Vital Nutrition

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Vital Nutrition

Nutritional Therapist specialising in corporate wellness workshops, webinars and 1:1 consultations. Eat real food!

Vital Nutrition is a Northern Ireland based nutrition advisory service run by Nutritional Therapist Jane McClenaghan. Jane is passionate about the amazing therapeutic effects of good food. She has a busy clinic at Framar Health in Belfast, where she helps people with a variety of health imbalances, with a special interest in endocrine balance - including stress managment, fertility support and female hormone balance. Jane also gives talks and workshops for businesses, charities and other organisations in towns throughout Northern Ireland. She isthe resident Nutritionist on Carolyn Stewart’s U105 radio show, where she gives specialist advice on diet and nutrition.

16/01/2026

💻Upcoming webinar - GLP-1s. Weight loss injections. Metabolism.

There’s a LOT of noise right now — and not enough clear, balanced nutritional guidance.

Whether you’re using GLP-1 injections, considering them, or looking for natural alternatives, nutrition still matters.

My webinar on the 28th January is for you if:

✔️ You’re using weight loss injections and want to support your body properly
✔️ You’re considering GLP-1s and want to understand your options
✔️ You want sustainable fat loss without extremes
✔️ You’re tired of calorie counting and food guilt

💡 GLP-1s aren’t magic — and nutrition isn’t optional.

Join us on 28th January to learn what supports appetite, metabolism and fat loss.

🎟️ £15
🔗Link in bio

12/01/2026

💻Upcoming webinar - GLP-1s. Weight loss injections. Metabolism.

There’s a LOT of noise right now — and not enough clear, balanced nutrition guidance.
Whether you’re using GLP-1 injections, considering them, or looking for natural alternatives, nutrition still matters.

My webinar on the 28th January is for you if:

✔️ You’re using weight loss injections and want to support your body properly
✔️ You’re considering GLP-1s and want to understand your options
✔️ You want sustainable fat loss without extremes
✔️ You’re tired of calorie counting and food guilt

💡 GLP-1s aren’t magic — and nutrition isn’t optional.

Join us on 28th January to learn what supports appetite, metabolism and fat loss.

🎟️ £15
🔗https://www.vital-nutrition.co.uk/events/p/glp1s-weight-loss-and-metabolism

08/01/2026

GLP-1s. Weight loss injections. Metabolism.

There’s a LOT of noise right now — and not enough clear, balanced nutrition guidance.

Whether you’re using GLP-1 injections, considering them, or looking for natural alternatives, nutrition still matters.

In our upcoming webinar (28th Jan), I’ll explain:
✔️ How GLP-1s actually work
✔️ What your body needs nutritionally if you’re using them
✔️ Natural ways to support appetite & fat loss
✔️ Why calorie counting often misses the point

No judgement. No extremes. Just evidence-based nutrition support.

🔗 https://www.vital-nutrition.co.uk/events/p/glp1s-weight-loss-and-metabolism

02/01/2026

✨ Ease into 2026 the smart way ✨

Still nursing new year celebrations or already thinking about New Year’s resolutions? Instead of punishing yourself with strict diets or extreme fitness goals, try something more realistic — and actually effective.

Here are 6 simple ways to support your health this January:

1️⃣ Eat more… of the good stuff! Veggies, wholegrains, nuts, seeds & healthy fats. More nutrition, less guilt.
2️⃣ Mindful munching: Step away from the sofa, sit at the table, and slow down your meals. Music helps digestion too!
3️⃣ Reset your plate: Focus on proportions — protein + veggies + low-GI carbs. Balance beats restriction.
4️⃣ Fibre is your friend: Beans, lentils, wholegrains, nuts, seeds and 5-a-day. Don’t forget water!
5️⃣ Eat with your body clock: Breakfast soon after waking, finish meals 3 hours before bed.
6️⃣ Walk after meals: 10–15 mins helps digestion, stabilises blood sugar & reduces evening snacking.

💡 Health isn’t about perfection — it’s about small, sustainable changes that stick. Start gently, stay consistent, and watch your energy, digestion, and wellbeing improve.

