What are the opening hours?

Monday 7:30am - 8pm Tuesday 7am - 9:15pm Wednesday 7:30am - 9:15pm Thursday 7:30am - 9:15pm Friday 7am - 6:30pm Saturday 9:30am - 1pm Sunday 9:30am - 1pm

Yoga Quarter

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Yoga Quarter

Yoga Quarter is a local yoga studio in Ballyhackamore. Warm, welcoming, vibrant local yoga studios in the heart of East Belfast and South Belfast.

We have been open since 2017 and are a vibrant welcoming yoga community. We believe that practicing yoga is a way for practicing community. We offer a range of classes including Vinyasa, Beginners, Restorative, Yin and Pregnancy. Check out our timetable on our website
www.yogaquarter.com

and register for our newsletter to stay up-to-date with studio news

25/03/2026

𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲 = 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗲𝘁 𝗯𝘂𝘁𝘁𝗼𝗻.

You’ll see it a lot in yoga classes, and for good reason. Child’s Pose allows you to take a moment to pause, catch your breath and just be.

Come close to the ground, draping your body forward, finding space to rest.

It gently stretches the back, hips and ankles, can ease tension in the shoulders and neck, and gives your nervous system a chance to settle. It’s also always there if you need a break or are tired or overwhelmed.

24/03/2026

It’s almost time to welcome back to the studio.
On Saturday he is leading out a workshop for teachers, body workers and those interested in how to support someone with a hands on assist.
Dan says:
I want to cover adjustments in forward fold, pigeon, reclining hand to big toe pose with PNF (proprioceptive neural feedback) assisted stretching and if we have time we’ll work on the savasana adjustment.
There are still some spaces left and if you’re hoping to come pop over to our website and book your spot.

23/03/2026

𝗦𝘁𝗶𝗳𝗳 𝗯𝗮𝗰𝗸? 𝗧𝗿𝘆 𝗖𝗮𝘁 𝗖𝗼𝘄 𝗣𝗼𝘀𝗲🐱🐮

This simple flow, arching and rounding the spine is one of the best ways to wake up the body. Cat Cow gently warms the spine, loosens the shoulders and hips, and helps you connect movement with breath.

It can ease tension from sitting and improve mobility through the back and neck. Slow it down for a reset, or use it to get things moving at the start of your practice.

𝗦𝗺𝗮𝗹𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗕𝗶𝗴 𝗿𝗲𝗹𝗶𝗲𝗳.

21/03/2026

𝗡𝗲𝗲𝗱 𝗮 𝗿𝗲𝘀𝗲𝘁?

Come rest, unwind and soak in the serenity of Huerta Belinda.

Twice daily yoga, holistic treatments, mindful village strolls and calm evenings under the stars awaits.

𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗽𝗲𝗮𝗰𝗲.

https://www.yogaquarter.com/huertabelinda-2026

19/03/2026

𝗪𝗵𝗲𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗖𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿

Ease out of winter with this nourishing afternoon led by Genie and Lucie. We’ll start with gentle, accessible mat Pilates to build warmth and strength, then wind down with grounding Yin, relaxation and meditation.

Think movement, tea, a pause to reflect, and space to reset for the season ahead.

Open to all levels. Come as you are and leave feeling replenished.

🗓 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗠𝗮𝗿𝗰𝗵, 𝟮𝗽𝗺 - 𝟰𝗽𝗺

https://www.yogaquarter.com/workshops/spring-awakening

18/03/2026

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀. 𝗗𝗼 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗵𝗮𝗻𝗱𝘀 𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀?

This class is for you. 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗗𝗮𝗻 𝗪𝗮𝗿𝗱.

This is a practical workshop for yoga teachers, trainees and bodyworkers who want to offer clear, confident and respectful hands on support. Explore when to adjust, how to communicate touch, and how to work with breath and the nervous system so support feels collaborative, never forced.

