The Holistic Touch by Norma

The Holistic Touch by Norma Holisitic therapies to keep the body, mind and soul aligned

01/02/2026

This is what to expect when you get a treatment at The Holistic Touch by Norma ✨✨✨

28/01/2026

Before setting new goals or pushing forward, take a moment to notice how your body feels at the end of January.

Awareness is the first step to healing 🤍

If your body is asking for rest, release, or support, my treatment room is always a safe place to soften and reset.
Bookings open ✨

21/01/2026

ADHD and ASMR: A Gentle Support for the Nervous System

ADHD affects how the brain and nervous system process stimulation, focus, and rest. In ASMR sessions, many people with ADHD report a sense of calm and ease that feels very different from other treatments they’ve tried.

ASMR offers soft, soothing sensory input that gives the busy ADHD mind something pleasant to focus on. This often helps quiet racing thoughts, ease restlessness, and support a natural shift into relaxation.

What the Research Is Beginning to Show

While research into ADHD and ASMR is still developing, early studies suggest that people with ADHD may be especially responsive to ASMR. Research has shown that ASMR can reduce heart rate, activate the brain’s reward and relaxation centres, and create brain activity patterns similar to mindfulness and deep relaxation. These findings support what many clients and practitioners already notice in practice.

Many clients describe ASMR as:
• A “mental massage”
• The first time they’ve truly switched off
• Deeply calming without feeling boring or overwhelming

Because ADHD nervous systems often move between needing stimulation and feeling overstimulated, ASMR works well by meeting the body in the middle — offering just enough gentle input to help the system settle.

Common Benefits Clients Notice:
• Easier relaxation and improved sleep
• Reduced stress and nervous tension
• A calmer, more balanced nervous system
• Improved focus without effort

Sessions often include gentle variation to keep the mind softly engaged while the body relaxes, helping create a peaceful, regulated state.

Important note: Everyone’s sensory system is unique. For those with strong sound sensitivity, ASMR may not feel comfortable. Sessions are always adapted to individual needs.

18/01/2026

If you’re on your feet all day, that heavy, achy feeling doesn’t have to be normal. A leg massage can reduce pain, boost circulation, and leave you feeling lighter. Book your session and feel the difference 🤍

Some of the recent ASMR reviews from my lovely clients. Forever grateful. If you haven’t tried this amazing treatment yo...
17/01/2026

Some of the recent ASMR reviews from my lovely clients. Forever grateful. If you haven’t tried this amazing treatment you’re definitely missing out . Dm to book your session of pure relaxation.

16/01/2026

I am delighted to announce I am now offering Brazilian Lymphatic Drainage Massage.

A reset for your body, not just your figure.
Brazilian Lymphatic Drainage encourages natural detox, relaxation & renewed energy.

DM for more details


15/01/2026

Warning: this will give you tingles 😌🥢

Book an ASMR massage and feel it for real.

12/01/2026

Rest isn’t something you earn after burnout.
It’s something you need to prevent it.

When you allow yourself to rest, your body softens.
Your mind quietens.
Your nervous system begins to heal.

Massage, aromatherapy, reflexology — these aren’t luxuries.
They’re tools for balance, regulation, and restoration.

If you’ve been waiting for a sign to slow down…
this is it 🤍

Your body will thank you.
Bookings now open ✨











08/01/2026

January can feel heavy — darker mornings, slower energy, quieter moods.
If you’re feeling a little flat, you’re not broken… you’re human 🤍

Here are 5 gentle, ways to support yourself through the January blues:

✨ Deep breathing to calm your nervous system
✨ Aromatherapy to soothe your mind and uplift your mood
✨ Massage to release tension and reconnect with your body
✨ Warm herbal teas for comfort and balance
✨ Grounding walks in nature

You don’t have to carry stress into a new year.
Sometimes the most powerful reset is simply allowing yourself to receive.

If your body and mind are craving a little extra care, my treatment room is always a safe, peaceful space for you 🤍
Bookings now open ✨

New Year, New Treatments ✨As we step into a new year, I’ve been quietly working behind the scenes to deepen and elevate ...
05/01/2026

New Year, New Treatments ✨

As we step into a new year, I’ve been quietly working behind the scenes to deepen and elevate the healing experience I offer you 🌿
My intention is always to support your body, mind, and nervous system with the highest level of care, relaxation, and results.

I’m so excited to share that new treatments will be launching over the next few weeks, including:

🌿 Lymphatic Drainage – to support detoxification, circulation, and overall wellbeing
🔥 Hot Stone Therapy – for deep relaxation, muscle release, and grounding warmth
🌸 Menopause Support massage – thoughtfully designed to nurture, balance, and restore during this powerful transition

Alongside these new offerings, I’ve also made beautiful improvements and added extra touches to my signature sensory experience.
As part of this evolution, I’ll now be referring to my ASMR massage as ✨ ASMR Gentle Touch Therapy ✨ — a name that better reflects the gentle, calming, nervous-system-soothing nature of the treatment.

This therapy has been lovingly refined with enhanced sensory elements, flowing movements, and grounding details to help you fully switch off, relax deeply, and reset.

Every detail has been thoughtfully considered to create a space where true healing happens — where you feel held, supported, and deeply relaxed.

✨ The new year brings new offerings, deeper healing, and even more ways to support you on your wellness journey.
I can’t wait to welcome you into these new experiences ✨

Address

9 The Square , Ballyclare
Belfast
BT39

Telephone

+447546765842

Website

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