🌟 If you’re a woman looking for support to create a new way of eating that actually lasts beyond the New Year diet cycle, check out our Revitalise Club. This month, our focus is Get Set for a Refresh, with strategies to boost strength, energy, and metabolic health.

Find out more https://www.vital-nutrition.co.uk/revitalise-club

30/12/2025

Between the festive cheer and the year winding down, it's a good time to notice what really supports our wellbeing and check in with how we feel inside and out.

If one of your hopes for 2026 is to feel better in your body, eat in a way that supports your health, and finally ditch the diet confusion — I’d love to help you make that change for good, not just for January. 🥦✨

Get set for a refresh. In the Revitalise Club we are putting our New Year focus on strength, energy and metabolic health — no fads, no extremes — just simple changes that fit your life.

You’ll get guidance, a supportive online community of women, menu ideas, and a structure to keep you motivated. 💪🍽️

👉 If you’re curious about how Revitalise could help you step into 2026 feeling positive find out more here https://www.vital-nutrition.co.uk/revitalise-club💫

Here’s to health, happiness, and habits that last — not just resolutions. 💚

29/12/2025

As a nutritionist I specialise in women’s health, helping to take the confusion out of diets and nutrition to give you a plan that is tailor-made for your needs.

I will take a fresh look at your diet and suggest simple, practical changes to help bring your health back into balance. No crazy fads, quirky quick fixes or extreme diets – just good, sound nutritional advice that works!

With over 25 years’ experience I know how to help you make changes that will really make a difference to how you feel and function every day.

👉Here are the top 5 reasons that people come to me for nutritional support.
1. Female hormone balance/menopause support
2. Digestion and gut health issues
3. Healthy weight management (in both directions!)
4. Sugar Addiction
5. Bone health

🛑Get in touch for a free discovery call now (via the red button on my website https://www.vital-nutrition.co.uk/one-to-one-consultations) I'd love to help.

23/12/2025

Christmas is for enjoying food, not feeling uncomfortable afterwards 🎄

Rich meals, late nights and distractions can challenge digestion, but small habits make a big difference: slow down, stay hydrated, add fibre, move gently, and support your gut.

Enjoy the festive season in balance with my 7 simple ways to beat the festive bloat.

🎄✨ Wishing you and your loved ones a happy Christmas — may your season be full of good food, good company, and a happy, healthy gut! 💛

21/12/2025

🎄 Healthy Christmas Gift Ideas (That Aren’t Socks!) 🎁

How’s the Christmas shopping going? If Santa’s list isn’t finished yet, don’t panic — there’s still time to choose gifts that truly support health, happiness & winter wellbeing.

Most of us don’t need more stuff. What feels like a real luxury?
✨ Thoughtful
✨ Useful
✨ Nourishing gifts

Here are some of my favourite healthy Christmas gift ideas for loved ones (or a little self-treat 💚):

🎁 Create a Wellness Hamper
Build a personalised hamper with artisan foods, supplements, natural beauty or eco-friendly treats. Shopping local health food shops or delis makes it extra special — and supports small businesses too.

🛡️ Winter Wellness Supplement Bundles
• Immune support: Vitamin D + elderberry, vitamin C & zinc
• Festive digestion: Probiotics + digestive enzymes
• Everyday essentials: Omega-3 + a quality multivitamin

🍫 Foodie Gifts (With a Healthy Twist)
Think rich dark chocolate, raw honey, artisan cheese, kombucha, herbal teas or beautiful olive oils — indulgent and nourishing.

🥂 Thoughtful Alcohol-Free Options
Seedlip Drinks , Pentire, Mother Root or craft kombucha make gorgeous gifts for a balanced festive season.

🌅 Light for Dark Winter Mornings
A daylight alarm clock is a surprisingly life-changing gift. Pair with cosy pyjamas, Epsom salts or sleepy-time tea for the ultimate winter wind-down bundle.

🎄 Homemade & Heartfelt
Healthy truffles, spiced nuts, fermented pickles or chocolate bark — simple, personal and always appreciated. (Many of my favourite recipes are on my website 💻)

✨ Choosing healthy Christmas gifts is a beautiful way to show you care — offering warmth, nourishment and real support through the winter months.

