02/05/2026
May is Mental Health Awareness Month; a time to remind ourselves that healing is not linear, that rest is necessary, and that no one is meant to carry life’s weight alone.
🟣 This month encourages us to break the silence around mental health, reduce stigma, and uplift one another with compassion, understanding, and care.
🟣 And if you’re able, check in on someone you love today. A small act of kindness can make a world of difference.
If you or someone you know is struggling, support is always available, contact your GP or one of these amazing agencies below ⬇️
✅ https://aware-ni.org
✅ www.mindwisenv.org
✅ www.praxiscare.org/northern-ireland/ni-mental-health
✅ www.lifelinehelpline.info/i-need-help