Maitri Studio Belfast

Maitri Studio Belfast Maitri Studio Belfast - find your calm space. We are a welcoming venue in East Belfast offering yoga, dance, Pilates, sound baths and more.

Check our website for the full details. Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, Hatha and Vinyasa Flow yoga, Pilates, pregnancy and mother & baby yoga, workshops, mindfulness and more. For up-to-date listings, please visit our website www.maitristudio.net. You can also follow us on twitter . Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.

We are delighted to be hosting for C E L L O F I N I T Y at Maitri in November! 🎻This is an immersive sonic journey of...
05/09/2025

We are delighted to be hosting for C E L L O F I N I T Y at Maitri in November! 🎻

This is an immersive sonic journey of the cello’s resonance. Where vibration meets the body, and frequencies become a language of remembering. Guided by Tara-Lee’s layered multi-cello compositions, the experience invites stillness, soft unravelling, and deep rest, drawing attendees into a field of resonance where group coherence begins to emerge as a kind of medicine ✨

22nd of November, 5.30pm-8pm (includes 30min of settling down at the start and 30min of integration at the end) 🫶

The entire 90-minute experience is designed for you to be lying down, cradled by the resonance of vibration and the wooden floor beneath you 🌙

Join us for this unique experience at Maitri Studio!
Book on our website! https://maitristudio.net/events/cellofinity-with-tara-lee

What if September wasn't overwhelming this year? What if you took time in your week to appreciate the changing of the se...
03/09/2025

What if September wasn't overwhelming this year? What if you took time in your week to appreciate the changing of the seasons, the getting into a rhythm again, the deep breaths and the slowing down? 🍂

Whether you are getting into the swing of things with kids gone back to school and a new routine on its way or you haven't stopped all summer and now might be a time for you to slow down with the seasons, we have you covered at Maitri!

Our teachers offer a wide range of classes, from Beginner Yoga to Pilates, from dance classes to breath-led sessions, explore something new, a new teacher, a new space maybe and find what will bring you grounding and hopefully a little bit of peace this September!

Our full timetable is on our website, see you soon and look after yourself! 🫶

https://maitristudio.net

Join for Aerial Yoga every Monday at Maitri 🐦The practice is done by using hammocks suspended from the ceiling to suppo...
01/09/2025

Join for Aerial Yoga every Monday at Maitri 🐦

The practice is done by using hammocks suspended from the ceiling to support yoga-style poses, from providing additional lift in standing poses to allowing you to hang free in inversions!

There is a mix of stretching, strengthening, cardio & abdominal/core work, as well as of course relaxation ✨

Single class drop in is £13.50 & Sandra is offering a special 5 week term for £60!

To book contact Sandra at 07711 615300 or DM her.

So much happening in September at Maitri! 🫶Browse through our events and head over to our website to read all about them...
29/08/2025

So much happening in September at Maitri! 🫶

Browse through our events and head over to our website to read all about them and about ongoing and soon to start weekly classes in the studio.

If you feel like September will be a busy month for you, this might be your sign to book some time for yourself to move, meditate, breathe and slow down with us ✨

Enjoy the end of summer and see you soon! 🧘

https://maitristudio.net

Join Claire for a workshop with a bit more time to delve into your practice! 6th September 20259.30am-12pmat Maitri Stud...
28/08/2025

Join Claire for a workshop with a bit more time to delve into your practice!

6th September 2025
9.30am-12pm
at Maitri Studio ✨

This is aimed at existing yoga students who are fairly fit without health issues requiring many modifications. You might be a fairly new student (6 months or so), a regular Iyengar yoga practitioner, trainee or teacher, or a 200hr teacher from another background looking for ongoing learning 🫶

This is part of a workshop series running at weekends - other dates this autumn / winter:

Saturday 2nd August 9.30am-12pm
Sunday 14th December 2.30-5pm (Restorative yoga workshop for Christmas)

£30, book on our website!
https://maitristudio.net/events/yoga-workshop-with-claire-sept2025 🧘

🍂 Recharge Your Autumn Routine with Maitri Studio! Read about all the wonderful classes and events we have starting back...
27/08/2025

🍂 Recharge Your Autumn Routine with Maitri Studio! Read about all the wonderful classes and events we have starting back in September, and tickets are now on sale for a special event coming in November! Intrigued? Click on our newsletter link for all the details - https://mailchi.mp/maitristudio/recharge-your-autumn-routine

This is a unique Yoga class designed to support those living with persistent/chronic physical health symptoms 🫶Deirdre c...
26/08/2025

This is a unique Yoga class designed to support those living with persistent/chronic physical health symptoms 🫶

Deirdre creates a warm supportive environment with an invitation to connect to your own nervous system through building awareness of body, brain breath, brain & gut sensations.

