RM Fitness

15/10/2021

How heavy? Here's the science.

12/10/2021

When we talk "interval training" we tend to think of a single type: we perform a certain round of work, followed by a short rest, then another burst of work, etc ... However, you should know (especially for combat sport training) that there are actually several different interval styles, with...

25/09/2021

I love goblet squats and my clients can confirm this. Everyone wants to load up the bar and back squat. But don't forget to add in goblet squats. Amazing exercise

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

23/09/2021

Definitely worth reading

Studies document that magnesium is inversely associated with the risk of diabetes, which is a risk factor of pancreatic cancer. However, studies on the direct association of magnesium with pancreatic cancer are few and findings are inconclusive. In this study, we aimed to investigate the longitudina...

22/09/2021

To get jacked and heal injuries at the same time, make sure you're getting enough of this.

20/09/2021

Looking to start your fitness journey or need help getting results? Drop me a message for more information. Whether it's weight loss, building muscle, mobility, I'd be happy to help. Get in touch today to start your journey

07/09/2021

Check out rmfitness.net for latest health and fitness information and training programs

At RM Fitness, we are now offering one on one personal training. Or train with a friend or partner. I am also offering online personal training as well as a range of programs that can be bought online.

06/09/2021

If you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important that you have a good base before starting this phase. This is reasonably high level training. You can’t do fast dynamic movements if you have a poor base to work ...

06/09/2021

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.

26/08/2021

Sauna's really are amazing. If you have access to a sauna I highly recommend you take advantage of it. The benefits are endless

Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive exposure to high temperatures, typically ranging from 45 °…

24/08/2021

Creatine is simply the gift that keeps on giving

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.

12/08/2021

I have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my body moves and have helped several clients overcome issues that they had been struggling with for years. I can’t recommend spending some time and fixing these und...

02/08/2021

The kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start. The best thing to do for complicated movements to strip it back and simplify it. Then nailing each step of the movement to a high standard. This will certainly he...

27/07/2021

The girls putting in some work 💪

26/07/2021

It you're looking a quick core blast give this a go. My new challenge to do some form of core workout everyday 💪

Story time! It begins with a seminar I attended about 14 years ago. Then moves on to how I found an extra level of motivation to become a world champion.An...

21/07/2021

Ice bath time. Dreading this but amazing recovery. Needs must.
I don't want to do this lol

29/06/2021

Pull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are. They should take a much bigger priority in your pulling or back program than just about anything. Sadly though, they are very difficult to do. In all my years t...

29/06/2021

Mobility on the sun. Trying to get everything moving better. The better your body moves the better you'll be able to lift and it'll help with sports performance too.