Happy shopping & wishing you a joyful, healthy Christmas 🎄💚

20/12/2025

🎄✨ Day 12 of 12: Brussel Sprout, Orange & Hazelnut Salad ✨🎄

We’ve reached the final day of our 12 Days of healthy festive recipes with a fresh, vibrant, and festive Brussel Sprout, Orange & Hazelnut Salad! Perfect as a colourful side dish or as a nourishing addition to any festive feast 🎁.

Ingredients (Serves 4 as a side):

For the salad:

350g Brussel sprouts
1 large orange
150g pomegranate seeds
100g hazelnuts
A big handful of flat leaf parsley
Parmesan

For the dressing:

2 tbsp extra virgin olive oil
1 orange
1 tsp Dijon mustard
Sea salt and black pepper

Method:

Finely shred the Brussel sprouts and place in a large bowl.
Peel and segment the orange, then add to the sprouts with the pomegranate seeds.
Toast the hazelnuts in a dry frying pan for ~3 minutes. Cool slightly, roughly chop, and add to the bowl along with the parsley.
Combine olive oil with the zest and juice of half the second orange in a small bowl. Whisk in the mustard and pour over the salad.
Season to taste and serve with Parmesan shavings.

✨ Serving suggestion: Serve as a festive side dish or as part of a colourful platter.

💡 Pro tip: Toasting the hazelnuts enhances the flavour and crunch, making this salad extra festive and indulgent!

🌟 Thank you for following our 12 Days of Healthy Festive Recipes! Save and enjoy these treats throughout the season.

Wishing you and yours a happy and healthy Christmas💚

19/12/2025

🎄✨ Day 11 of 12: Raspberry Ruffles ✨🎄

Day 11 of our 12 Days of healthy festive recipes brings a fruity, chocolatey, and wholesome treat—Raspberry Ruffles! Perfect for a quick festive snack or a homemade gift 🎁.

Ingredients:

150g frozen raspberries
70g pitted medjool dates (about 10 dates)
50g desiccated coconut
50g organic jumbo oats
½ tsp vanilla extract
30g 70–85% cocoa chocolate
Pinch of sea salt

Method:

Melt the dark chocolate in a glass bowl over a bowl of hot water.
Combine raspberries, dates, coconut, oats, sea salt, and vanilla in a food processor and blitz until well mixed.
With wet hands, divide the mixture into 10–12 portions and roll into balls.
Drizzle melted chocolate over the top and refrigerate for 20–30 minutes to set slightly.
Store in the fridge—these energy balls will keep for about a week.

✨ Serving suggestion: Enjoy as a festive snack or pack a few in a small jar for gifting.

💡 Pro tip: For extra festive flair, sprinkle with freeze-dried raspberries or cacao nibs before the chocolate sets.

🌟 Follow along and save these recipes—we’re sharing a healthy festive treat every day for 12 days!

18/12/2025

🎄✨ Day 10 of 12: Chocolate Bark ✨🎄

Day 10 of our 12 Days of healthy festive recipes is a fun, colourful, and indulgent Chocolate Bark! Perfect for a sweet after-dinner treat or as a homemade festive gift 🎁.

Ingredients:

200g dark chocolate (at least 70%)
Freeze-dried raspberries
Chopped nuts
Sunflower & pumpkin seeds
Dried cranberries, chopped

Method:

Break the chocolate into pieces and gently melt over a bowl of hot water.
Pour onto a baking sheet and spread thinly.
Top with your favourite combination of nuts, seeds, and dried fruit.

Seasonal tweaks: antioxidant- and magnesium-rich goji berries, cacao nibs, and a little orange zest for extra festive flair!

Chill in the fridge for 30 minutes, or until set.

Break into shards and serve.

✨ Serving suggestion: Enjoy as a festive after-dinner treat or pack in small bags for gifting.

💡 Pro tip: Mix and match toppings for different flavours and textures—perfect for personalised gifts!

🌟 Follow along and save these recipes—we’re sharing a healthy festive treat every day for 12 days!

Address

Belfast

Website

http://www.vital-nutrition.co.uk/

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