You can expect plenty of partner practice, discussion and real world tools you can bring straight into your teaching.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝘁𝗶𝘆 𝘄𝗶𝘁𝗵 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲:

🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝟮𝗽𝗺 - 𝟰𝗽𝗺

https://www.yogaquarter.com/workshops/the-art-of-adjustment

17/03/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗬𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲? 𝗢𝗿 𝗖𝗵𝗮𝗶𝗿 🪑

Then this chair yoga training class is for you.

This new 30 hour training is for qualified yoga teachers who want to feel confident offering accessible, inclusive chair based classes. We’ll cover practical sequencing, smart adaptations, and ways to support students with different needs, abilities and energy levels.

🗓 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 Friday 20 - Sunday 22 March 2026
📍 Yoga Quarter, Belfast

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲:
https://www.yogaquarter.com/chair-yoga-teacher-training-2026

16/03/2026

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗙𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲

Yoga is adaptable. It's designed to get you moving, but not everyone moves in the same way and that's ok.

Yoga is for everyone regardless of age, s*x, fitness level and abilities. Come along and find out for yourself.

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.

https://www.yogaquarter.com/timetable

14/03/2026

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱𝘀 𝘁𝗵𝗮𝘁 𝘄𝗮𝗻𝗱𝗲𝗿...

If being still isn't for you, Vinyasa flow keeps your body moving.

𝗬𝗼𝗴𝗮 𝗶𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀:
https://www.yogaquarter.com/timetable

12/03/2026

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝗸𝗶𝘁? ✨

Chair Yoga Teacher Training
🗓 20-22 March 2026
📍 Yoga Quarter, Belfast

We’re thrilled to bring this new training to Yoga Quarter, a 30 hour in depth course designed for fully qualified yoga teachers who want to learn how to create safe, inclusive and adaptive chair yoga classes. 💺🧘‍♀️ You’ll explore accessible sequencing, alignment, adaptations for different bodies and care settings, and tools to support mobility, confidence and wellbeing, all grounded in mindful, therapeutic movement.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲:

https://www.yogaquarter.com/chair-yoga-teacher-training-2026

11/03/2026

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘀𝗽𝗿𝗶𝗻𝗴. 🌸

𝗪𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴.

A gentle evening to mark the shift in season. We’ll begin with grounding Yin yoga, melt into Yoga Nidra, and close with a nourishing sound journey, creating space for rest, reflection and quiet renewal as the light returns.

No experience needed. Just come as you are and take a moment to realign with the season.

Spring Equinox Gather: Yin, Nidra & Sound
🗓 Friday 20 March | 7-9pm

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲:

https://www.yogaquarter.com/workshops/spring-equinox

10/03/2026

Dreaming of peace, sunshine and soulful community?

Join our Yoga Quarter retreat at Huerta Belinda, Spain for 5 nights of twice daily yoga, nourishing, plant based meals, mindful adventures and warm new friends.

Find your calm, laugh a little, breathe alot.

📅 17- 22 May 2026 - only a few spaces left!

https://www.yogaquarter.com/huertabelinda-2026

Address

Earlswood House, 370-374 Upper Newtownards Road
Belfast
BT43EY

Opening Hours

Monday	7:30am - 8pm
Tuesday	7am - 9:15pm
Wednesday	7:30am - 9:15pm
Thursday	7:30am - 9:15pm
Friday	7am - 6:30pm
Saturday	9:30am - 1pm
Sunday	9:30am - 1pm

Telephone

+442895438226

Website

http://www.yogaquarter.com/

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Yoga Quarter, Belfast

Yoga Quarter is a local yoga studio in Ballyhackamore. We host a range of classes and workshops in our light filled studio. We cater for all ages from pregnancy, to babies, teens to over 50s. There is a class to suit everyone.

Although we are primarily a Vinyasa studio we also offer ashtanga, Hatha, restorative, yoga Nidra and coming soon a regular Yin class. We regularly run workshops with both local and global yogis. We aim to meet all your yoga needs right in the heart of the local community.

We provide mats, straps, bolsters pillows and blankets so all you need to bring is yourself.

We pride ourselves on being a welcoming studio, open to all whether you are a beginner or a more seasoned yogi, you are most welcome. Check out our timetable on our website www.yogaquarter.com/timetable