Serenity Yoga & Wellness Studio

Serenity Yoga & Wellness Studio Breathe ~ Flow ~ Let It Go
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✨️Are you continuously repeating a cycle of self-criticism ( !!Edited post - I realised my post was a little off. I went...
28/04/2026

✨️Are you continuously repeating a cycle of self-criticism

( !!Edited post - I realised my post was a little off. I went to add something to my post, but the part I was editing, i added it to the wrong place. My post had hash tags, so for some reason, it bounces me back 🤷🏻‍♀️..

No self-criticism, no judgement, just fixing it. Yes, i felt abit daft at first i wont lie. BUT its ok, it is a silly little mistake. Edit it, embrace the flaws.. F💥 it 💃 )

So 👇

Are you sitting in cycles of holding onto self-criticism & judgement? .. If so, this one's for you.. 🪶🤍 ...Set it down & let it go.. It's ok..

We are human
We all make mistakes in this beautiful, magical, and sometimes very hard experience in the human realm.

Give yourself grace to move forward as it's not always easy. We do make mistakes along the way. Not one of us is perfect.

Allow your journey to be the best one you can make it ✨️✨️✨️

Holding on to self judgement & criticism is one of the most self sabotaging acts we can do. Research shows that self-criticism can often lead to increased stress, depression and anxiety

Be gentle with yourself and set yourself free, allow yourself to move forward, and become the best version of you

Forgive yourself, dont beat yourself up, set it down, let it go, It's ok ✨️💃

Have a great week ahead

Dani ✨️

25/04/2026

💃 Is soul medicine 🕺 Watch to the end 😆 to funny not to share

When you clean but decide to dance 💃

There is something magical about dancing/moving your body the way it wants to move ✨️ you feel free and you definitely move differently through your day ✨️

Another beautiful practice that helps me shift and move stagnant energy. Powerful practice 🔥 if you ever feel a little stuck try moving / dancing ✨️

I was really getting into the body
& hips here 🤣 💃 💩
Glasses flying
Reset - deep breath and 💃💃💃

😱

22/04/2026

❤️ Invitation to pause & breathe. Give your nervous system a little hug 🫂

PAUSE - SOFTLY CLOSE OVER THE EYES - BECOME PRESENT - BREATHE INTENTIONALLY AND THEN BREATHE TO THE NATURAL RYMTH OF YOUR BREATH .... AFFIRM!! 💥

Feel the beautiful vibration of the root chakra crystal singing bowl with a little sprinkle of love into the heart space ✨️

Save and come back to it anytime you need to have a little pause 💚❤️

Have a beautiful sunny Wednesday 🌞✨️

🔥Pain into power ⚘️My story 📖 chapter 444 ✍️poetry As my healing journey continues, feeling safe in my body is my main f...
15/04/2026

🔥Pain into power ⚘️
My story 📖 chapter 444 ✍️poetry

As my healing journey continues, feeling safe in my body is my main focus as I navigate through this chapter of my life. 2 weeks ago, I was in hospital for my MVD brain surgery.

I was ready for theatre only to be told I was unfortunately unfit for surgery. Living with trigeminal neuralgia, it is very hard to nourish the body with food. Sometimes, you can't eat, drink, walk, talk, or even function. Unfortunately this can cause more complications.

Luckily i have many different practices, beautiful friends, gratitude, and most importantly safe spaces to heal. Your body can not heal in a sate of alarm. I was able to nourish body a little better & build my strength back up. Yesterday I got the all clear i was fit for my surgery in couple of weeks 🙏

I tusted that on the 30th of march, it wasn't meant to be. I was right. So many beautiful things has happened in these past two weeks that would not of if I had of had my surgery!

Allow yourself to feel safe & to trust the process you deserve it

Trust

Let go

Stay strong

Optimism & Awareness is 🔑 🫶

When i say with an open heart " I am safe in my body," it brings me back to a place of safety.

And so it its...

