Claire Dundas Reflexology & Aromatherapy

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✨ As promised, the first January dates are open and available to book! ✨ Please message me with the date, approx time of...
15/12/2025

✨ As promised, the first January dates are open and available to book! ✨

Please message me with the date, approx time of day and treatment you’d like & I’ll get back to you as soon as I can.

The last couple of months I’ve been fully booked before dates have been released on socials, so I’m excited to be able to offer availability for 2026!

Swipe for treatment menu 💜✨➡️

Is there anything more beautiful than the amazing Christmas decorations? This little walkway gives me all the festive v...
15/12/2025

Is there anything more beautiful than the amazing Christmas decorations? This little walkway gives me all the festive vibes every time. 🎄✨

I have been quiet on social media lately - but I’m still here! I’m grateful to have been kept busy doing what I love - as well as being kept on my toes by the chaos of Christmas around the corner with two young kids!

Christmas can be lots of things: busy, chaotic, stressful, emotional, nostalgic, tiring, magical, fun-filled, loud, overstimulating, lonely. It’s something different each year for each person. Let’s try to take what we need out of Christmas this year. It doesn’t have to look like anyone else’s. We don’t have to meet everyone’s expectations. Even our own. Let’s relax - and let’s enjoy it. 💜✨

Full booked for December at the moment - but please do let me know if you’d like your name on the Cancellation List for ...
02/12/2025

Full booked for December at the moment - but please do let me know if you’d like your name on the Cancellation List for either date. Just send me a message with the date and the treatment you’d like. In November my cancellation list was used a good few times due to illness so you could be lucky 😘

I am run-down at the minute. Anyone else? 🫩It’s been a busy couple of months along with a few additional stresses lately...
05/11/2025

I am run-down at the minute. Anyone else? 🫩

It’s been a busy couple of months along with a few additional stresses lately, and I’m totally feeling it.

And that’s OK… sometimes life is a bit rough. But, in case anyone else is weathering a storm at the moment, here are some of the things I’m doing to nourish myself:

✨ Slowing down - only essentials on the to-do list
🧽 Accepting help - someone wants to help clean your house or make a meal? Let them!
💧 Upping the water intake
✌️ Resting - like, doing nothing at all for a while
🥘 Eating nourishing meals
❌ Saying no
🐶 Getting outdoors and spending time with the mad new doggo… there’s something about nature & animals… ✌️
💆🏼‍♀️ Upping self-care - I have 2 massage treatments booked for myself this month
👩‍❤️‍💋‍👨 Date night .house planned for the weekend

It’s funny because some of these are small things; things you feel you shouldn’t need to be intentional about, - but I do. And you do.

Let’s look after ourselves 💜✨

🙊✨ November is Fully Booked ✨🙊 I am incredibly grateful to say that I am fully booked for all November dates already. If...
21/10/2025

🙊✨ November is Fully Booked ✨🙊

I am incredibly grateful to say that I am fully booked for all November dates already.

If you would like to pop your name onto the Cancellation List for any of the above dates, just send me a message.

As always, due to demand please let me know as early as possible if you need to cancel or reschedule your appointment. This allows me to offer the slot to someone on the Cancellation List. 💜✨✌️

Any questions - get in touch!

🌿 Feeling the Overwhelm?! I’ve been chatting at the school gates this week about how many of us feel that this time of y...
16/10/2025

🌿 Feeling the Overwhelm?!

I’ve been chatting at the school gates this week about how many of us feel that this time of year can feel like a bit of a whirlwind - work, family, responsibilities and all that the last few months of the year brings!

But here’s the good news: you can find calm in the chaos.

Here are a few gentle tips to help you (and me!) manage the overwhelm:

✨ Pause and Breathe – Even 60 seconds of deep breathing can reset your nervous system. Try inhaling for 4, holding for 4, exhaling for 6.

✨ Simplify Your To-Do List – Focus on 3 key tasks. Let go of the rest (for now).

✨ Use Essential Oils – Scents like lavender, bergamot, and frankincense can soothe anxiety and promote clarity. Diffuse them or add to a calming roller blend.

✨ Ground Yourself – Reflexology is a powerful way to reconnect with your body and release tension. Your feet carry you—give them some love!

✨ Say “No” Without Guilt – Protect your energy. Boundaries are a form of self-care.

✨ Get Outdoors! Even a short walk in fresh air can shift your mood.

What other top tips do you have for managing the overwhelm?

