31/07/2025
What to Expect in Our Physio-Led Beginners Pilates Class
This week at Formation Physio, our Apprentice class was full,and full of variety. As a physiotherapist, it’s always a privilege to guide a room of individuals with different experiences, health backgrounds and goals.
One client had a history of leg surgery after a fall last year. When one of the exercises caused discomfort, we quickly made a simple modification. There was no fuss and no pressure. She was able to continue with the class, fully involved and supported.
Another client was managing back pain. Her movement patterns gave me insight into the cause of her discomfort. Throughout the class I was able to offer hands-on guidance and feedback to ensure she felt supported, safe, and empowered to move well.
These classes aren’t about doing exercises for the sake of it. They’re about intentional, effective movement all grounded in the core principles of Pilates and led by clinical knowledge.
And it doesn’t stop when the class ends. Having post-class support and guidance from a healthcare professional makes all the difference. Whether it’s answering questions or helping you understand your body better that continuity of care is something we pride ourselves on.
✅ Safe
✅ Supportive
✅ Individualised
✅ Physio-Led
If you’ve been thinking about starting Pilates, but aren’t sure where to begin come and join us.
📍Book online at www.formationphysio.co.uk or find us on the MINDBODY app
