The Sculpted Vegan Programs

The Sculpted Vegan Programs The Sculpted Vegan is the worlds largest online vegan bodybuilding company. www.thesculptedvegan.com

⏰ LAST DAY! ⏰ The Mass Summer Clearance Sale ends TONIGHT at midnight (UK time) — and this is your final chance to own t...
23/06/2025

⏰ LAST DAY! ⏰

The Mass Summer Clearance Sale ends TONIGHT at midnight (UK time) — and this is your final chance to own the entire Sculpted archive.

👉 https://kimconstable.samcart.com/products/clearance-sale

For just $97, you’ll get every single program I’ve ever created — 30 in total — worth over $10,000 in training, education, workouts, and mindset.

Once the clock hits midnight, these PDF-based programs are gone for good as we move forward with our new app-based coaching model.

Here’s what’s inside the bundle:
🧨 SHREDS
• 4 Week Shred (Original, 2.0, Summer, Over 50s)
• The Reverse Shred
• Jailhouse Shred
• Ultimate 12 Week Shred
• 1 Week Shred
• 1 Week Band Shred
• 12 Day Holiday Shred
• 4 Week Shredded Body Challenge
• 4 & 12 Week Menopause Shreds (+ Meal Plans)
• Ultimate 28 Day Abs

🍑 MUSCLE-BUILDING FAVES
• Buns & Guns
• Basement Jacked
• Butt Camp 1 & 2
• 8 Week Maximum Body Burn
• 10 Pullups in 10 Weeks
• 8 Week Abs

🔥 TRANSFORMATION PROGRAMS
• Extreme Body Makeover (Original + Over 40)
• 18-Month Sculpt & Shred

🎓 MASTERCLASSES & MINDSET
• Self Sabotage Series
• Science of Shredding
• Menopause Masterclass Series
• Art of Posing
• Extreme Menopause Makeover TV

✅ One-time payment
✅ Yours to download and keep forever
✅ No subscriptions or hidden costs

⚠️ Already purchased before? You still have full access. Your customer hubs, downloads, and the website are all staying live.

This sale just marks the final time these programs will be available to buy.

👉 Grab all 30 programs before midnight:

https://kimconstable.samcart.com/products/clearance-sale

This is the last goodbye to the Sculpted archive. Let’s go out with a bang 💥
Love,
Kim xo

🚨 FINAL 48 HOURS! 🚨The Mass Summer Clearance Sale ends Monday at midnight (UK time)! This is your LAST CHANCE to grab EV...
22/06/2025

🚨 FINAL 48 HOURS! 🚨

The Mass Summer Clearance Sale ends Monday at midnight (UK time)!
This is your LAST CHANCE to grab EVERY program I’ve ever made—30 in total—for just $97 (worth over $10,000).

👉 https://kimconstable.samcart.com/products/clearance-sale

We’re retiring all PDF-based programs forever as we move to a new tech stack. Once the vault closes, these won’t be available again.

Here’s EVERYTHING you get:
🧨 SHRED PROGRAMS
• 4 Week Shred (Original, 2.0, Summer, Over 50s)
• The Reverse Shred
• Jailhouse Shred
• Ultimate 12 Week Shred
• 1 Week Shred
• 1 Week Band Shred
• 12 Day Holiday Shred
• 4 Week Shredded Body Challenge
• 4 & 12 Week Menopause Shreds (+ Meal Plans)
• Ultimate 28 Day Abs

🍑 MUSCLE-BUILDING FAVES
• Buns & Guns
• Basement Jacked
• Butt Camp 1 & 2
• 8 Week Maximum Body Burn
• 10 Pullups in 10 Weeks
• 8 Week Abs

🔥 TRANSFORMATION PROGRAMS
• Extreme Body Makeover (Original + Over 40)
• 18-Month Sculpt & Shred

🎓 MASTERCLASSES & MINDSET
• Self Sabotage Series
• Science of Shredding
• Menopause Masterclass Series
• Art of Posing
• Extreme Menopause Makeover TV

✅ One-time payment
✅ Yours to download and keep forever
✅ No subscriptions, no catches

⚠️ Already bought something before? You still have full access. Your hubs, downloads, and the website are all staying live—we just won’t be selling these again.

⏳ The vault closes TOMORROW at midnight UK. Once it’s gone, it’s gone for good.
👇Grab all 30 programs here

https://kimconstable.samcart.com/products/clearance-sale

Love,
Kim xo

⏳ 2 DAYS LEFT! ⏳ 🌞 MASS SUMMER CLEARANCE SALE 🌞 30 programs. $10,000+ value. Just $97. Ends Monday, June 23rd at midnigh...
21/06/2025

⏳ 2 DAYS LEFT! ⏳
🌞 MASS SUMMER CLEARANCE SALE 🌞

30 programs. $10,000+ value. Just $97.
Ends Monday, June 23rd at midnight (UK time)

👉 https://kimconstable.samcart.com/products/clearance-sale

We’re saying goodbye to all of our PDF-based programs as we move to a brand new tech stack to support a new and improved business model.
Once this sale ends, they’ll never be sold again.