🔥Pain into power⚘️

I am safe
I am worthy
I trust
I let go

I surrender to this flow

It is no longer mine to carry
I have tried
It caused to much worry

I surrender to this flow
I am now safe to let it go

I let go of fear
I let go of worry
I call in patience
I am in no hurry

I am safe
I am strong
A warrior
A goddess all along

As i swim against the current
Through the waves and tides
I put my trust in the divine
As it guides me through this challenging time

Although I still have some time to go
I feel at peace
As I surrender to this flow

I am safe
I am strong
I am in no hurry

I need no longer worry

Ps. Thank you I love this photo taken by youuu ❤️🙏

✍️ My very first quote of many more to come 💥Lately, I have been doing so much writing, channelling my energy and pain i...
14/04/2026

✍️ My very first quote of many more to come 💥

Lately, I have been doing so much writing, channelling my energy and pain into strength, power & hope.

I love to write & I love to share my journey. Why? Because this is a platform, people are watching, and I hope someone somewhere finds a little bit of hope & strength in the way I will be now be showing up for myself and for other like minded souls in this universe.

I now set aside all of my fears of criticism and judgement. I myself will now be like Nature..

Resilient & patience as i embrace my growth & authenticity

Dont fear change embrace it and always remember It is not rejection. It is redirection 💥

Ps. Thank you to all you guys who show up here exactly as you are!! Without the airbrushed content, raw real inspirational content you are all inspiring me. I see you. Thank you 🫶

✨️ Hello, it has been a little while, taking a little break 🔊 Until my surgery journey is over, I have decided there wi...
17/10/2025

✨️ Hello, it has been a little while, taking a little break 🔊

Until my surgery journey is over, I have decided there will be no more Tue somatic yoga class or workshops. It was 3 years ago since i opened my first yoga studio, and most of you have been with me from the very 1st class and workshop. Thank you so much for practising with me all this time 🙏 I really look forward to seeing you on the mat next year ✨️

I took a little break off my social media platforms like I always do as a part of my self care practice. It is always a big one for me. It creates so much space. This one was huge!

The first few weeks fell apart, I realised I was running away from a huge part of my life that I could no longer run away from. I have a lot to process lately. I was so busy with teepees, classes, retreats, and my family life. Where did I really have a chance to come home to myself? I didn't!! I was lying to myself, I knew deep down what I needed to do, i was just frightened!

The first couple of weeks was hard! The uncomfortable silicene. I couldn't run away. I didn't have my phone to doom scroll or events to run. I could feel! I could hear my higher self speak with love and honesty. Sometimes, we really dont want to hear this. I knew It was time to stop running!

I was too busy starting new projects to allow myself to face that fear head-on!!

I sat in darkness for a few weeks, then I took myself off on a life changing holiday! I went on a solo vacation on vacation!! I went to stay in a tent in the forest in Portugal! Wow! I can safely say it changed my life! In so many ways,more than I ever could imagine!

I was living a dream solo travelling. I have always wanted to do this 🙌. I had my first born at the age of 17, so I never travelled much due to this. This was one of the most transformative experiences to date! Not only did i face fears I needed to face, i opened myself up to a magical world, and I am so excited everything to come and the decisions i have made!

I really look forward to this chapter. I feel the work I have done over the years is serving me now more than ever 🙏 I am so grateful for it all. I can't wait to come back when I am ready ✨️ in divine timing. Now its time to focus on me

Love Dani

💚A little poem I wrote to myself last night after some stillness & reflection 💚I am becoming ....I shed the roles I used...
13/08/2025

💚A little poem I wrote to myself last night after some stillness & reflection 💚

I am becoming ....

I shed the roles I used to be.
With no regret nor tragedy.
They taught me healing.
They thought me strength.
They taught me how to love myself.

I am not who i used to be!
And that's a gift for me to feel.

I rise.
I fall.

My roots deep, I stand tall.

Each day, i carve a better way.
Releasing chains along the way.

This version of me I love to see
The lioness
The goddess rising within me.

Although I am not fully there.
Where I am, it's still quite rare.

At last, I see that home is me
Moving
Dancing
Smiling
hugging trees.

I am becoming

I am coming home to me 🙏...........

⛺️ TEEPEE RETREAT⛺️✨️Come join me for my first teepee retreat✨️ An evening of embodiment practices, creating space withi...
22/07/2025

⛺️ TEEPEE RETREAT⛺️
✨️Come join me for my first teepee retreat✨️

An evening of embodiment practices, creating space within, I am very excited!
📍Private seaside location - Greencastle Co.Down 😍

All is welcome 💃🕺

Dm for further information 🙏

Address

94 University Street
Belfast
BT71HE

Telephone

+447522645312

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