31/10/2023
PASSIVE MOVEMENT FOR FPR
There are different aspects of Rhythmic Movements - Passive, Active & Isometric Pressure.
'Passive movements are essential in providing the repetitive, patterned, movements and the body awareness needed to stimulate the brainstem to create a feeling of safety, improve muscle tone, mature the primitive reflexes and promote efficient sensory processing'.
Most people find these movements relaxing and calming as they release tension in the body. However, some can become dizzy when the vestibular system is stimulated so with the FPR we can start with side to side movements like ribcage rocking in the video.
Jerky, uncoordinated movements are an indication that primitive reflexes are still active; the cerebellum is not yet functioning efficiently, and we have poor sensory processing.
As we practice the movements and they become more exact, then we know that through neuroplasticity, the brain is maturing, and there is less involvement of the more primitive parts of the brain in controlling movement. Therefore, we use less effort to keep upright against gravity and muscular tension eases.
Exact movements are also symentrical, so practising the movements and getting the rhythm and smoothness promotes symmetry through reflex integration.
Exact movements also teach the body to move from being disorganised to organised and connected.
Even though the movements look simple, they provide a lot of vestibular, tactile, and proprioceptive stimulation, and for an immature system, it can be overwhelming to do too much. If we do too much, we get stressed, and a stressed system does not get stronger.
Less is more in RMT and that is why we practice little and often.