Claire Dundas Reflexology & Aromatherapy

Claire Dundas Reflexology & Aromatherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Dundas Reflexology & Aromatherapy, Alternative & holistic health service, Belfast.

You don’t have to wait to visit to grab a voucher. If you need a last minute gift - or if you just want to make someone’...
27/04/2026

You don’t have to wait to visit to grab a voucher. If you need a last minute gift - or if you just want to make someone’s day ✨ - just send me a message and we can organise a collection time, or arrange delivery ✉️

Vouchers are valid for three months and can be made out for any monetary value or particular treatment 🌿✨

It’s all in the details ✨ I will never not feel grateful for this space 🙏
20/04/2026

It’s all in the details ✨

I will never not feel grateful for this space 🙏

May is available for booking ✨ DM or message 07999160413 to book your downtime 💜
19/04/2026

May is available for booking ✨

DM or message 07999160413 to book your downtime 💜

Did you know your sense of smell is directly linked to your emotions? ✨That’s why essential oils have such a powerful ef...
18/04/2026

Did you know your sense of smell is directly linked to your emotions? ✨

That’s why essential oils have such a powerful effect on how we feel. Lavender helps calm the mind, citrus oils clift your mood; peppermint and rosemary help you feel energised and refreshed.

Aromatherapy isn’t just about “nice” smells (though of course that’s a perk) - it’s about harnessing the real benefits of nature to support your wellbeing 💜

A little moment for your skin; and your mind 🌹Facial massage isn’t just about glowing skin (though that’s a lovely bonus...
16/04/2026

A little moment for your skin; and your mind 🌹

Facial massage isn’t just about glowing skin (though that’s a lovely bonus ✨). It can help to:

✨ boost circulation
✨ relax facial tension (especially around the jaw and forehead)
✨ support lymphatic drainage
✨ leave your skin looking fresh and radiant

When combined with beautiful rose essential oil, it becomes even more special. Rose is known for its calming, balancing properties and is used to support both emotional wellbeing and skin health.

An aromatherapy facial massage is a gentle, nurturing treatment which can be paired either with express reflexology or an aromatherapy back, neck and shoulder massage… pure bliss 😍

🌿 Essential Oils for Spring 🌿As the seasons begin to shift, our bodies and emotions often feel it before our minds do. S...
25/03/2026

🌿 Essential Oils for Spring 🌿

As the seasons begin to shift, our bodies and emotions often feel it before our minds do. Spring brings renewal - but also tiredness, restlessness and emotional clearing as we emerge from winter’s slower pace. These essential oils are beautiful allies for this time of year:

🌿 Bergamot

Bright, citrusy, and gently uplifting. Bergamot supports low mood, eases anxiety, and brings lightness when energy feels flat or heavy. Perfect for those “in between” days when winter hasn’t quite let go.

🌿 Geranium

A deeply balancing oil, emotionally and hormonally. Geranium supports nervous system regulation and helps restore equilibrium when you’re feeling scattered or overwhelmed. It’s grounding yet nurturing, ideal for seasonal transitions. One of my all time favourites for blending!

🌿 Lavender

A spring staple for a reason. Lavender calms the mind, soothes the body, and supports better sleep as longer days begin to shift our rhythms. Gentle, familiar and incredibly restorative.

🌿 Lemon

Fresh, cleansing, and energising. Lemon supports mental clarity, motivation, and emotional lightness—wonderful for spring cleaning your space and your mindset.

✨ How to Use Essential Oils at Home ✨

• Diffuser: Add 4-6 drops to water and diffuse to support mood, energy or relaxation
• Inhalation: Place 1 drop on a tissue, cup your hands, and breathe deeply
• Bath: Mix 3-5 drops with a carrier oil or milk before adding to warm bath water
• Massage: Dilute in a carrier oil (about 2 or 3 drops per tablespoon) and apply to shoulders, feet, or chest

Essential oils are a gentle way to support your body and emotions through seasonal change - helping you feel clearer, calmer and more connected as spring unfolds.

Small rituals. Big shifts. 🌱

Life is busy.The world is loud.And so much feels outside of our control.That’s exactly why it matters, now more than eve...
24/03/2026

Life is busy.
The world is loud.
And so much feels outside of our control.

