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Claire Dundas Reflexology & Aromatherapy

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Claire Dundas Reflexology & Aromatherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Dundas Reflexology & Aromatherapy, Alternative & holistic health service, Belfast.

24/03/2026

Life is busy.
The world is loud.
And so much feels outside of our control.

That’s exactly why it matters, now more than ever, to do more of what we love.

The small things.
The simple things.
The things that bring you back to yourself.

Moments of joy aren’t indulgent. They’re regulating.
Happiness isn’t a luxury. It’s nourishment.

When the world feels chaotic, filling your life with what you love becomes an act of care. It steadies your nervous system. It softens the edges. It reminds your body and mind that there is still beauty, safety, and meaning to be found, right here.

Read the book.
Take the walk.
Light the candle.
Book the treatment.
Say yes to what fills you up and no to what drains you.

You don’t have to wait for life to slow down to start living well.
Create pockets of joy wherever you can.
Protect your peace.
Choose what feels good for your soul. 💜

More of what you love - every single day.

23/03/2026

To-do list:

Absolutely nothing ✔️

22/03/2026

A Little Hello From Me 🙋‍♀️

If you’re new here, I want to say a quick hello - and introduce the face behind the treatments.

I’m Claire, a reflexologist and aromatherapist providing a range of treatments that work holistically with the body, mind and nervous system. I aim to give treatments that are about more than just relaxation; they’re about balance, regulation and deep rest.

Honestly, I believe that modern life is overwhelming and demanding. Stress, uncertainty and ‘busyness’ live in the body. I’m passionate about creating a space where people can slow down, soften and feel safe in their body again.

I’m so glad to have you along for the ride, whether you’re just here for a nosy, wanting to know a little more about reflexology or aromatherapy; or keen to get booked in!

Anyone and everyone is welcome here, and if you’re experiencing overwhelm, burnout, struggling to switch off, craving rest or balance, or sensitive to the current pace and state of the world we live in, I hope you’ll consider taking some time out for yourself in the midst of the madness 💜✨

21/03/2026

One of the most common things new clients say after a reflexology treatment is: “I don’t usually relax that deeply.”

And there’s a reason for that.

Reflexology works directly with the nervous system - the part of the body that decides whether we’re in survival mode or rest and repair. In everyday life, especially in times of stress and uncertainty, many of us are living in a constant low-level state of “on alert.” Even when we stop, our body doesn’t always get the message.

Through gentle, rhythmic pressure on specific reflex points in the feet, reflexology sends calming signals throughout the body. These signals encourage the nervous system to shift out of fight-or-flight and into a parasympathetic state, where slowing down, healing and deep relaxation can occur.

Because reflexology doesn’t overstimulate the muscles or require effort from the client, the body can let go completely. There’s no need to “do” anything. No expectations. Just permission to be at peace.

This is why many people experience:
- A feeling of drifting or floating
- A sense of being deeply grounded
- Slower breathing and a quiet mind
- Relaxation that feels deeper than sleep

Reflexology meets the body gently yet powerfully, creating a space where the mind can finally switch off and the body feels safe enough to fully rest.

In a world that rarely allows true pause, reflexology offers something rare: deep, uninterrupted calm.

18/03/2026

I’ve got very limited availability left for April (thank you all for keeping me busy!) There are some appointments slots left on Monday 20th from 4.00pm onwards.

All dates are in the post above - as always, if the date you want is full, please let me know if you’d like your name on the Cancellation List for that day.

If you do need to cancel or reschedule your appointment, could I please ask that you get in touch as soon as you can so that I can allocate your slot to someone waiting 💜✨

17/03/2026

Your treatment is your time.

Whether you need deep relaxation, emotional release, renewed energy or simply a pause from the noise of everyday life… you’re welcome to take exactly what you need.

There’s no “right” way to experience your session: sleep if you’re tired; breathe if you feel overwhelmed; let go if something feels heavy; chat if you need connection.

Your space. Your time. Just for you.

🌿✨

12/03/2026

💐 Mother’s Day Vouchers 💐

💌 Anyone still wanting to order a gift voucher before Sunday, just send me a wee message and let me know what you’d like. Vouchers can be collected from my home (Stormont, East Belfast) at a pre-arranged time 💜

✨

11/03/2026

Reflexology or Aromatherapy - Which is Right for You? ✨

Choosing the right treatment isn’t about which is better - it’s about what your body and nervous system are asking for right now.

Here are a few suggestions if you’re trying to choose:

👣 Choose Reflexology if you…

- Feel overwhelmed, anxious, or mentally overloaded
- Want deep nervous system support without a full-body massage
- Are holding stress internally (sleep issues, digestion, hormonal imbalance)
- Prefer a grounding, subtle but powerful treatment

Reflexology works through specific points on the feet that correspond with organs and systems throughout the entire body. It helps bring the nervous system out of “fight or flight” and into rest, balance, and regulation - often creating profound calm without needing much pressure or movement.

🌿 Choose Aromatherapy Massage if you…

- Feel physically tense, sore, or fatigued
- Are holding stress in your muscles and tissues
- Crave nurturing touch and full-body relaxation
- Want the physical or emotional support of essential oils combined with massage

Aromatherapy massage supports both body and mind through rhythmic movement, soothing touch, and carefully selected essential oils; ideal when you need to release physical tension and feel deeply held.

✨ Still unsure?

Many people alternate between the two - or, take a look at the packages available, which incorporate both reflexology and aromatherapy massage in one gorgeous treatment.

Your body always knows what it needs most. Listen inward. Remember, rest is not a luxury. ✨

08/03/2026

The world feels loud right now.
Uncertain. Heavy. Chaotic.

It’s natural - and important - to care; to stay informed; to feel deeply about what’s happening around us. But while your heart and mind are processing the state of the world, your body is feeling it too.

Stress doesn’t just live in our thoughts. It settles into our nervous system. It tightens muscles, disrupts sleep, affects digestion, mood, immunity and energy levels. Your body and mind are constantly responding to the reverberations of the what’s going on around us.

This is a little reminder that staying engaged doesn’t mean always sacrificing your peace.
You’re allowed to pause.
You’re allowed to soften.
You’re allowed to protect your energy.

Find gentle ways to get back into balance, support your nervous system, ground your energy and help your body remember what calm feels like.

Caring for yourself isn’t escapism.
It’s resilience.
It’s regulation.
It’s essential.

Take time to reset. Your wellbeing matters… maybe now more than ever. 💜

22/02/2026

Today was so good ✨💜

A real mix of treatments (I love a varied day!) - plus a mix of new clients and regulars.

This ‘job’ is so much more than just massage; it’s all the little chats in between, building relationships with clients old and new, having the opportunity to be a tiny part of someone’s healing or growth & getting to introduce people to the magic of reflexology & aromatherapy ✨

Can’t beat it 🙏

12/02/2026

So pleased that March dates are available for booking… this must mean that Spring is round the corner?! 🌱🌷

As always, spaces can fill up quickly so if there’s a particular date that suits you, please get in touch as soon as possible to book your slot.

February is fully booked, however if you’d like your name on the Cancellation list, just let me know!

🌿✨

Address

Belfast

Telephone

+447999160413

Website

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