Vital Nutrition

Home
United Kingdom
Belfast
Vital Nutrition

Nutritional Therapist specialising in corporate wellness workshops, webinars and 1:1 consultations. Eat real food!

ale hormone balance. Jane also gives talks and workshops for businesses, charities and other organisations in towns throughout Northern Ireland. She isthe resident Nutritionist on Carolyn Stewart’s U105 radio show, where she gives specialist advice on diet and nutrition.

27/04/2026

MAKING SENSE OF SUPPLEMENTS
Webinar Tuesday 28 April, 7pm

From collagen to creatine, making sense of supplements and choosing what you really need can be confusing.

We need to talk! In my ‘Making sense of Supplements’ webinar, you’ll learn a clear, practical way to evaluate supplements—so you can decide what’s worth your time and money, and what to skip.

We’ll look at what works and I’ll teach you simple ways to how to make sense of labels.

What you’ll learn

🔎How to read a supplement label
🚩Common red flags in marketing and influencer recommendations
💊Safety basics: interactions, side effects, and what to avoid
✅A simple decision checklist you can use before buying any supplement

Find the link in my bio
https://www.vital-nutrition.co.uk/events/p/making-sense-of-supplements

23/04/2026

Sunshine (most of the time!), beautiful surroundings, plenty of nutrition chat, delicious nourishing food, and the loveliest, most engaged group ✨

So much connection, and the space to pause, reflect, and take time for ourselves.

This is what Spring Refresh is all about 🌿

22/04/2026

From collagen to creatine… how do you know what’s actually worth taking?

The world of supplements is full of bold claims, confusing labels, and influencer hype -it’s no wonder so many people feel unsure what to trust.

That’s why I’m running a webinar to help you make sense of it all.

'Making Sense of Supplements' is a practical session where you’ll learn how to cut through the noise and make better, informed choices.

✨ In this session, you’ll learn:
• How to read a supplement label
• Common red flags in marketing & influencer recommendations
• Safety basics (interactions, side effects & what to avoid)
• A simple decision checklist to use before buying anything

No fluff. No fads. Just clear, useful guidance you can actually apply.

🎟️ Book your spot here:
https://www.vital-nutrition.co.uk/events/p/making-sense-of-supplements

15/04/2026

I'm delighted to share that I'll be talking all things Menopause & Nutrition at this event, hosted by the County Down Rural Community Network in Seaforde next week (22nd April at 7pm).

This event is FREE to attend, simply scan the QR code on the poster or follow the link in the comments to reserve your place.

In this workshop you will discover :
• What’s really happening to your hormones (and your body, mind and emotions)
• The link between diet and hormone balance
• Essential dietary changes for mid-life and menopause
• Store-cupboard essentials to help you manage your menopause well

I hope to see you there!

13/04/2026

Food is so much more than fuel. It’s comfort, connection, celebration, and sometimes a coping mechanism when life feels overwhelming. But with diet trends, rules, and constant nutrition noise, it’s easy to feel overwhelmed.

Healthy eating shouldn’t feel like a battle. It’s not about restriction or perfection - it’s about balance, awareness, and building a better relationship with food.

In our latest blog, we explore:
• Why we turn to food for comfort
• How to understand cravings and energy slumps
• The role of protein and fibre in keeping us balanced
• HALTS - a mindfulness tool to support emotional eating
• How nourishment and enjoyment can coexist

A healthy relationship with food isn’t just about nutrients - it’s about trust. Trusting yourself to make choices that nourish you most of the time, while still allowing space for enjoyment, flexibility and real life.

Read the full blog here 👉 https://www.vital-nutrition.co.uk/blog/comfort-eating

09/04/2026

Still working your way through leftover chocolate eggs? 🍫🐣

While the sweet treats might be sticking around a little longer, it’s a great time to bring some real eggs back into your routine too.

Eggs are one of the simplest ways to boost your nutrition - packed with protein, essential vitamins and nutrients that support everything from brain health to energy levels. And despite old myths, they’re not the enemy when it comes to cholesterol for most people.

