๐Ÿผ

Remember if there is a specific time that may suit you better please donโ€™t hesitate to contact me and I will do my best to work with you.

๐‘ฏ๐‘จ๐‘ด๐‘บ๐‘ป๐‘น๐‘ฐ๐‘ต๐‘ฎ๐‘บThe hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knee...
21/03/2022

๐‘ฏ๐‘จ๐‘ด๐‘บ๐‘ป๐‘น๐‘ฐ๐‘ต๐‘ฎ๐‘บ

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees and tilting your pelvis.

The three major muscles of the hamstrings are the:
โ€ข Biceps Femoris
โ€ข Semimembranosus
โ€ข Semitendinosus

Soft tissues called tendons connect these muscles to the bones of the pelvis, knee and lower leg.

Hamstring muscle injuries are the most common sports injury. If you suffer from tight hamstrings or have general muscles soreness, drop me a DM to get sorted!๐Ÿ™Œ๐Ÿผ

18/03/2022

๐‘ช๐‘ถ๐‘ด๐‘ท๐‘ฌ๐‘ป๐‘ฐ๐‘ป๐‘ฐ๐‘ถ๐‘ต ๐‘พ๐‘ฐ๐‘ต๐‘ต๐‘ฌ๐‘น

Well done to on being the lucky winner of the competition!๐Ÿฅณ
Iโ€™ll be in contact with the details.

I just want to say a big ๐‘ป๐‘ฏ๐‘จ๐‘ต๐‘ฒ ๐’€๐‘ถ๐‘ผ to everybody that got involved! More competitions to come in the future so keep your eye on the page๐Ÿ‘€

Anyone interested in booking a Sports Massage please feel free to contact me ๐Ÿ“ฒ

Megan Donnelly

๐Ÿšจ ๐Ÿ ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ ๐‘ป๐‘ถ ๐‘ฎ๐‘ถ ๐ŸšจNext Thursday (17th March โ˜˜๏ธ) I will be drawing the winner of my competition.1 lucky winner will receive...
10/03/2022

๐Ÿšจ ๐Ÿ ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ ๐‘ป๐‘ถ ๐‘ฎ๐‘ถ ๐Ÿšจ

Next Thursday (17th March โ˜˜๏ธ) I will be drawing the winner of my competition.
1 lucky winner will receive ๐…๐‘๐„๐„ ๐’๐๐Ž๐‘๐“๐’ ๐Œ๐€๐’๐’๐€๐†๐„๐’ for a ๐˜๐„๐€๐‘!!!๐Ÿ˜ฑ

To enter:
LIKE - CG Sports Therapy
SHARE - This post
TAG - A friend below

Good Luck!๐Ÿค

๐‘ธ๐‘ผ๐‘จ๐‘ซ๐‘น๐‘ฐ๐‘ช๐‘ฌ๐‘ท๐‘บYour quadriceps or quads are often talked about as being one solid muscle. But your quads are actually a group...
07/03/2022

๐‘ธ๐‘ผ๐‘จ๐‘ซ๐‘น๐‘ฐ๐‘ช๐‘ฌ๐‘ท๐‘บ

Your quadriceps or quads are often talked about as being one solid muscle. But your quads are actually a group of four muscles located at the front of your thigh!
The word โ€˜Quadricepโ€™ is the Latin word for โ€œFour Headed.โ€

These four muscles (listed in the image) work together to help you do all sorts of things that you might take for granted, like standing, walking and running. They keep your kneecap stable and help you maintain your standing posture.

Due to relying on your quads to do a lot of physical activities they can be prone to injury. If you suffer from tight quads, donโ€™t hesitate to get in touch and I can help you out๐Ÿ™Œ๐Ÿผ

๐–๐‡๐˜ ๐ˆ๐’ ๐ˆ๐“ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“ ๐“๐Ž ๐’๐“๐‘๐„๐“๐‚๐‡?Stretching keeps the muscles flexible, strong, and healthy and we need that flexibility t...
01/03/2022

๐–๐‡๐˜ ๐ˆ๐’ ๐ˆ๐“ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“ ๐“๐Ž ๐’๐“๐‘๐„๐“๐‚๐‡?

Stretching keeps the muscles flexible, strong, and healthy and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage๐Ÿ’ช๐Ÿผ

Stretching has many benefits and I have listed some in the post above!

If you suffer from tight muscles, feel free to drop me a DM and I can help๐Ÿค

Address

4A Dairy Farm Centre
Belfast
BT170AW

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 11am - 8pm
Thursday 9am - 3pm
Friday 11am - 8pm

Telephone

+447506777320

Website

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