Deirdre has worked in the NHS as a clinical specialist in chronic pain & taught yoga to her clients as part of their rehab & recovery. She has also brought Yoga into unconventional settings such as in patient wards and medium secure facilities.

This class is aimed at beginners or anyone struggling to find a suitable class to support their health & well being ✨

Read one of her students' testimonial on the second slide!

Wednesdays 7.30-8.30pm
3rd September to 22nd October 2025
Book directly with Deirdre at deirdre@heaneyot.com heaney9

Thank you all for coming to our fundraiser event with yesterday! It was a lovely day of yoga practices, food and connec...
24/08/2025

Thank you all for coming to our fundraiser event with yesterday! It was a lovely day of yoga practices, food and connections.

This is why Maitri is called "Maitri"! It means friendliness in Sanskrit and an element of yoga that we never want to overlook! 🫶

We hope you enjoyed the classes and the delicious food and see you soon again in the studio ✨

If you couldn't make it to our event but still want to donate, our donation link is still open - https://www.justgiving.com/page/maitristudio-mamabobo?utm_medium=FR&utm_source=CL ✨

Free this Saturday? Fancy trying yoga and Nigerian food, all in the same day, all for charity? Join us at Maitri for a d...
20/08/2025

Free this Saturday? Fancy trying yoga and Nigerian food, all in the same day, all for charity?

Join us at Maitri for a day filled with yoga classes (full timetable on our website) and delicious Nigerian food provided by 🫶

Booking is recommended and all donations are going towards ✨

We can't wait to see you!

Join every Tuesday at Maitri Studio for some Bollywood Zumba and Dance! 💃🏾- New time is 8-9pm from 2nd of September.Whe...
17/08/2025

Join every Tuesday at Maitri Studio for some Bollywood Zumba and Dance! 💃🏾
- New time is 8-9pm from 2nd of September.

Whether you're a beginner or someone looking to enhance your skills, this is the perfect space to connect with the rhythms of Bollywood while enjoying the benefits of a full-body workout.

By signing up, you’ll not only learn energetic Bollywood dance moves but also experience a great cardio workout through Zumba, which is designed to keep you moving, laughing, and improving your fitness in a fun and supportive environment.

You’ll gain confidence, meet like-minded individuals, and feel empowered with every step you take!

£20/month! 🫶
Contact Deepika to book!

Some of you might recognise this word as its the name of a lovely studio in east Belfast! It translates into loving kin...
17/08/2025

Some of you might recognise this word as its the name of a lovely studio in east Belfast! It translates into loving kindness, friendliness, or goodwill and fellowship. Claire, who is at the helm of the studio, is an absolute personification of this quality, so I can't imagine a better name for her studio. Just one of the many great things going on at Maitri is a fundraiser on Saturday August 23 with yoga and Nigerian food for NI Hospice. Check it out!

Meet the teachers offering their time and skills at our upcoming fundraiser with ! 🫶🧘9.15-10.15am - Stretch & Soothe yo...
15/08/2025

Meet the teachers offering their time and skills at our upcoming fundraiser with ! 🫶🧘

9.15-10.15am - Stretch & Soothe yoga with - this hatha based yoga session focuses on slow, mindful movements, deep stretches, and calming breathwork.

9.30-10.30am - Strong flow yoga with - an active flow class to get you moving with the breath and leave feeling strong and relaxed.

10.30-11.30am - Experience Iyengar Yoga with - a class with static poses to give you time to find your alignment, breathe easy and build strength and flexibility, as well as enjoy relaxation at the end.

10.45-11.45am - Yoga for Menopause with - find ways yoga can support you with common symptoms experienced during the peri and post menopausal stage of life.

11.45-12.45pm - Yin yoga (womb cocoon) with .death.trauma - a gentle yin yoga session, paired with soothing womb self massage, and guided visualisations to bring you into calm, grounded presence (for those with a womb and those who have had to let go of theirs).

12-1pm - Yoga for Chronic Pain with .heaney9 - a chair-based practice to help with chronic back, neck, leg, sciatic , headaches, myofascial pain and many other persistent conditions from a qualified senior Occupational Therapist.

1-2pm yoga - Chakra flow yoga with - a simple practice with full awareness, often using the chakra system to navigate the links between the physical, emotional and mental body.

1.15-2pm - Meditation with - a guided seated or lying down meditation session where you relax and let go.

And tasty Nigerian food served at the studio.
Book your spot online on our website!
All profits going to ✨

Address

4 The Mount
Belfast
BT54NA

Telephone

+442890992428

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Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, hatha, yin and vinyasa flow yoga, Pilates, pregnancy yoga, workshops, mindfulness and more. For up-to-date listings, please visit our website www.maitristudio.net. You can also follow us on twitter @MaitriStudio. Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.