
24/09/2025
🧠 Feeling stuck in your own head?
Overthinking doesn’t just affect your mind—it impacts your body, hormones, and overall health.
Discover 8 natural ways to break the loop, regulate your nervous system, and reconnect with your body—plus how chiropractic care can help.
Read more: http://avalonchiropractic.co.uk/blog/how-to-get-out-of-your-head/