Claire Dundas Reflexology & Aromatherapy

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✨ Hello, February ✨It’s time to get excited about the prospect of longer days and lighter evenings. They’re on their way...
01/02/2026

✨ Hello, February ✨

It’s time to get excited about the prospect of longer days and lighter evenings. They’re on their way, I promise! 🌿

With nature leaning towards a little more light and warmth, some of us will be slowly crawling out of our winter hibernation period (aka January), and reconnecting with the world around us again!

And if you need a little help to find that spring in your step, March is available for booking now 🤍

✨🌿 February dates are live for booking ✨🌿Spaces still available on Sunday 8th and Monday 9th. Just send me a message to ...
11/01/2026

✨🌿 February dates are live for booking ✨🌿

Spaces still available on Sunday 8th and Monday 9th. Just send me a message to book x

✨🫶 New Year, New Stationery ✨🫶Exciting delivery today! A little glow up for gift vouchers and updated treatment lists 🌿D...
07/01/2026

✨🫶 New Year, New Stationery ✨🫶

Exciting delivery today! A little glow up for gift vouchers and updated treatment lists 🌿

Do we love them? 😍

🌟✨ Hello, 2026 ✨🌟
There’ll be no “new year, new you” talk around here..! I’m in favour of “more love for the same you” (...
01/01/2026

🌟✨ Hello, 2026 ✨🌟

There’ll be no “new year, new you” talk around here..!

I’m in favour of “more love for the same you” (though admittedly, it doesn’t have quite the same ring to it 🤣).

Here’s to balance, growth, wellness and JOY. 🌱

✨🎄 The magic of Christmas may be winding down, but these days between Christmas and New Year can be a little gift in the...
28/12/2025

✨🎄 The magic of Christmas may be winding down, but these days between Christmas and New Year can be a little gift in themselves.

Instead of the pre-Christmas rush or the New Year resolutions, we can rest up and try to embrace the in-between. Think:

* 🛋️ Slow mornings with no alarm
* 📚 That book you’ve been meaning to read
* 🌲 A winter walk to clear your head
* 📝 A moment to reflect on the year gone by
* 🎶 Listening to music or watching a movie or two

The joy of the in between days is that they don’t need to be productive—they’re a pause, a breath, a chance to rest up before we go again.

So, enjoy the quiet sparkle of Twixmas… before the countdown begins!

✨ As promised, the first January dates are open and available to book! ✨ Please message me with the date, approx time of...
15/12/2025

✨ As promised, the first January dates are open and available to book! ✨

Please message me with the date, approx time of day and treatment you’d like & I’ll get back to you as soon as I can.

The last couple of months I’ve been fully booked before dates have been released on socials, so I’m excited to be able to offer availability for 2026!

Swipe for treatment menu 💜✨➡️

Is there anything more beautiful than the amazing Christmas decorations? This little walkway gives me all the festive v...
15/12/2025

Is there anything more beautiful than the amazing Christmas decorations? This little walkway gives me all the festive vibes every time. 🎄✨

I have been quiet on social media lately - but I’m still here! I’m grateful to have been kept busy doing what I love - as well as being kept on my toes by the chaos of Christmas around the corner with two young kids!

Christmas can be lots of things: busy, chaotic, stressful, emotional, nostalgic, tiring, magical, fun-filled, loud, overstimulating, lonely. It’s something different each year for each person. Let’s try to take what we need out of Christmas this year. It doesn’t have to look like anyone else’s. We don’t have to meet everyone’s expectations. Even our own. Let’s relax - and let’s enjoy it. 💜✨

Full booked for December at the moment - but please do let me know if you’d like your name on the Cancellation List for ...
02/12/2025

Full booked for December at the moment - but please do let me know if you’d like your name on the Cancellation List for either date. Just send me a message with the date and the treatment you’d like. In November my cancellation list was used a good few times due to illness so you could be lucky 😘

I am run-down at the minute. Anyone else? 🫩It’s been a busy couple of months along with a few additional stresses lately...
05/11/2025

I am run-down at the minute. Anyone else? 🫩

It’s been a busy couple of months along with a few additional stresses lately, and I’m totally feeling it.

And that’s OK… sometimes life is a bit rough. But, in case anyone else is weathering a storm at the moment, here are some of the things I’m doing to nourish myself:

✨ Slowing down - only essentials on the to-do list
🧽 Accepting help - someone wants to help clean your house or make a meal? Let them!
💧 Upping the water intake
✌️ Resting - like, doing nothing at all for a while
🥘 Eating nourishing meals
❌ Saying no
🐶 Getting outdoors and spending time with the mad new doggo… there’s something about nature & animals… ✌️
💆🏼‍♀️ Upping self-care - I have 2 massage treatments booked for myself this month
👩‍❤️‍💋‍👨 Date night .house planned for the weekend

It’s funny because some of these are small things; things you feel you shouldn’t need to be intentional about, - but I do. And you do.

Let’s look after ourselves 💜✨

🙊✨ November is Fully Booked ✨🙊 I am incredibly grateful to say that I am fully booked for all November dates already. If...
21/10/2025

🙊✨ November is Fully Booked ✨🙊

I am incredibly grateful to say that I am fully booked for all November dates already.

If you would like to pop your name onto the Cancellation List for any of the above dates, just send me a message.

As always, due to demand please let me know as early as possible if you need to cancel or reschedule your appointment. This allows me to offer the slot to someone on the Cancellation List. 💜✨✌️

Any questions - get in touch!

🌿 Feeling the Overwhelm?! I’ve been chatting at the school gates this week about how many of us feel that this time of y...
16/10/2025

🌿 Feeling the Overwhelm?!

I’ve been chatting at the school gates this week about how many of us feel that this time of year can feel like a bit of a whirlwind - work, family, responsibilities and all that the last few months of the year brings!

But here’s the good news: you can find calm in the chaos.

Here are a few gentle tips to help you (and me!) manage the overwhelm:

✨ Pause and Breathe – Even 60 seconds of deep breathing can reset your nervous system. Try inhaling for 4, holding for 4, exhaling for 6.

✨ Simplify Your To-Do List – Focus on 3 key tasks. Let go of the rest (for now).

✨ Use Essential Oils – Scents like lavender, bergamot, and frankincense can soothe anxiety and promote clarity. Diffuse them or add to a calming roller blend.

✨ Ground Yourself – Reflexology is a powerful way to reconnect with your body and release tension. Your feet carry you—give them some love!

✨ Say “No” Without Guilt – Protect your energy. Boundaries are a form of self-care.

✨ Get Outdoors! Even a short walk in fresh air can shift your mood.

What other top tips do you have for managing the overwhelm?

You just can’t beat massage day ✌️✨
14/10/2025

You just can’t beat massage day ✌️✨

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Belfast

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+447999160413

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