Urban Soul

Urban Soul Hot Yoga Studio Belfast

22/03/2026

Thinking about trying reformer? Here are 3 things you should know before your first class:

❤️ It’s for everyone. Beginner or advanced, the reformer meets you where you are with
options to challenge your body safely.

❤️ Form comes first. Posture, alignment, and breathing matter more than reps or resistance—building control now pays off later.

❤️ Consistency beats intensity. Small, mindful sessions add up. The magic of reformer is in showing up, listening to your body, and practicing regularly.

Step on the reformer ready to move, learn, and enjoy the journey. Your body will thank you. ✨

Book your next class on the Urban Soul app today

Meet Anthea 🔥We’re delighted to welcome Anthea to the Urban Soul team! After training in Sydney, she discovered Hot Pila...
19/03/2026

Meet Anthea 🔥

We’re delighted to welcome Anthea to the Urban Soul team!
After training in Sydney, she discovered Hot Pilates and never looked back—and trust us, you’re going to love her classes.

Expect intentional movement, a deep full-body burn, and that perfect sweaty reset.
As a paediatric nurse, (2nd one on the team!) Anthea knows just how important it is to carve out time for you—her classes are all about helping you switch off, recharge, and feel amazing.

She’s ready to bring the heat… are you?

Book in with Anthea and come feel the burn 🔥
Initial covers this week then keep an eye for regular weekly classes x

19/03/2026

Think reformer is just for pros? Think again. ✨

Our classes are designed for every level—whether it’s your first time on the reformer or you’ve been practicing for years.

Beginners get guidance on posture, alignment, and building a solid foundation.

Advanced students explore more challenging variations, deeper stretches, and ways to fine-tune their control.

No matter your experience, every class meets you where you are—and pushes you just enough to leave feeling stronger, longer, and more connected to your body. 💪

Book your next class on the Urban Soul app today

We’re so excited to welcome Dee (Deirdre) to the Urban Soul team 🤍🫶A well known face in our studio , Dee is a qualified ...
17/03/2026

We’re so excited to welcome Dee (Deirdre) to the Urban Soul team 🤍🫶

A well known face in our studio , Dee is a qualified Level 3 Mat Pilates Instructor, beginning an exciting new chapter after a successful corporate career.

With over 15 years of personal Pilates practice—some of it right here at Urban—she brings a deep appreciation for the fundamentals, with a focus on mindful movement, precision, and flow.

A true music lover, harpist, and singer, Dee’s classes are uplifting and thoughtfully curated, with great tunes spanning across genres.

You can join Dee for Fundamentals Pilates Flow every Friday at 6:30pm—the perfect way to move, reset, and ease into your weekend.

Be sure to give her a warm Urban Soul welcome when you see her in the studio ✨


16/03/2026

The sun rises slowly, and so do we.

This is your invitation to begin gently — to stretch into the day before the world rushes in. To move with the quiet rhythm of the morning.

A Sunrise Stretch & Strengthen, we awaken the body piece by piece.
Lengthening sleepy muscles, opening the chest to the light, grounding through the feet, and building strength from the inside out.

This video is sped up but …

No rush. No pressure. Just breath, movement, and the soft glow of a new day.

We flow, we strengthen, we reconnect — leaving the mat a little taller, a little calmer, and ready for whatever the day holds.

Because sometimes the most powerful way to start the day…
is slowly. 🌅✨

11/03/2026

Does this sound like what you need atm?

Phone on do not disturb. Sauna on. World off. ♨️

Just a little time to switch off, slow down, and let the heat do its thing. No notifications, no rushing—just a moment to breathe.

Sometimes the best reset is stepping away for a while. ✨

Book your next session on the Urban Soul app today or purchase our Mother's Day Gift voucher and give your mum the gift of peace this weekend.

09/03/2026

🌸 Mother’s Day Gift Vouchers Are Here 🌸

Mother’s Day is just around the corner — the perfect time to treat the special mums in your life to something they’ll truly enjoy.

✨ Our new Mother’s Day Gift Vouchers are now available!

Choose from:
• Reformer and Sauna Passes – ideal for strength and movement and then the perfect way to relax and recharge
• Class Packs – so they can choose the classes they love most

Give the gift of time!

💌 Gift vouchers are available now on the Urban Soul app

07/03/2026

Everything’s better with your bestie… even the shaky legs after reformer. 🤍

There’s something about tackling those springs together, laughing through the burn, and encouraging each other through that one last rep.

Tag your reformer bestie and book your next class together. ✨

Book your next class on the Urban Soul app today

02/03/2026

Things this studio has taught us:

• Consistency beats perfection
• Recovery is essential
• Community makes movement better

February was strong, sweaty, and grounding.
Whether you're here for hot pilates, hot yoga, reformer or to relax in the sauna, we know you will crush it.

🌸 SPRING SCULPT IS HERE 🌸Choose your vibe. Choose your results.✨ 3 Reformer – £39✨ 6 Reformer + 6 Hot – £149✨ 3 Reformer...
01/03/2026

🌸 SPRING SCULPT IS HERE 🌸

Choose your vibe. Choose your results.

✨ 3 Reformer – £39
✨ 6 Reformer + 6 Hot – £149
✨ 3 Reformer + 3 Hot – £79
✨ 8 Reformer + 8 Hot – £199

Whether you’re committing to weekly sculpt sessions or mixing Reformer with Hot… we’ve got a pack for you 🤍

Stronger. Leaner. More confident.
Book now via the app 📲

27/02/2026

Catch Megan this weekend 💫
Saturday & Sunday at 08:30
Snippets of what’s waiting for you — core shakes, glute burn & that full-body reformer flow 🤍

26/02/2026

It might sound intense, but stepping into cold water has some serious benefits for your body and mind.

Here’s why it’s worth it:
🌟 Boosts circulation – Cold water stimulates blood flow and wakes up your body.
🌟 Reduces inflammation – Helps with muscle recovery and eases soreness after workouts.
🌟 Improves mental clarity – That initial shock triggers alertness and focus.
🌟 Strengthens resilience – Regular practice builds both physical and mental toughness.
🌟 Supports wellbeing – Many people feel calmer, more energised, and refreshed afterward.

At Urban Soul, we combine cold-water therapy with movement, mindfulness, and recovery techniques to give you a full-body reset.

Feeling brave? Step in, take the plunge, and experience it for yourself ❄✨

Book now on the Urban Soul App.

Address

Malone Road
Belfast
BT96SB

Telephone

+447525433072

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