Free Your Pain

Free Your Pain Body and Mind Approach to Solving Chronic Physical and Emotional Pain, Health and Wellness from Weight management, Fitness.

Plus, discover handpicked wellness and fitness retreats to elevate your health journey. Embark on a journey to total well-being!
🌟 Explore the power of posture with the Egoscue Method, build emotional resilience with Havening Techniques, and master the grace of Yang style Taijiquan. Dive into the therapeutic world of Tuina massage. Whether you're looking to heal, improve, or simply explore, find inspiration here to live your best life!

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Excess tension can be your workout's worst enemy! It not only hampers your form but also increases the risk of injury. 🏋...
12/09/2024

Excess tension can be your workout's worst enemy! It not only hampers your form but also increases the risk of injury. 🏋️‍♂️
Use the Egoscue Method to release tightness and improve posture, ensuring you exercise safely and effectively.

Remember: "Where the mind goes, the body will follow."
https://blog.freeyourpain.co.uk/post/excess-tension

Discover seven powerful strategies to help restore your mind, body, and soul. Learn how to rejuvenate your well-being an...
24/04/2024

Discover seven powerful strategies to help restore your mind, body, and soul. Learn how to rejuvenate your well-being and embrace a healthier, more balanced lifestyle.

In our relentless pursuit of productivity and success, it's easy to neglect the essential maintenance of our own well-being. Just like a garden needs tending, so do our minds, bodies, and spirits require regular restoration. Here are seven effective ways to restore yourself, ensuring y...

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Free Your Pain Offers a Whole Body and Mind Approach to Health and Wellness

You Have Tried Therapy, Medication, Activities and Rest But The Pain Keeps Coming Back Whether you just want relief from your aches and pains or improve your performance in sports and activities or you need pain relief pre or post joint surgery Drop us a line...We are here to help Treatments Available - Posture Alignment (using Egoscue method) - Havening Technique (psychosensory therapy) - Tui Na ( Chinese medical massage ) - Holistic Massage - Pre & Post Sports Massage Also Available Private Tuition for Tai Chi