You just can’t beat massage day ✌️✨
14/10/2025

You just can’t beat massage day ✌️✨

🍂 Autumn in a Bottle: My Favourite Seasonal Essential Oils 🍁As the leaves turn and the air gets crisp, I love leaning in...
12/10/2025

🍂 Autumn in a Bottle: My Favourite Seasonal Essential Oils 🍁

As the leaves turn and the air gets crisp, I love leaning into the comforting, grounding scents of autumn. Here are my go-to essential oils for this cosy season—and why they’re so special:

✨ Cinnamon – Warm, spicy, and energising. Perfect for boosting focus and creating a festive atmosphere. Add a few drops to your diffuser for instant autumn vibes!

✨ Clove – Rich and comforting with immune-supporting properties. Great for seasonal transitions and blends beautifully with citrus oils.

✨ Sweet Orange – Bright and uplifting! It balances the deeper spice notes and helps lift your mood on darker days. Try it in a room spray or massage blend.

✨ Cedarwood – Earthy and grounding. Ideal for calming the mind and easing stress—especially in evening diffuser blends.

✨ Frankincense – Sacred and soothing. Promotes deep breathing and relaxation. A few drops in a warm bath = pure bliss.

✨ Nutmeg & Ginger – Sweet-spicy and invigorating. These oils evoke the scent of autumn baking while helping fight fatigue and sluggishness.

🍃 Best ways to use them:

✨Diffuse to create a cozy home atmosphere
✨Add to carrier oils for massage or reflexology
✨Blend into bath salts for a relaxing soak
✨Create your own seasonal room sprays or roller blends

Let nature’s essence support your wellbeing this season. Your body and mind will thank you 💆‍♀️🌿

🌿 In a world that never stops moving, it’s easy to forget the most important person in your life—you.🗓️ Between deadline...
11/10/2025

🌿 In a world that never stops moving, it’s easy to forget the most important person in your life—you.

🗓️ Between deadlines, notifications, and endless to-do lists, our bodies and minds crave stillness, balance, and care.

✨Grounding, rebalancing and nourishing treatments - such as reflexology and aromatherapy - can help to reconnect us to ourselves, calm the nervous system and restore our energy in the chaos of a busy life.

✌️To book yourself a little moment of calm, pop me a message and we’ll get you booked in.

Well HELLO! 🙋‍♀️After a little flurry of newbies here last weekend, I wanted to say hi! ✨I’m Claire, founder of , reflex...
10/10/2025

Well HELLO! 🙋‍♀️

After a little flurry of newbies here last weekend, I wanted to say hi! ✨

I’m Claire, founder of , reflexologist, aromatherapist, mum to two little crazies and - like all women - a million other things! 😆💚

My background is in teaching, but I’ve always been drawn to holistic therapies and wellness - thanks to my own mum, who was a reflexologist and aromatherapist herself. I’ve been influenced by these beautiful treatments for most of my life, and they’ve shaped the way I care, connect and support others (and myself!).

I feel incredibly lucky to be able offer these therapies professionally and to have the opportunity to be a small part of someone else’s wellness journey.

Whether you’re here to find out more, just for a look, for relaxation and wellness tips, to explore natural ways to feel better or to book a treatment, you’re so welcome - and thanks for following along ✌️

Whether you’re looking to unwind, rebalance, or simply treat yourself to some well-deserved relaxation, there’s somethin...
06/10/2025

Whether you’re looking to unwind, rebalance, or simply treat yourself to some well-deserved relaxation, there’s something here for everyone.

💆‍♀️ Reflexology to restore your energy
🌸 Aromatherapy to soothe your senses
🕯️ Tailored treatments to meet your needs

📲 To book, just send me a message or drop me a DM — it’s that easy!

Due to high demand, I may be adding extra availability this month, so if you’ve been thinking about booking in… now’s the perfect time 💫

Let’s get you feeling your best 🌿

🍂 OCTOBER AVAILABILITY 🍂October dates are now available to book! 🗓️ Sunday 5th October - Helen’s Bay **This date is ful...
14/09/2025

🍂 OCTOBER AVAILABILITY 🍂

October dates are now available to book!

🗓️ Sunday 5th October - Helen’s Bay **This date is fully booked, however please let me know if you’d like to add your name to the cancellation list **

🗓️ Friday 17th October - Holywood *Spaces Available*

🗓️ Monday 27th October - Helen’s Bay *Spaces Available*

• Spaces do tend to fill quickly, so please get in early to avoid disappointment. ✨

• If I can’t fit you in, I’ll pop you on my cancellation list & get in touch in case of a space becoming free 💜

• In the event that you need to cancel your appointment, please 🙏 get in touch as early as possible, so that I can allocate your space to someone else.

• Please note that a cancellation fee may apply to cancellations with less than 48 hours’ notice ✌️

Address

Belfast

Telephone

+447999160413

Website

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