At around 70 calories each and naturally filling, eggs can also help curb those ongoing post-Easter sugar cravings 🙃

Whether you like them scrambled, poached, or baked into something delicious, they’re an easy, affordable way to get back into balanced eating after the chocolate-heavy weekend.

🥚 Try this:
• A veggie-packed omelette to start your day
• Shakshuka for a cosy brunch
• Egg fried rice for a quick midweek meal

A little balance goes a long way - keep enjoying the chocolate, but don’t forget the real thing.

📖Read our blog for more detail on the health benefits of real eggs.
https://www.vital-nutrition.co.uk/blog/why-eggs-arent-just-for-easter

30/03/2026

It might feel a bit early to be talking about hayfever… but what you do now can make a real difference 🌿

If you deal with sneezing, itchy eyes and constant congestion every spring/summer, taking a proactive approach can help reduce how intense your symptoms feel when the season hits.

While there’s no cure (and nutrition should never replace prescribed antihistamines), your diet can play a powerful supporting role — especially when it comes to your immune system and gut health.

Your immune system is closely linked to your gut health. In fact, a large proportion of your immune cells live in the gut, including mast cells – the cells responsible for releasing histamine.

Here are some simple ways to support your body:

✔️ Focus on anti-inflammatory foods (think oily fish, nuts, seeds, olive oil & plenty of veg)
✔️ Increase quercetin + vitamin C (apples, onions, berries, citrus, peppers)
✔️ Reduce high-histamine foods (alcohol, aged cheese, processed meats, fermented foods)
✔️ Be mindful of triggers like sugar, alcohol and potentially dairy
✔️ Prioritise fresh foods where possible
✔️ Consider trying local honey

Small, consistent changes now can help your body respond more calmly when pollen levels rise 🌼

Save this post to come back to when hayfever season starts 📌

27/03/2026

Why Magnesium Matters for Your Health

Magnesium is one of those nutrients that quietly works behind the scenes to keep your body running smoothly. It supports over 300 biochemical reactions in the body, helping with energy production, nerve function, muscle health and bone density.

Low magnesium levels can show up as tiredness, stress, muscle twitches, low energy or poor sleep. Even mild long-term deficiency has been linked to conditions like high blood pressure, type 2 diabetes and osteoporosis.

Although severe deficiency is rare, many people still fall below optimal levels. Diets high in ultra-processed foods, stress, ageing, alcohol, caffeine, fizzy drinks, certain medications and digestive issues can all reduce magnesium levels.

Magnesium also doesn’t work alone. It relies on other nutrients like vitamin D, calcium and selenium, which is a good reminder that nutrition is about balance.

If you’re thinking about a supplement, the form matters:
• Magnesium citrate – supports sleep, muscle health and digestion
• Magnesium malate – often used for muscle function and energy
• Magnesium glycinate – helpful for sleep, stress and relaxation

It’s always best to start with food. Good sources of magnesium include:
• Pumpkin seeds
• Chia seeds
• Spinach
• Dark chocolate (70–85% cocoa)

Magnesium plays a role in sleep, stress management, energy, mood, muscle function, heart health and bone health.

Diet should always come first, but supplementation can help fill the gaps when needed. As with most things in nutrition, balance is key.

Do you take magnesium, or have you noticed benefits from it?

23/03/2026

Join Vital Nutrition’s Jane McClenaghan for a morning packed with ideas to help you make positive changes that deliver the results you want for your health over the next few months.

👉🏼 Why Join Us?
Escape the rush of daily life at a beautiful, secret garden in Co. Antrim for a morning packed with healthy ideas and inspiration to get you set for spring and summer.

👉🏼 Discover how to:

🌱 Eat in a way that satisfies without cravings.

