Avalon Chiropractic

Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

Thank you, Phillip! We really appreciate your kind words. We’re delighted to be supporting you on your journey and achi...
24/04/2026

Thank you, Phillip! We really appreciate your kind words. We’re delighted to be supporting you on your journey and achieving such great results together. 🙌

Back pain after gardening is more common than people think.It’s not usually caused by one big movement—but by small ones...
23/04/2026

Back pain after gardening is more common than people think.

It’s not usually caused by one big movement—but by small ones repeated over time.

In particular, twisting while lifting, reaching, or working in one position can put more strain on your lower back than you realise.

A simple change, like moving your feet instead of twisting, can make a real difference.

We’ve broken it down in our latest article 👇
https://avalonchiropractic.co.uk/blog/gardening-pain/

Spending just 120 minutes a week in nature has been linked to better health and wellbeing.(White et al., 2019)That’s les...
22/04/2026

Spending just 120 minutes a week in nature has been linked to better health and wellbeing.
(White et al., 2019)

That’s less than 20 minutes a day.

Whether it’s a walk, time in the garden, or getting your hands in the soil—it all counts 🌱

Movement outdoors is one of the simplest ways to support both your body and your mind.

Just remember—how you move matters.
It’s not just what you do, it’s how you do it 👍

If you’re getting back into the garden this season, we’ve shared some simple tips to help you move well and avoid unnecessary strain—check out our latest blog.

“In every walk with nature one receives far more than he seeks.”With World Earth Day this week, it’s a good reminder tha...
20/04/2026

“In every walk with nature one receives far more than he seeks.”

With World Earth Day this week, it’s a good reminder that something as simple as getting outside can do more for your health than you might expect 🌍

A walk, fresh air, a change of pace—it all adds up.

Keep it simple. Keep it consistent 👍

Thank you, Caroline! We’re so glad to be part of your journey. Your kind words about our friendly and professional team ...
17/04/2026

Thank you, Caroline! We’re so glad to be part of your journey. Your kind words about our friendly and professional team mean a lot to us!😊

Did you know gardening isn’t just good for your garden… it’s good for your health too 🌱Studies have shown gardening can ...
15/04/2026

Did you know gardening isn’t just good for your garden… it’s good for your health too 🌱

Studies have shown gardening can help reduce stress and improve mood.
(Soga et al., 2017)

It’s a simple way to get your body moving, spend time outdoors, and reset your system.

Just remember—how you move matters.
Bending, lifting, and repetitive positions can add up if your body isn’t prepared.

A little awareness goes a long way 👍

“Gardening is movement, fresh air, and recovery all in one.”With National Gardening Day just around the corner, it’s a g...
13/04/2026

“Gardening is movement, fresh air, and recovery all in one.”

With National Gardening Day just around the corner, it’s a great reminder that looking after your garden can also mean looking after your health 🌱

It gets you moving, gets you outside, and gives your body a break from being stuck in the same positions all day.

Just remember—how you move matters.
A little awareness can make all the difference between feeling better… or feeling it the next day.

Enjoy it, take your time, and let your body keep up

Thank you, Lou-Ellen! We really appreciate your recommendation — it means a lot to us that you had such a fantastic expe...
10/04/2026

Thank you, Lou-Ellen! We really appreciate your recommendation — it means a lot to us that you had such a fantastic experience with the clinic. 🙌

Most people don’t think about their spine… until it forces them to.By the time pain shows up, it’s often been building i...
08/04/2026

Most people don’t think about their spine… until it forces them to.

By the time pain shows up, it’s often been building in the background for weeks, months—or longer.

With World Health Day on our minds this week - this is your reminder that health isn’t reactive, it’s proactive.

If something’s been niggling, stiff, or just not quite right, it’s worth paying attention to it early.

Looking after your body now is always easier than fixing it later 👍

Most people only think about their spine when they’re in pain.But your spine plays a much bigger role in your overall he...
07/04/2026

Most people only think about their spine when they’re in pain.

But your spine plays a much bigger role in your overall health than you might realise.

This World Health Day, we’re looking at why chiropractors focus on the spine—and how it influences movement, recovery, and how your body functions day to day.

If you’re interested in taking a more proactive approach to your health, this is a good place to start.

https://avalonchiropractic.co.uk/chiropractic/spine-focus/

“Looking after your health now is always easier than fixing it later.”It’s easy to ignore the small signs—tightness, sti...
06/04/2026

“Looking after your health now is always easier than fixing it later.”

It’s easy to ignore the small signs—tightness, stiffness, things that don’t feel quite right.

But health is built in the everyday decisions you make.

World Health Day is a good reminder to stay on top of it, not wait for it 👍

Thanks for the kind review, Donna. It’s great to hear that the care, advice and friendly team help you feel better and s...
03/04/2026

Thanks for the kind review, Donna. It’s great to hear that the care, advice and friendly team help you feel better and supported each time you visit.

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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Avalon Chiropractic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.