Fitness Belfast

21/12/2025

❄️ 𝗪𝐚𝐥𝐤𝐢𝐧𝐠 𝐈𝐧 𝐀 𝗪𝐢𝐧𝐭𝐞𝐫 𝗪𝐨𝐧𝐝𝐞𝐫𝐥𝐚𝐧𝐝 2025 🧑‍🎄 ⁣
⁣
A wonderful, foggy, festive, morning walk in beautiful surroundings with brilliant people.⁣
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A fitting end to the Fitness Belfast 2025 Calendar 🥳

19/12/2025

🎅 Merry Christmas Everyone 🎄

Thank you so very much to every superstar, team, charity & business big & small who chose Fitness Belfast this year to help on their fitness journey.

We can’t wait to continue to help you all feel Strong, Supple & Super Chilled in 2026.

🎅 🎄 🖤💛

16/12/2025

🍜 HO HO PHO 🎅

Massive thank you to all the amazing superstars who joined me Sunday at to celebrate another wonderful year of all things Fitness Belfast.

Crispy cauliflower, the best people, an impromptu awards ceremony, a visit from a future superstar & not a TRX in sight.

Just brilliant.

🖤 💛

10/12/2025

🎁Give someone the gift of Fitness Belfast🎁

This Christmas give someone the gift of Fitness Belfast:

🧘‍♂️ The gift of movement
💪🏼 The gift of strength
🤸 The gift of flexibility
🌳 The gift of exercising outdoors
♥️ The gift of aerobic fitness
😌 The gift of time to destress

& The gift of a super supportive community to enjoy it all with.

Our signature 8 Week Programmes return 6th January & we would love to have you join us.

FitnessBelfast.com for more info & to purchase.

08/12/2025

🚶‍♂️𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐞𝐥𝐟𝐚𝐬𝐭 10th 𝐀𝐧𝐧𝐮𝐚𝐥 𝗪𝐚𝐥𝐤𝐢𝐧𝐠 𝐢𝐧 𝐚 𝗪𝐢𝐧𝐭𝐞𝐫 𝗪𝐨𝐧𝐝𝐞𝐫𝐥𝐚𝐧𝐝 𝐒𝐮𝐧𝐝𝐚𝐲 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 21st 8am 🌳

Let’s balance the overindulgence that might come at your other festive events & catch-up this Christmas with a good old fashioned sunrise walk up Belfast’s very own winter wonderland - Cave Hill :)

𝐒𝐮𝐧𝐝𝐚𝐲 21st 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟒, 𝟖𝐚𝐦 𝐚𝐭 𝐂𝐚𝐯𝐞 𝐇𝐢𝐥𝐥, 𝐁𝐞𝐥𝐟𝐚𝐬𝐭.

On the day, festive (and most likely warm!) attire is entirely encouraged as we begin our day together by enjoying a sunrise walk led by me, Gary Milligan, with plenty of space to enjoy the beautiful scenery, chat to friends old and new, set intentions for the year ahead, take selfies obviously and maybe even enjoy a few little festive challenges to keep us warm.

Finishing our walk with some hot drinks, festive treats and sounds from the boot of my car, we can make our way back into the hustle & bustle of Belfast having enjoyed a thoroughly wholesome morning!

𝐅𝐮𝐫𝐭𝐡𝐞𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 & 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 🥳

11/11/2025

👨‍🏫Yoga @ Stranmillis University College🧘‍♀️

A real thrill to get to take this team of future primary & nursery teachers through a Yoga Fundamentals workshop this morning.

The goal of this session was to help give the next generation of teachers the tools to:

🫶 Reduce personal stress with a better work/movement balance.

👶 Introduce movement snacks in the classroom so that children have the opportunity to move more whilst learning.

The fact that this crop of yoga newbies may bring our greatest hits of:

🐢 Superhero/ TMNT spinal movements
⭕️ Hula hooping hip circles &
🎢 Rollercoaster arms

To the classroom, fills me with pride. I only hope that teachers & students alike can feel the magic that more regular movement can bring.

Massive thank you to everyone who joined me this morning especially the very many of you practicing yoga for the first time.

🙏

02/11/2025

🌳All of our signature 6 week group exercise programmes return this week & we would love you to join us. We’re even offering 10% off if you sign up now 🥳

Here’s a little more info:

💪 6 week KICKASS BOOTCAMP PLUS+

Everything you love about outdoor Kickass Bootcamp, in a focussed, Small Group Personal Training format at the Fitness Belfast Studio.

