Maitri Studio Belfast

Maitri Studio Belfast Maitri Studio Belfast - find your calm space. We are a welcoming venue in East Belfast offering yoga, dance, Pilates, sound baths and more.

Check our website for the full details. Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, Hatha and Vinyasa Flow yoga, Pilates, pregnancy and mother & baby yoga, workshops, mindfulness and more. For up-to-date listings, please visit our website www.maitristudio.net. You can also follow us on twitter . Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.

Hello! This is your friendly Maitri Dream Team! 🫶Last Friday we headed out for our annual end of year lunch and catch up...
16/12/2025

Hello! This is your friendly Maitri Dream Team! 🫶

Last Friday we headed out for our annual end of year lunch and catch up 💕
We are in touch daily about Maitri related things but when we meet we can still talk about life for hours!

We went to on the Ormeau Road and it was absolutely incredible - everything was perfect from the space, the service and the food. Even if you're not familiar with Korean cuisine, we would highly recommend it as they can run you through everything and you will absolutely something you like there! 🍚🍥

We hope you can all finish the year in a grounded and peaceful way, regardless of what you do and if you celebrate or not 🎄

https://www.instagram.com/seoul_food_studio/?hl=en

14/12/2025

As some teachers are finishing up for the year soon and will return back in the new year, we wanted to take a moment to thank the community of facilitators, teachers and therapists who make Maitri what it is, day by day! ♥️

This community wouldn’t be what it is without your passion, your knowledge and the love you bring into your work and into the studio - whether it is on a weekly or a less regular basis, thank you for being a part of it all ♥️

Not all teachers are pictured here, sorry to those we couldn’t fit in, we love you as much!

Our 2026 timetable is up and running so head over to our website to see what is coming up and what classes and events you can join! ♥️

💫Gong baths at Maitri 💫Are you curious about what gong baths are all about or are you an avid lover of them and of the v...
12/12/2025

💫Gong baths at Maitri 💫

Are you curious about what gong baths are all about or are you an avid lover of them and of the vibration they offer?

Using giant gongs, Himalayan singing bowls, drums, rattles and a variety of world instruments, evocative soundscapes are being produced which encourage deep relaxation and meditation whilst restoring positive energy balance for the body, mind & soul 🌙

The talented and passionate people team from is offering not one but TWO gong baths to finish the year at Maitri!

💕 Wednesday 17th December for Winter Solstice.
7.45-9pm and 9.30-10.45pm!

You can book by emailing at soundhengeireland@gmail.com or head over to their Eventbrite page!

Finding Peace 🎴An article written by Claire Ferry, swipe to read it!Also available on our website, in the Features secti...
10/12/2025

Finding Peace 🎴

An article written by Claire Ferry, swipe to read it!
Also available on our website, in the Features section 💕

Thank you Maitri Community for being who you are, and we hope that you find peace to finish the year and beyond.

Much love from the Maitri Team 💕

https://www.theguardian.com/lifeandstyle/2025/dec/07/readers-reply-what-are-the-greatest-life-lessons

*You might be interested in reading Active Hope, a book about finding and offering our best response when facing concerns about our world situation : https://www.activehope.info

IyengaryogaIreland
Iyengar Yoga UK

Yoga equipment for Christmas? 🎄Do you want to treat yourself or a loved one to a new yoga mat? Or maybe you could do wit...
02/12/2025

Yoga equipment for Christmas? 🎄

Do you want to treat yourself or a loved one to a new yoga mat? Or maybe you could do with a bolster to find some peace at home in a reclined child pose? 🫶

We do a bulk order from every year so prices are lower if you order through us than if you were to buy yourself in a shop. All the equipment is similar to the one you use in the studio, so there is no change or surprise in quality!

We can order mats, blocks, bricks, bolsters, blankets, straps and more.

Head over to the Yogamatters website and drop us an email at info@maitristudio.net with what you need, we will get it ordered asap! 🤗

https://www.yogamatters.com

Gifting stock is in ☺️ mats, bolsters, blankets, blocks, bricks etc! Various other colours not all shown here. Give us a...
01/12/2025

Gifting stock is in ☺️ mats, bolsters, blankets, blocks, bricks etc! Various other colours not all shown here. Give us a shout if you're looking for something for yourself or a friend ✨💝🎁

Another great Maitri story 💕This time the story comes from one of Deirdre's students - .heaney9 - who teaches a weekly y...
30/11/2025

Another great Maitri story 💕

This time the story comes from one of Deirdre's students - .heaney9 - who teaches a weekly yoga for chronic pain class at Maitri (7.30-8.30pm on Wednesdays) and also offers 1:1 pain reprocessing therapy sessions on demand.

Deidre is a passionate OT and yoga teacher and we are very lucky to have her at Maitri 🫶

This student wanted to remain anonymous which is completely fine with us (social media can be strange world, we know that well!), but still wanted to share her experience publicly. We thank them very much for that and we are glad to hear that they are benefitting from their time at Maitri!

Thank you Barbara (pictured here with Deirdre in the stripes!) for lending us your photo for this post 🤗

https://maitristudio.net/team/deirdre-heaney-therapist

In need of a release? Why not try Shiatsu? 💆🏻(2nd slide explains what it is all about if you're not familiar with it!)Ka...
28/11/2025

In need of a release? Why not try Shiatsu? 💆🏻
(2nd slide explains what it is all about if you're not familiar with it!)

Kathleen works with both Zen and Classical Shiatsu. She has a finely tuned and deep intuitive awareness, integrating attentive and expansive touch, both life and deep, to facilitate release of resistances and blockages.

This awakens the mind, body and spirit to reconnect with self, other, the heavens and the earth. She has a particular interest in, and experience of, working with trauma, emotional issues and associated imbalances in a safe and nurturing space.

Booking details in the 3rd slide, give it a go! 💕☯

https://maitristudio.net/events/shiatsu-clinic-day-with-kathy-mckee-dec2025

Sunday mornings got better :) especially for Helena as she shares with us her experience of attending Cathy's gentle yog...
26/11/2025

Sunday mornings got better :) especially for Helena as she shares with us her experience of attending Cathy's gentle yoga class and how it has helped her long covid and spinal issues.

Fancy a Sunday morning class? You have options 😊

> 9am Iyengar yoga with Claire/Louise
> 10.30am Pilates with Aimee
> 11am Stretch & Soothe hatha yoga with Cathy

Check out our website for all details - https://maitristudio.net/classes

Claire Ferry Yoga



We are a week away from December and Maitri is buzzing with classes and events until we get to Christmas 🎄These are just...
25/11/2025

We are a week away from December and Maitri is buzzing with classes and events until we get to Christmas 🎄

These are just our one time or monthly events, you can head to our website to read about them and explore our weekly classes timetable!

Let's make this busy month a mindful and peaceful one together 🧘

https://maitristudio.net/events

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4 The Mount
Belfast
BT54NA

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+442890992428

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Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, hatha, yin and vinyasa flow yoga, Pilates, pregnancy yoga, workshops, mindfulness and more. For up-to-date listings, please visit our website www.maitristudio.net. You can also follow us on twitter @MaitriStudio. Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.