Peak Performance Sports Massage

30/10/2025

28/10/2025

28/10/2025

’s

27/10/2025

Specificity comes from practicing your sport, sure there are some qualities of S&C that you may want to focus on more than others, but that depends on your sport.

Speed, power, strength, agility, flexibility, endurance are all qualities of S&C. You choose a selection some or all of these depending on the sport I.e. a boxer would need to be strong and powerful. So you work on these S&C qualities in the gym then go practice your sport separately.

Soccer balls do not belong in a gym 👀

26/10/2025

Next weeks massage slots 🧩🧩

22/10/2025

I have since, now recovered !

12/10/2025

Holler

10/10/2025

Strength before running > strength after ! Loss of gains has been shown in research also if done after. But we’ll save that post for another day 🧩🧩

08/10/2025

When we run we tend to move in the frontal plane, but we come across external challenges from different angles, so it’s important to train both in the sagittal & transverse planes too. This teaches the body to deal with these demands in a controlled environment to better prepare the body when out running or playing our sport.

28/09/2025

Drop me a message for any quires💪🏼

17/04/2025

DM or Call 🧩🧩

18/03/2025

Currently I am at capacity for 1-1 S&C.

Inevitably some people will drop off as time goes by, when they learn the tools needed to train on their own.

I’m gauging interest for future clients & creating a list of people to reach out to when space becomes available.

If training with me is something you’re thinking about, don’t hesitate to drop me a message at any time and I will follow up with more information.

🧩🧩