Arthritis UK Northern Ireland

16/01/2026

Are you living with a long-term condition?
Maybe you know someone who is.

If so come along to our 6-week Pain Management Programme in
Dungannon.

The course aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Participants will develop their skills and knowledge on:
Getting a good night’s sleep
Managing symptoms
Working with your healthcare team
Effective problem solving
Better communication
Handling difficult emotions
How to relax
Tips for health eating
Managing anxiety and much more!

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

Anyone with any type of long-term condition is welcome.
These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

You will also find out about all the other support and opportunities we can offer you.

Click to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl
Phone 028 90 782940
EMail nireland@arthritis-uk.org

15/01/2026

Are you living with a long-term condition?
Maybe you know someone who is.

If so come along to our 6-week Pain Management Programme in
Banbridge.

The course aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Participants will develop their skills and knowledge on:

Getting a good night’s sleep
Managing symptoms
Working with your healthcare team
Effective problem solving
Better communication
Handling difficult emotions
How to relax
Tips for health eating
Managing anxiety and much more!

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

Anyone with any type of long-term condition is welcome.
These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.
You will also find out about all the other support and opportunities we can offer you.

Click to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl
Phone 028 90 782940
EMail nireland@arthritis-uk.org

14/01/2026

Are you living with a long-term condition?
Maybe you know someone who is.

If so come along to our 6-week Pain Management Programme in
Portadown.

The course aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

Anyone with any type of long-term condition is welcome.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

You will also find out about all the other support and opportunities we can offer you.

Click to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl
Phone 028 90 782940
EMail nireland@arthritis-uk.org

28/11/2025

We have been made aware of telephone calls purporting to be from Arthritis UK which offer to help with the completion of benefits forms in return for a fee. This is a scam. This activity is not being carried out by or on behalf of Arthritis UK so please be vigilant. For more information on how to stay safe and secure, please visit:

Nobody is immune from fraud. Learn how to protect yourself from fraudsters by staying vigilant and taking a moment to stop and think. Are you at risk?

20/11/2025

FREE - Information and Support Talk!

🎉 Take a step on your wellness journey with our upcoming health talk on managing pain. It's about gaining knowledge on how to manage pain but also about creating connections, sharing experiences, and finding strength amidst the challenges of living with pain.

Thursday 4th December 2025, 11.00am - 1.00pm
Black Mountain Shared Space
280 Ballygomartin Road
Belfast
BT13 3NG
To register: Complete our online booking form: https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl
or email: niservicesteam@arthritis-uk.org
or phone: 028 9078 2940

27/10/2025

There are still a few places left on our FREE Pain Management Programme in Newtownards!

Our courses are for anyone needing support and techniques to make everyday life a little bit easier to manage, despite the pain. We have our 6 week course which aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

Click here to book -
https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

Phone 028 90 782940
Email northernireland@arthritis-uk.org

26/10/2025

It's not too late to join our FREE Pain Management Programme in Banbridge!

Come along on Wednesday 29th October and find out what it's all about! 2.00pm - 4.30pm at Tesco Banbridge Bridgewater Retail Park (Community Room).

Our courses are for anyone needing support and techniques to make everyday life a little bit easier to manage, despite the pain. have our 6 week course which aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

Click here to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

25/10/2025

There are still a few places left on our FREE Pain Management Programme in Ballymena.

Our courses are for anyone needing support and techniques to make everyday life a little bit easier to manage, despite the pain. We have our 6 week course which aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

Click here to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

There are still a few places left on our FREE Pain Management Programme in Ballymena.

Our courses are for anyone needing support and techniques to make everyday life a little bit easier to manage, despite the pain. We have our 6 week course which aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

Click here to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

24/10/2025

There are still a few places left on our FREE Pain Management Programme in Ballymena.

Our courses are for anyone needing support and techniques to make everyday life a little bit easier to manage, despite the pain. We have our 6 week course which aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

Click here to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

22/10/2025

Learn how to manage your long-term condition at our 6-week Pain Management Programme in Newry. The course aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

Anyone with any type of long-term condition is welcome.
These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

You will find out about all the other support and opportunities we can offer you.

Click to book https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

Phone 028 90 782940
EMail nireland@arthritis-uk.org

22/10/2025

Learn how to manage your long-term condition at our 6-week Pain Management Programme. The course aims to help manage the many symptoms, such as pain and fatigue, caused by a long-term condition.

Our courses are delivered by trained volunteers who have their own lived experience of a long-term condition and who all attended a similar course in the past which benefited them so much, they became part of our Arthritis UK family and trained to support others.

Anyone with any type of long-term condition is welcome.

These courses follow a weekly structure but are still relaxed enough for you to feel comfortable and confident to share your own experiences and in doing so learn from each other as well as from the evidence-based approaches offered on the course.

You will find out about all the other support and opportunities we can offer you.

Click to book - https://forms.office.com/pages/responsepage.aspx?id=YDhjs6gV00atMg-6XssdX7ydcAJjSMRDqxZ05ev8PwpUQUgwUTFJT0ZUTldHUVBCQkowQTg5MUhaNCQlQCN0PWcu&route=shorturl

Phone 028 90 782940
EMail nireland@arthritis-uk.org

22/10/2025

Invisible disabilities, also known as "non-visible" or "hidden disabilities", are conditions that are not immediately obvious to others. They might not always or ever be visible, but they touch every aspect of life, especially when facing lack of accessibility and social stigma.

This we want to remind you that we see you, we hear you, and we stand by you.