Pregnancy Birth Beyond

23/11/2020

I’m back in clinic for this week only; the new restrictions mean I won’t be open again until Sat 12th Dec 😔

👉🏻 But due to a few last minute cancellations I now have limited availability this Wednesday 25th Nov 🙌🏻✨

DM me or text 07703725816 if you’re interested in getting booked in 👍🏻😊

Available appointments include massage and reflexology combo for any mums-to-be, aromatherapy, reflexology and natural lift facial massage 💆🏼‍♀️

17/10/2020

Unfortunately I’m having to close my clinic over the next 4 weeks due to the current lockdown restrictions 😔 I will be reopening on Monday 16th November. If you have an appointment in the next month I will be in touch to reschedule. Thank you so much for your support and understanding 🙏🏼

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13/10/2020

A couple of days late with this, but in an acknowledgment of on Sunday past, and as someone who lives with and manages anxiety on a daily basis, I wanted to document a journey I have personally been on in my most recent blog post https://www.pregnancybirthbeyond.co.uk/single-post/mental-health-and-the-power-of-self-acceptance
It's only a 3 minute read ... I'd love to know you thoughts 💕

Often we find ourselves trapped in an existence outside of our choosing; a life once imagined and dreamed of now ripples with situations and events out of our control. If you are fortunate, it will range from the ordinary trials of parenthood to the acceptance of an occupation the reality of which i...

24/09/2020

Tired eyes, full heart 💖
Getting back into a new rhythm since reopening my clinic, and I’m so thankful for my lovely clients and their beautiful positive vibes ✨💞 Thank you for the trust ladies 🙏🏼😘

11/09/2020

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06/09/2020

Hey guys 🤗 Some spaces have opened up for appointments this week. So whether you are looking for reflexology🦶🏼to help prepare your body for labour, massage 💆🏼‍♀️ to relax your body as your baby grows, or birth preparation 🧠 to prepare the mind, please get in touch 💕
Katrina x

27/08/2020

For anyone looking for an appointment in the next couple of weeks I have limited availability, so please get in touch ASAP 👍🏻☺️💕

18/07/2020

First official day back in clinic ... thank you to all my amazing clients, you made it so enjoyable 💕🥰

14/07/2020

Pregnancy massage helps to relieve muscle tension during pregnancy, as well as helping to relieve the anxiety and stress of every day life 💚💙💜

05/07/2020

Great news that the clinic will reopen this week 🙌🏻 Due to childcare it won’t be business as usual for me just yet, but I have made a couple of dates available in July for my pregnant clients🤰🏼

Slots are going fast, but I have a couple of spaces available on Saturday 25th July (for pregnancy massage, pregnancy reflexology or mum-to-be combos ONLY). DM me if you are interested 👍🏻

My regular hours will resume in September when the boys are back at school 🤞🏻😅

03/04/2020

💗Pregnancy Care Package 💗⠀
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🤰🏼 Pregnancy is a time when feelings of safety and security are paramount in order to create lots of those lovely ‘helper hormones’ for birth. But during this current lockdown when we are dealing with cancelled antenatal classes, reflexology appointments and general uncertainty, how can we ‘hack our hormones’ at home?! ⠀
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🏡 Creating a relaxing environment at home is the optimum way to getting our ‘helper hormones’ flowing. Certain essential oils are safe during pregnancy and are a wonderful way to relax the whole body eg. a couple of drops of lavender can be mixed with a carrier oil and applied on the skin or added to the bath or used in a diffuser, helping the whole house relax 💆🏼‍♀️ NOTE: clary sage essential oil should only be used after 37 weeks pregnant, and some essential oils should be avoided altogether.
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💤 are safe to use during pregnancy and are a fantastic way to switch off ... and Harriet’s Instagram account is sure to keep you entertained 😉⠀
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🧘🏼 Mindfulness and meditation is an important element when preparing for your labour and birth. There are superb apps out there to assist with this, but if you need more information please just drop me a DM or email me at katrina@framarhealth.com⠀
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💓 Take this opportunity to create a sanctuary of wellness and relaxation in your home, and let the ‘helper hormones’ flow 💫⠀
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