🌱 How to balance your biochemistry so you don't need to fight your willpower

🌱 Tune into your circadian rhythm to boost energy, mood, and sleep

🌱 Enjoy the best seasonal foods and know what to eat right here, right now

Walk away with clear goals and practical steps to spring into the new season feeling energized, balanced, and reconnected to what really works.

👉🏼Event Details
Where: Secret garden location, Co. Antrim (details shared after booking)

When: Saturday, 18 April | 10:00 AM – 2:00 PM

Includes: Refreshments + light lunch

Availability: Only 5 places left, book now to reserve your place.

Investment: £65 per person (special offer - early bird pricing)

✨ Let’s connect over good food and make this spring a true reset for your body and mind. It's going to be fun.

🔗 https://www.vital-nutrition.co.uk/events/p/spring-refresh

20/03/2026

📅Spring Refresh 🌷Secret garden location, Co. Antrim🌷Saturday, 18 April
https://www.vital-nutrition.co.uk/events/p/spring-refresh

❓Who's it for?
Our Spring Refresh event is for you - whether you have had a lifetime of yoyo dieting, are a regular at Vital Nutrition, or are simply looking to reconnect with the natural rhythm of eating with the seasons. Nourish your body with good food and discover what small changes in your diet and lifestyle can enrich the next stage of your life.

🎟Book your place now if…
✨you’re tired of overthinking food

✨you want to feel better without restriction

✨you need a nutritional reset (without the fads)

Walk away with clear goals and practical steps to spring into the new season feeling energised, balanced, and reconnected to what really works.

🔗https://www.vital-nutrition.co.uk/events/p/spring-refresh

18/03/2026

🌿Spring Refresh 2026
£65 per person
(special offer - book by 25th March to secure this early bird price!)
https://www.vital-nutrition.co.uk/events/p/spring-refresh

Reconnect. Recharge. Reset.

Vital Nutrition's Spring Reset is designed to refresh your nutrition.

Discover what your body needs for optimum nutrition at this time of year, and get inspired with some simple, quick ways to eat well this season.

Join Vital Nutrition’s Jane McClenaghan for a morning packed with ideas to help you make positive changes that deliver the results you want for your health over the next few months.

👉Why Join Us?

Escape the rush of daily life at a beautiful, secret garden in Co. Antrim for a morning packed with healthy ideas and inspiration to get you set for spring and summer.

Discover how to:

💚Eat in a way that satisfies without cravings.

💚How to balance your biochemistry so you don't need to fight your willpower

💚Tune into your circadian rhythm to boost energy, mood, and sleep

💚Enjoy the best seasonal foods and know what to eat right here, right now

Walk away with clear goals and practical steps to spring into the new season feeling energized, balanced, and reconnected to what really works.

👉Event Details

Where: Secret garden location, Co. Antrim (details shared after booking)

When: Saturday, 18 April | 10:00 AM – 2:00 PM

Includes: Refreshments + light lunch

Availability: Only a handful of places left, book now to reserve your place.

Investment: £65 per person (special offer - early bird price!)

Book by 25th March to secure the early bird price.
https://www.vital-nutrition.co.uk/events/p/spring-refresh

✨ Let’s connect over good food and make this spring a true reset for your body and mind. It's going to be fun.

Address

Belfast

Website

http://www.vital-nutrition.co.uk/, https://www.vital-nutrition.co.uk/events/p/glp1s-weight-loss-and-metabolism

Alerts

Be the first to know and let us send you an email when Vital Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Belfast?

Our Story

Vital Nutrition is a Northern Ireland based nutrition advisory service run by Nutritional Therapist Jane McClenaghan. Jane is passionate about the amazing therapeutic effects of good food. She has a busy clinic at Framar Health in Belfast, where she helps people with a variety of health imbalances, with a special interest in endocrine balance - including stress managment, fertility support and female hormone balance. Jane also gives talks and workshops for businesses, charities and other organisations in towns throughout Northern Ireland. She isthe resident Nutritionist on Carolyn Stewart’s U105 radio show, where she gives specialist advice on diet and nutrition.