11/04/2024
Hey there! 👋🏼 I’m James, head physio at Trifecta Physiotherapy & Training
Originally from Comber, but living in East Belfast with my partner in life and business and our dog Spencer
This year I turn 30 which apparently means I’m an adult now? Doesn’t really feel like it though lol
I LOVE training and completely geek out on all aspects of it - especially all things strength 💪🏼
Outside the gym I enjoy whipping about on my motorbike, I love spending time outdoors and in the sea 🌊
My professional journey officially began with a BSc in Physiotherapy from Ulster University back in 2017 but my passion for fitness and wellbeing started long before that (remember those 12 minute ab workouts on YouTube - smashed those flat out when I was 13 😂)
Fast forward to today, and I’ve spent the past 7 years honing my craft in the private sector, and dabbling in personal training for the past 9 years. From Olympic weightlifting to powerlifting, fitness has always been a consistent feature in my life.
In February, my partner and I launched our new clinic on Woodstock Road, and we’re thrilled with it and excited to watch this space grow and evolve.
At Trifecta, we’re all about empowering you to move better, feel better, and perform better. Whether you’re recovering from an injury or simply looking to optimise your fitness, we’ve got you covered.
If you’re ready to say goodbye to those nagging aches and pains and hello to a stronger, healthier you, shoot us a message.
We can’t wait to meet you and help you crush your goals! 💪🏼
