Maitri Studio Belfast

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Maitri Studio Belfast

Maitri Studio Belfast - find your calm space. We are a welcoming venue in East Belfast offering yoga, dance, Pilates, sound baths and more.

Check our website for the full details. Maitri (pronounced "my-tree") means lovingkindness / friendliness / compassion in Sanskrit, and we offer this studio as a welcoming, friendly and calm space for yoga and similar activities. There are all sorts of classes here - Iyengar, Hatha and Vinyasa Flow yoga, Pilates, pregnancy and mother & baby yoga, workshops, mindfulness and more. For up-to-date lis

tings, please visit our website www.maitristudio.net. You can also follow us on twitter . Our opening hours show times the studio is likely to be open and/or when someone is likely to be working on admin responses. For exact times the studio will be physically open, please check our timetable.

05/05/2026

Join Sheena from Truffleupagus Vegan Yums at Maitri Studio for a day retreat filled with delicious vegan food, chats about plants and foods, yoga, breathwork and meditation! ✨

Sheena runs the longest standing vegan business in Northern Ireland and we are delighted to have her bring her experience and passion to Maitri for this special day!

Please note that this is a women only retreat!

The full program and menu can be found on our website and you can book directly with Sheena : https://sheenableakney.com/womens-retreat-at-the-maitri-yoga-centre/

https://maitristudio.net/events/rest-and-reset-truffleupagus-may2026

Connect with Sheena and ask her questions at Truffleupagus Vegan Yums !

☺

30/04/2026

Merry Month of May at Maitri - comings and goings, competitions and communities - catch up with what's on at Maitri this month -https://mailchi.mp/maitristudio/longer-days-more-time-for-you-at-maitri-studio-17448809

29/04/2026

Functional Yin Foundations with Grace Tempany Method & Functional Yoga Integrated at Maitri in June ✨

Friday 12th - Sunday 14th June 2026 at 9am-6pm.

It offers an introduction to Yin Yoga, Functional Yoga, and the Grace Tempany Method, with plenty of practice opportunities over the 3 days. It can also serve as a mini-retreat for fans of Yin who just want to experience the practice more deeply in their bodies.

For students completing the 100hr Art of Yin online in Autumn 2026, Functional Yin Foundations (30hrs) offers the possibility of completing the first 3 days in person.

The remainder of the training can then be completed over 7 days online (Part 2: 16th-18th October 2026, Part 3: 14th-15th and 21st-22nd November 2026).

Please note that this is not a complete Yin training or a teacher training of any kind, and no certificate will be offered. Should you wish to continue your journey after the initial three days, you are welcome to complete parts 2 and 3 online in the Autumn.

The investment for the remaining 70hrs of the training and 6 months practice and mentoring within The Integration Space is €1300.

Upon completion of all three parts (100hrs) you will be awarded the prestigious 100hr Art of Yin certificate - the only 100hr Yin training accredited with a Senior Teacher & Trainer Pro with Yoga Alliance Professionals.

Please contact Grace Tempany if you have queries about completing Yin training: hello@isfyt.com

To book, head over to our website!
https://maitristudio.net/events/functional-yin-foundations-june2026

Payment plans available, DM us with your questions about booking.

28/04/2026

Join Clare - Space4yourself for an afternoon of deep relaxation at Maitri on the 9th of May 💆

The Mind-Body Spa is about making space for you to breathe and come back to your body. To restore and rest. Time out from worry, pressure, the demands of others, and the nagging demands, fears and criticisms of your own mind ✨

At the Mind-Body Spa we use simple, safe and effective practices shown to counteract the effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, and some time to reflect on what you need.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with resources to take with you into your daily life.

2-5pm on Saturday 9th May 2026
Price will be £35 / Concessions £20

For more information or to book, please contact Clare Byrne on +44 (0)7842 717143 / clare.byrne@gmail.com / direct message Facebook or via Instagram
Space4yourself

https://maitristudio.net/events/mind-body-spa-may2026

26/04/2026

We keep on digging into the Maitri archives ✨
Here is a short article about the Yamas and Niyamas that Claire wrote years ago.

Enjoy 💕

24/04/2026

Some of the Maitri Team facilitated a lovely morning of wellness and yoga practices today at ♥️

They brought grounding, relaxing practices to the staff of the School of Mathematics and Physics who will hopefully take some knowledge with them to use in their daily life in and out of the workplace!

Thank you to .death.trauma for the extremely knowledgeable practices of self-care, self-massaging and the creation of herbal teas! 🌱

Thank you to for facilitating the event and leading a stretchy yet relaxing chair yoga session! 🧘🏻‍♀️

And thank you to for the deeply relaxing yoga nidra and sound bath practice 🌙

We love bringing people together and sharing our knowledge and when we do it as a team it’s very very beautiful ♥️

Have a lovely day! 🔆

22/04/2026

May is looking bright ✨

Join a class, an event, a mini retreat, all at Maitri Studio!

Head over to our website for all the info about these events, our regular weekly classes and our wonderful team of teachers : https://maitristudio.net/events

Curious Community
Space4yourself
SoundHenge Ireland - Gong Baths & Sound Meditations
Lucie Chenet Yoga
Truffleupagus Vegan Yums
Aisling Guirke

May we all find a little bit of peace and connection 💕

17/04/2026

An old write up from Claire ().
It might have been written 11 years ago (!!) but not much has changed since, the intention is still the same ☺️

We hope you feel it too! 💕

PS : we have a number of articles on our website that you can browse here if you want longer reads than what you can find on social media : https://maitristudio.net/features

15/04/2026

Join Olivia () for a deeply nourishing restorative yoga workshop which will take place on the final Thursday of every month.

This class is a dedicated space to slow down, soften, and reset.

Restorative yoga uses supportive props and long held postures to calm the nervous system, release tension, and invite conscious rest into the body and mind. Perfect for all levels, restorative yoga is especially supportive if you’re feeling stressed, overwhelmed, or simply in need of stillness.

Expect a cosy candlelit atmosphere, guided relaxation, and space to breathe deeply and reconnect with yourself. Pyjamas and cosy socks encouraged! ✨

30th April & 28th of May
7.45-8.45pm
£12

Book here : https://www.momoyoga.com/om-sanctuary-yoga/lesson/29825587/Restorative-Yoga-at-Maitri-April

Contact Olivia directly if you have questions : hello@omsanctuaryyoga.com or

12/04/2026

Join Aimee every Sunday from 12th April 2026 at 10:30am for a rejuvenating mat Pilates workout, enhancing your form, strength, breath control, and flexibility 🔥

Engage in uplifting conversations and craic with like-minded individuals while exploring various equipment such as the small ball and the Pilates ring (affectionately known as the torture wheel).

All sessions take place in-person at Maitri Studio.

Prices:

Single Drop In Class: £12
Bring a friend (for first timers only - can only be used once): £20
Block Booking (x6) classes: £50
Student: £8
Student Block Booking: £42
You can pay via PayPal here : https://www.paypal.com/paypalme/aimeeish?locale.x=en_GB

P.S...If you are reading this, roll those shoulders back and down!

Address

4 The Mount
Belfast
BT54NA

Telephone

+442890992428

Website

http://www.maitristudio.net/

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