Rediscover Holistic Therapies

Rediscover Holistic Therapies Alternative Therapy to help cope with everyday life, trauma, life changes or just to simply relax, recharge and rediscover your mind, body and soul.
(2)

01/05/2026

Ahhhhhh!!! The reason I started Rediscover Holistic Therapies was because I wanted to help people with their Mental Health and I kind of know a thing or two about it 😏

But the goal was to become a public speaker, run workshops in a relatable manor for people and this could be the very start of it 😍

Now this is something that warms my heart & soul, unreal 🥹 Massive well done to everyone involved in making this happen ...
30/04/2026

Now this is something that warms my heart & soul, unreal 🥹

Massive well done to everyone involved in making this happen 🫶🏻❤️🙌🏻

Lots of Love a previous PND Mama 🥹

30/04/2026

🩷🩷

30/04/2026

The Slay Queen herself, owner & founder of which does the most amazing Protect & Glo product along with Stacked which just changes how I look at make up it doesn't seem as overwhelming anymore with Stacked!

Nicole has came to me since I was in the shed, always supporting my business buying vouchers to treat friends & family or sharing content 🩷 Loveliest girl with the biggest heart! Have loved watching you grow this year and so looking forward to seeing you become a bride 😍

29/04/2026

Better days always come around 🫶🏻❤️

What do you mean if I had let Sunday's thoughts win I wouldn't have been sipping hot tea from my favourite mug at 6am, w...
29/04/2026

What do you mean if I had let Sunday's thoughts win I wouldn't have been sipping hot tea from my favourite mug at 6am, watching the sunrise on a crisp morning while the birds sing in the trees.

Today I am free, today I am alive, I am thankful, I am grateful that I've made it through another month.

I watched something said about Sandcastles. She explained that she spends time building a sandcastle of good habits—such as nurturing relationships, going to work, and maintaining a positive routine—but every month, a "wave" comes and destroys everything she has built, leaving her feeling desperate.

And honestly I've never ever heard of PMDD being explained more perfectly.

So here's to another month of building Sandcastles and hoping the wave isn't as crushing as this month's one.

Lots of love 🫶🏻🩵

28/04/2026

Living with PMDD believing I was just mentally unwell diagnosed with BPD for years and only until I started doing my own research, learning my own cycle did all the pieces finally fall into place! Nothing can explain how dark it gets out of nowhere like a flick of a switch, the thoughts, the paranoia, the anger, the rage, the numbness, the emptiness, the su**idal ideation, the loss of love for life, nothing matters, I don't want my kids, my marriage, my house, my business. Then it shifts and I feel frigging amazing and hold out for the next round in 2 weeks time 🥺
daily I am praying for a Miracle 🙏🏻

is a must follow for anyone who resonates with my videos I have felt so heard listening to the Podcasts etc 🫶🏻❤️

I'm not a medical professional, I'm just sharing my own journey and a journey I have been on since the age of 11 in the hopes to raise awareness around PMDD 🩸❤️

27/04/2026

PMDD Problems 🩸
Ep 4

How my month looks every month ☀️🫩🧠😭☀️

This is my own lived experience, my own journey, I am not a medical professional just trying to spread a little awareness ☺️

25/04/2026

Everything Hallelujah 🫶🏻💆🏻‍♀️🩵

*I do not own the rights to this music*

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Belfast
BT133SS

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