Avalon Chiropractic

Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

Thank you, Claire, for your lovely review and for trusting us with your care over the years. We’re so glad that regular ...
16/01/2026

Thank you, Claire, for your lovely review and for trusting us with your care over the years. We’re so glad that regular chiropractic maintenance has helped you stay well and keep doing the work you love. And a special mention to Tracey, who always works wonders finding a space when someone’s in trouble — she really looks after our clients. We’re grateful for your continued trust in Keith and the team at Avalon.

Your nervous system sets the tone for how you feel — physically, mentally, and emotionally — all year long.When it’s und...
13/01/2026

Your nervous system sets the tone for how you feel — physically, mentally, and emotionally — all year long.

When it’s under constant stress, the body stays tense, tired, and reactive.
When it’s supported, everything from movement to sleep and focus becomes easier.

Our latest blog explores:
• Why stress shows up physically
• How the nervous system influences tension and recovery
• Simple ways to support it without adding more to your plate

Read the full article here:
👉 How the Nervous System Sets the Tone for the Year Ahead
https://avalonchiropractic.co.uk/blog/nervous-system-tone/

“What you do every day matters more than what you do once in a while.” — Gretchen RubinThe start of a new year can make ...
12/01/2026

“What you do every day matters more than what you do once in a while.” — Gretchen Rubin

The start of a new year can make us feel like we need to overhaul everything at once — new routines, new plans, new habits.
But the truth is, your body benefits far more from the small things you repeat than the big things you do occasionally.

✨ A short walk each day
✨ Drinking a little more water
✨ Stretching your spine and opening your chest
✨ Checking in with your posture
✨ Taking a few grounding breaths
✨ Prioritising regular chiropractic care

These tiny daily moments add up. They shape how your body feels, how your nervous system functions, and how much ease you carry into the year ahead.

Consistency beats intensity — every time.
Choose one or two things you can weave into your everyday life, and let them support you all year long. 💚



Thank you to Helen for sharing this experience and recommendation. Stories like this remind us why we do what we do.Afte...
09/01/2026

Thank you to Helen for sharing this experience and recommendation. Stories like this remind us why we do what we do.
After living with limited shoulder movement and discomfort, finding relief and freedom again can be life-changing — and we’re truly grateful to have played a part in that journey.
Thank you for trusting Keith and the team at Avalon to help you get back to feeling and moving well.

We’re truly grateful for clients who’ve trusted us with their care over the years. Your continued commitment to your hea...
09/01/2026

We’re truly grateful for clients who’ve trusted us with their care over the years. Your continued commitment to your health — through chiropractic, physiotherapy, and podiatry — is what makes lasting results possible.
Thank you to Sean for these kind words and for being part of the Avalon community. Your trust means a great deal to us.

Doing less might be exactly what your body needs this year.If the idea of “healthy habits” already feels overwhelming, y...
06/01/2026

Doing less might be exactly what your body needs this year.

If the idea of “healthy habits” already feels overwhelming, you’re not alone.

This month on the blog, we’re sharing why focusing on just one small thing — like drinking a little more water, rolling your shoulders back during the day, or taking a slow breath before emails — can be far more supportive than trying to do everything at once.

Real, lasting change doesn’t come from pressure.
It comes from consistency, simplicity, and listening to your body.

Read the full article here:
👉 One Small Focus: Why Doing Less Can Help You Feel Better This Year
https://avalonchiropractic.co.uk/blog/one-small-focus/

January often arrives with big expectations — new routines, new goals, new promises to ourselves.But real, sustainable c...
05/01/2026

January often arrives with big expectations — new routines, new goals, new promises to ourselves.
But real, sustainable change doesn’t come from doing everything at once.
It comes from one small, consistent step in the right direction.

Maybe that step is drinking more water.
Maybe it’s rolling your shoulders back during the day.
Maybe it’s moving a little more, prioritising sleep, or supporting your spine and nervous system.

Whatever your “first step” looks like, honour it.
Progress is built piece by piece — and the smallest action is always more powerful than the biggest intention.

Here’s to a year of gentle consistency, steady growth, and looking after the body that carries you through it all. 💚

Short and sweet client review — and we love it! Thank you, Elaine, for sharing your kind words. We’re always glad to hea...
02/01/2026

Short and sweet client review — and we love it! Thank you, Elaine, for sharing your kind words. We’re always glad to hear that you look forward to your visits with Keith. It’s a pleasure to help you keep moving well and feeling your best.

Meaningful change takes consistency, care, and a plan that supports your body’s ability to function at its best.Thank yo...
02/01/2026

Meaningful change takes consistency, care, and a plan that supports your body’s ability to function at its best.
Thank you to Joseph for leaving us this wonderful review, we’re so pleased to hear your back is feeling better than ever. Thank you for trusting Keith and the Avalon Chiropractic team to support your health and movement.

Happy New Year! 🎉Thank you to every patient and friend who trusted us to be part of your healing and health journey this...
01/01/2026

Happy New Year! 🎉
Thank you to every patient and friend who trusted us to be part of your healing and health journey this year. We’re honoured to support your movement, comfort and wellbeing — here’s to more mobility, resilience and good health in the year ahead.
With gratitude,
The whole Avalon Chiropractic team

December is wonderful — but let’s be honest, it can also be a lot.Your nervous system feels every extra task, every late...
29/12/2025

December is wonderful — but let’s be honest, it can also be a lot.
Your nervous system feels every extra task, every late night, every rush from one thing to the next.

This is your reminder that you’re not a machine.
A few minutes to pause, breathe, stretch, or simply sit without doing anything at all can reset more than you realise.

✨ Step away from the noise.
✨ Let your shoulders drop.
✨ Give your spine a moment of ease.
✨ Unplug — even briefly.

Your body will thank you for it… and you’ll move through the festive season feeling calmer, lighter and more grounded.

Thank you, Chris, for sharing your experience. We’re so glad that care with Keith and the team has helped resolve long-s...
27/12/2025

Thank you, Chris, for sharing your experience. We’re so glad that care with Keith and the team has helped resolve long-standing back issues and given you a new lease of life. Many people live with discomfort for years, not realising how much change is possible with the right support. We truly appreciate your trust in Avalon.

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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Avalon Chiropractic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.