Joe-anne Angus Counsellor

19/12/2025

The holidays can be hard, especially when you’re already carrying a lot. If you’re struggling, please remember you don’t have to do this alone. Small steps, support, and self-kindness matter. Reaching out can be the first way you show up for yourself. 🤍

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Brianna Pastor Poetry

01/12/2025

“Pause…and reflect”. 💗

28/11/2025

“What I wish clients knew is that you don’t have to navigate that fog alone. The work we do in therapy isn’t about fixing you, it’s about helping you discover the parts of yourself that are already trying to grow.

Even in the quietest, most difficult seasons, healing is still possible.”

🍁 If this resonates, I’d love to connect, message me to arrange a free consultation  call.

19/11/2025

“Not everything you hold onto is keeping you afloat. Sometimes…. letting go is what saves you”.

11/11/2025

💭 Feeling like your mind just won’t switch off lately?

You’re not alone. Anxiety, overthinking, and emotional burnout are more common than ever. The good news? Healing doesn’t mean “fixing” yourself, it means understanding yourself.

🌱 In therapy, we explore the why behind your feelings, so you can finally find peace instead of just “pushing through.”

Take a deep breath - this could be your first step toward calm.

💬 Curious about what therapy might look like for you? Let’s talk, no pressure, just a safe space to start.

📅 Book a free phone consultation or send me a message today.
www.JAhealing.co.uk

23/10/2025

“ ANXIETY ISN’T THE ENEMY, IT’S A MESSENGER”.

🤓 It often shows up to tell us we are out of alignment with our needs, boundaries, or safety. Instead of trying to get rid of anxiety, try listening to it.

🤓 Here are a few gentle practices to manage anxious moments:

1. Name what’s happening.
Labeling your emotion (“I’m feeling anxious”) activates the thinking brain and reduces intensity.

2. Ground in the present.
Use your senses — notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

3. Soften the body.
Anxiety lives in tension. Relax your jaw, drop your shoulders, and exhale slowly.

4. Meet anxiety with compassion.
You’re not broken, you’re human. Anxiety is just energy asking for understanding and safety.

✨ You don’t have to fight your anxiety. You can learn to move with it.

—
Written by Joe-anne Angus, Psychotherapist 🕊️
Offering 1:1 sessions in-person and online for stress and emotional regulation.

09/10/2025

👋 Hi, I’m Joe-anne Angus - Let’s (Re)Connect

It’s been a while since I posted here, so I wanted to reintroduce myself and share what I do, in case you or someone you care about could use support right now.

I’m a Psychotherapist who specialises in helping people work through:
💭 Anxiety - from overthinking to panic
🧭 Identity - who you are, who you’re becoming
💔 Relationships - navigating love, conflict, and connection

If you’re feeling stuck, overwhelmed, or just not quite yourself, you’re not alone. My work is all about helping you find clarity, confidence, and calm again.

I work with adults and teens (1:1), and offer both in-person and online sessions.

➡️ You can learn more about how I work and book a free 15-min consultation here:

🌐 https://jahealing.co.uk/contact-me

Feel free to follow this page - I’ll be sharing more insights soon about anxiety, emotional resilience, and how to feel more like you.

Take care,
Joe-anne

07/07/2025

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30/06/2025

🔨 Your mind is not a storage unit, it’s a processing tool.
🖊️ When you write stuff down, you turn chaos into clarity .
🌪️Start untangling your thoughts.
📕 Pen and paper is where untangling begins .

06/06/2025

REMINDER: If it disrupts your nervous system then it’s ok to say no!

20/05/2025

Let it flow…

31/03/2025

Give yourself the room to grow 🩵💜🩵💜