That’s exactly why it matters, now more than ever, to do more of what we love.

The small things.
The simple things.
The things that bring you back to yourself.

Moments of joy aren’t indulgent. They’re regulating.
Happiness isn’t a luxury. It’s nourishment.

When the world feels chaotic, filling your life with what you love becomes an act of care. It steadies your nervous system. It softens the edges. It reminds your body and mind that there is still beauty, safety, and meaning to be found, right here.

Read the book.
Take the walk.
Light the candle.
Book the treatment.
Say yes to what fills you up and no to what drains you.

You don’t have to wait for life to slow down to start living well.
Create pockets of joy wherever you can.
Protect your peace.
Choose what feels good for your soul. 💜

More of what you love - every single day.

To-do list: Absolutely nothing ✔️
23/03/2026

To-do list:

Absolutely nothing ✔️

A Little Hello From Me 🙋‍♀️If you’re new here, I want to say a quick hello - and introduce the face behind the treatment...
22/03/2026

A Little Hello From Me 🙋‍♀️

If you’re new here, I want to say a quick hello - and introduce the face behind the treatments.

I’m Claire, a reflexologist and aromatherapist providing a range of treatments that work holistically with the body, mind and nervous system. I aim to give treatments that are about more than just relaxation; they’re about balance, regulation and deep rest.

Honestly, I believe that modern life is overwhelming and demanding. Stress, uncertainty and ‘busyness’ live in the body. I’m passionate about creating a space where people can slow down, soften and feel safe in their body again.

I’m so glad to have you along for the ride, whether you’re just here for a nosy, wanting to know a little more about reflexology or aromatherapy; or keen to get booked in!

Anyone and everyone is welcome here, and if you’re experiencing overwhelm, burnout, struggling to switch off, craving rest or balance, or sensitive to the current pace and state of the world we live in, I hope you’ll consider taking some time out for yourself in the midst of the madness 💜✨

One of the most common things new clients say after a reflexology treatment is: “I don’t usually relax that deeply.”And ...
21/03/2026

One of the most common things new clients say after a reflexology treatment is: “I don’t usually relax that deeply.”

And there’s a reason for that.

Reflexology works directly with the nervous system - the part of the body that decides whether we’re in survival mode or rest and repair. In everyday life, especially in times of stress and uncertainty, many of us are living in a constant low-level state of “on alert.” Even when we stop, our body doesn’t always get the message.

Through gentle, rhythmic pressure on specific reflex points in the feet, reflexology sends calming signals throughout the body. These signals encourage the nervous system to shift out of fight-or-flight and into a parasympathetic state, where slowing down, healing and deep relaxation can occur.

Because reflexology doesn’t overstimulate the muscles or require effort from the client, the body can let go completely. There’s no need to “do” anything. No expectations. Just permission to be at peace.

This is why many people experience:
- A feeling of drifting or floating
- A sense of being deeply grounded
- Slower breathing and a quiet mind
- Relaxation that feels deeper than sleep

Reflexology meets the body gently yet powerfully, creating a space where the mind can finally switch off and the body feels safe enough to fully rest.

In a world that rarely allows true pause, reflexology offers something rare: deep, uninterrupted calm.

I’ve got very limited availability left for April (thank you all for keeping me busy!) There are some appointments slots...
18/03/2026

I’ve got very limited availability left for April (thank you all for keeping me busy!) There are some appointments slots left on Monday 20th from 4.00pm onwards.

All dates are in the post above - as always, if the date you want is full, please let me know if you’d like your name on the Cancellation List for that day.

If you do need to cancel or reschedule your appointment, could I please ask that you get in touch as soon as you can so that I can allocate your slot to someone waiting 💜✨

Your treatment is your time.Whether you need deep relaxation, emotional release, renewed energy or simply a pause from t...
17/03/2026

Your treatment is your time.

Whether you need deep relaxation, emotional release, renewed energy or simply a pause from the noise of everyday life… you’re welcome to take exactly what you need.

There’s no “right” way to experience your session: sleep if you’re tired; breathe if you feel overwhelmed; let go if something feels heavy; chat if you need connection.

Your space. Your time. Just for you.

🌿✨

Address

Belfast

Telephone

+447999160413

Website

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