Sui Cura Therapies

26/04/2025

𝐀 𝐒𝐢𝐦𝐩𝐥𝐞 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Curious about hypnotherapy? Our latest blog post breaks down everything you need to know about using hypnotherapy to manage anxiety and stress. It's time to take control of your mental well-being! 🔗 Learn More www.sui.care/blog

20/04/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Are you struggling with anxiety and stress? Hypnotherapy might be the solution you've been looking for. Check out our latest blog post to learn how this simple yet effective technique can help you find peace and balance.

16/04/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Are you struggling with anxiety and stress? Hypnotherapy might be the solution you've been looking for. Check out our latest blog post to learn how this simple yet effective technique can help you find peace and balance.

Curious about hypnotherapy and how it can bring positive change into your life? This guide will dispel common fears and provide you with comprehensive information on the benefits and techniques of hypnotherapy.

09/02/2025

Meet Jordi Mora Calzas, the face behind Sui Cura Therapies! 🌟

Having worked for many years as a finance professional, I have experienced and witnessed the damage that stress and anxiety can cause. A few years ago, I decided to become part of the solution rather than prolonging the problem and decided to train as a hypnotherapist specialising in anxiety and anxiety related issues.

Find out more about the work I do in my blog https://www.sui.care/blog

01/10/2024

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐘𝐨𝐮𝐫 𝐒𝐥𝐞𝐞𝐩 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬! 🌙

Struggling with sleep? 💤 Track your daily habits to spot patterns that might be affecting your rest. 📝 Keep a simple diary of your pre-bed activities and morning feelings. Small changes can make a big difference! 🌟

📔 Use our sample diary to get you started and see the benefits. Join our community for more tips and resources to improve your sleep quality. Better sleep awaits! 🌙✨

28/08/2024

🌙 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩: 𝐓𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐄𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🌙
Are you tossing and turning at night, struggling to find the restful sleep you deserve? You’re not alone. Many of us face sleep issues that can affect our health, mood, and daily performance. But what if there was a natural, effective way to improve your sleep quality?
Join us as we explore the effectiveness of hypnotherapy for sleep issues. Discover how this gentle yet powerful approach can transform your nights and enhance your overall well-being.

13/08/2024

🌙 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩: 𝐓𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐄𝐟𝐟𝐞𝐜𝐭 𝐨𝐟 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🌙

Are you tossing and turning at night, struggling to find the restful sleep you deserve? You’re not alone. Many of us face sleep issues that can affect our health, mood, and daily performance. But what if there was a natural, effective way to improve your sleep quality?

Join us as we explore the effectiveness of hypnotherapy for sleep issues. Discover how this gentle yet powerful approach can transform your nights and enhance your overall well-being.

23/07/2024

𝐄𝐯𝐞𝐫 𝐧𝐨𝐭𝐢𝐜𝐞 𝐡𝐨𝐰 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐠𝐨𝐨𝐝 𝐧𝐢𝐠𝐡𝐭’𝐬 𝐬𝐥𝐞𝐞𝐩? 🌙✨ You wake up rejuvenated, positive, and bursting with energy! Healthy sleep is crucial for our physical and mental well-being. Curious about what happens when we sleep? 💤

17/07/2024

𝐒𝐥𝐞𝐞𝐩 is a fundamental aspect of our well-being, yet it often eludes us. From restless nights to sleepless hours, the impact of inadequate rest reverberates across age groups and demographics. Let’s delve into some eye-opening sleep statistics from the UK, shedding light on the prevalence of sleep problems and their effects on different populations.

• Almost 𝟏 𝐢𝐧 𝟓 people in the UK aren’t getting enough sleep.
• 𝟐𝟓% 𝐨𝐟 𝐚𝐝𝐮𝐥𝐭𝐬 cite money worries as negatively impacting their sleep.
• Women, Black, Asian and other minority ethnic adults are disproportionately likely to experience poor sleep due to 𝐬𝐨𝐜𝐢𝐚𝐥 𝐢𝐧𝐞𝐪𝐮𝐚𝐥𝐢𝐭𝐲

09/07/2024

There are several ways to help people subject to high levels of stress. Hypnotherapy is one such tool but how does hypnotherapy work? More importantly, is it successful? Find out answers to those questions in this post.

Hypnotherapy can help manage stress related to a single event or long-term stress by engaging and suggesting to the subconscious mind new ways to relate to the stressor; this will promote healthier and positive habits.

A randomised control trial by Fisch et al. (2020) reported a reduced perceived stress after 5 and 12 weeks of hypnotherapy.

03/07/2024

Continue demystifying and increasing your understanding of stress by exploring what we mean by episodic acute stress, chronic stress and traumatic stress.

𝐄𝐩𝐢𝐬𝐨𝐝𝐢𝐜 𝐀𝐜𝐮𝐭𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 is a frequent, consistent and more damaging than acute stress due to its link with panic attacks, headaches and muscle discomfort.

𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬 is perceived as persistent, overwhelming and as not having an end. It can be caused by several factors such as health issues, lack of support, abuse and caregiving obligations just to name a few.

𝐓𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬 is linked to being exposed to events outside what is accepted as “daily human experience”: emotionally painful and intense. Witnessing such an event may become the source of traumatic stress.

26/06/2024

We all experience stress regularly and we want rid of it as soon as it impacts our life. Understanding the different types of the stress we feel is an important first step to reduce it and make it more manageable.

𝐄𝐮𝐬𝐭𝐫𝐞𝐬𝐬: While eustress injects our body with energy, it is opposite to any form of distress and it’s associated with a positive outcome, felt in the short-term and considered to be motivating.

𝐀𝐜𝐮𝐭𝐞 𝐒𝐭𝐫𝐞𝐬𝐬: Acute stress is what we refer to when we talk about how stressed we feel. It produces tension and physical symptoms, it is associated with ordinary occurrences and it is triggered by our perception of an event or situation.