Tuesdays @ 7am:  4, 11, 18, 25 November; 2, 9 December 2025
Thursdays @ 7am: 6, 13, 20, 27 November; 4, 11 December 2025
Saturdays @ 8am: 8, 15, 22, 29 November; 6, 13 December 2025

🌳 6 week OUTDOOR KICKASS BOOTCAMP

Our signature circuit class combines Kickass Cardio, Kickass Strength and Kickass Yoga moves – expect to work hard, yet leave feeling calm, confident and STRONG! 

Wednesdays @ 6.15pm: 5, 12, 19, 26 November; 3, 10 December 2025
Saturdays @ 10am: 8, 15, 22, 29 November; 6, 13 December 2025

🧘‍♂️ 6 week TRX Yoga for Beginners

Our 6 week TRX Yoga For Beginners programme combines vinyasa style yoga, with the latest TRX suspension training equipment, for a full body yoga practice perfect for all levels - especially beginners.

Wednesdays @ 7am : 5, 12, 19, 26 November; 3, 10 December 2025

FitnessBelfast.com for more details.

27/10/2025

💛TRX Summit 2025 — What an Experience 🖤

Just back from an incredible weekend at the TRX Summit at Aston University, Birmingham — and wow, what an event! 🔥

From world-class coaching sessions about Functional Training, TRX Pilates, Female Health & Recovery as well as connecting with passionate trainers from across the globe, my legs feel heavy & my brain feels full. 💪

I’m bringing so many new ideas, techniques, and inspiration back to Fitness Belfast — can’t wait to share it all with you in our upcoming November/ December programmes.

Huge thank you to everyone for bringing all the hype & for joining me on this adventure.

04/10/2025

🖤 💛 TRX PILATES @ FITNESS BELFAST 🖤 💛

Thrilled to have with us at The Fitness Belfast Studio today to deliver the first ever TRX Pilates course to be held in the U.K.

Mixing elements of Reformer & Mat Pilates based techniques with the TRX, the course was an amazing fusion of controlled, precision based movement.

Can’t wait to bring a new layer to our existing greatest hits here at the studio.

Massive thank you to & for having us host today & thank you to for joining us.

12/07/2025

⚽️ 𝐃𝐞𝐜𝐚𝐭𝐡𝐥𝐨𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐥𝐚𝐲 𝐃𝐚𝐲𝐬 𝟐𝟎𝟐𝟓 🏃‍♂️

Had the best time at Play Days event at Decathlon Belfast last Saturday.

Hosting a Kickass Bootcamp workout for adults showcasing all the awesome strength training equipment on offer was my intention.

In reality so many mini Bootcamp Superstars turned up we shifted to playing head shoulders knees toes & cones & singing Lava Chicken from the Minecraft Movie instead.

Worked out even better 😆 🌋 🍗

LA LA LA LAVA! CHA CHA CHA CHICKEN!

Massive thank you to everyone at Decathlon for having us & all the Bootcamp Superstars who absolutely rocked our super fun mix of Kickass Bootcamp wonderfulness.

29/06/2025

Ready to Playdays?! Thrilled to be joining Decathlon Belfast for their annual ‘Playdays’ - at the Belfast store, all FREE and on next weekend 5 & 6 July!

I’ll be hosting a Kickass Bootcamp on Saturday @ 1.30-2.15pm, but you can sign up once and enjoy any activity that day - more info & sign up link below!

Come visit! Let’s go play!

🎉 Decathlon PlayDays – A Weekend of Family Fun! 🏀🎯🧗‍♂️

Join us at Holywood Exchange for an unforgettable weekend of energy, excitement, and discovery at Decathlon PlayDays!

🗓 Saturday 5th & Sunday 6th July
⏰ 11am – 4pm each day
📍 Decathlon Belfast, Holywood Exchange Retail Park

Get ready to dive into 20+ sports and activities — from archery and climbing to badminton, hockey, and more. Whether you're here to play, explore, or try something completely new, there's something for every age and ability.

Bring the whole family and enjoy a day packed with movement, connection, and fun!

👉 CLAIM YOUR FREE TICKET:
https://activities.decathlon.co.uk/en-GB/sport-activities/details/3025308?preview=true

🏀

13/04/2025

💚 🖤 Castlewellan Town SBYL Cup Champions 🏆 ⚽️

Thrilled to attend the incredible SBYL Girls u14 Cup Final last night at a packed Seaview.

With longtime rivals & chasing all the silverware available to them this season this really did feel like the el classico of local football.

After a dramatic second half which saw Castlewellan mount a late comeback from 2 -0 down to draw 2-2 Castlewellan eventually won on penalties.

We are thrilled to be affiliated with such an amazing football team & community & look forward to many more nights like this.

Congratulations to the winners & SBYL u14 Cup Champions & commiserations to

But really there are no losers on what was an incredible advert for local football.

Well done everyone involved.