Here’s what you get for $97:

🧨 SHREDS
• 4 Week Shred (Original, 2.0, Summer, Over 50s)
• The Reverse Shred
• Jailhouse Shred
• Ultimate 12 Week Shred
• 1 Week Shred + 1 Week Band Shred
• 12 Day Holiday Shred
• Shredded Body Challenge
• 4 & 12 Week Menopause Shreds (+ Meal Plans)
• Ultimate 28 Day Abs

🍑 MUSCLE BUILDING
• Buns & Guns
• Basement Jacked
• Butt Camp 1 & 2
• 8 Week Maximum Body Burn
• 10 Pullups in 10 Weeks
• 8 Week Abs

🔥 TRANSFORMATIONS
• Extreme Body Makeover (Original + Over 40)
• 18-Month Sculpt & Shred

🎓 MASTERCLASSES & MINDSET
• Self Sabotage Series
• Science of Shredding
• Menopause Masterclass Series
• Art of Posing
• Extreme Menopause Makeover TV

✅ One-time payment
✅ Yours forever
✅ No subscriptions

⚠️ Already bought one before? You still have access! This sale only affects future availability. The website, your downloads, and customer hubs are staying live.
We're not closing—just evolving. And this is your last chance to own the full legacy bundle.

👉 Grab all 30 programs for $97 before it’s gone for good.

https://kimconstable.samcart.com/products/clearance-sale

Love,
Kim xo

🌞 MASS SUMMER CLEARANCE SALE 🌞 30 Programs. $10,000+ Value. Yours for just $97. Offer ends Monday, June 23rd at midnight...
20/06/2025

🌞 MASS SUMMER CLEARANCE SALE 🌞

30 Programs. $10,000+ Value. Yours for just $97.

Offer ends Monday, June 23rd at midnight (UK time)

👉 https://kimconstable.samcart.com/products/clearance-sale

We’re moving to a brand new platform (hello, HubSpot!) and with that comes the retirement of all our old PDF-based programs. No more delivery emails or automations. Once they’re gone, they’re gone forever.

That means:
🚫 No more 4-Week Shreds
🚫 No more Butt Camps
🚫 No more Extreme Body Makeovers
🚫 No more purchases of these PDF programs after Monday

But before we close the doors, I’m giving you ONE final chance to grab EVERY program I’ve ever created—30 in total—for just $97.

Here’s what you’ll get:
🧨 SHRED PROGRAMS
• The Original 4 Week Shred
• The Reverse Shred
• 12 Week Menopause Shred
• Over 50s 4 Week Shred
• Jailhouse Shred
• Ultimate 12 Week Shred
• 1 Week Shred
• 1 Week Band Shred
• 12 Day Holiday Shred
• 4 Week Menopause Shred
• 4 Week Shred 2.0
• 4 Week Summer Shred
• 4 Week Shredded Body Challenge
• Ultimate 28 Day Abs
• 12 Week Shred
• 12 Week Menopause Shred Meal Plans

🍑 MUSCLE-BUILDING FAVES
• Buns & Guns
• Basement Jacked
• Butt Camp 1
• Butt Camp 2
• 8 Week Maximum Body Burn
• 10 Pullups in 10 Weeks
• 8 Week Abs

🔥 TRANSFORMATION PROGRAMS
• Extreme Body Makeover Original
• Extreme Body Makeover Over 40
• 18-Month Sculpt & Shred

🎓 MASTERCLASSES & MINDSET
• The Self Sabotage Series
• The Science of Shredding Masterclass
• Menopause Masterclass Series
• Art of Posing Masterclass
• Extreme Menopause Makeover TV

✅ One-time payment
✅ Yours to download and keep forever
✅ No subscriptions, no hidden costs

⚠️ IMPORTANT: If you've already purchased any of these in the past, you’ll still have full access. Your downloads, customer hubs, and our website are all staying live. This just means we won’t be selling these programs anymore.

We’re stepping into a new era with live coaching, fitness apps, and real-time support. But first… grab the full legacy bundle before it disappears forever.

👉 https://kimconstable.samcart.com/products/clearance-sale

Let’s go out with a bang 💥
Love,
Kim xo

🌞 MASS SUMMER CLEARANCE SALE 🌞30 Programs. $10,000+ Value. Just $97.Starts Friday 20th June at 6am (UK time)👉 https://eu...
19/06/2025

🌞 MASS SUMMER CLEARANCE SALE 🌞
30 Programs. $10,000+ Value. Just $97.

Starts Friday 20th June at 6am (UK time)
👉 https://eu1.hubs.ly/H0l6vV50

We’re moving to a brand new tech platform—HubSpot—and retiring every automated PDF-based program we’ve ever created.

That means all 30 programs—worth over $10,000—are going offline for good.
But not before you get one final chance to grab the full bundle for just $97.

💥 4-Week Shreds, Butt Camps, Extreme Body Makeover, Masterclasses & more
💥 One payment. Yours forever. No subscriptions.
💥 Sale ends Monday at midnight (UK)

👉 Already purchased programs? You’ll still have access! This only affects future availability.

📩 Check your inbox for full details or head to https://eu1.hubs.ly/H0l6vV50

🌟 ANNOUNCEMENT: The 4-Week SCULPT Challenge is HERE 🌟Kicking off June 9th inside The Sculpted Menopause App, this is the...
26/05/2025

🌟 ANNOUNCEMENT: The 4-Week SCULPT Challenge is HERE 🌟

Kicking off June 9th inside The Sculpted Menopause App, this is the ultimate body-sculpting program for women in midlife who are DONE with:
❌ Long, boring workouts
❌ Overpriced coaching
❌ Meal plans that don’t fit your life
❌ Training plans that ignore menopause

Say hello to:
✔️ 40 unique follow-along workouts
✔️ Just 30 mins/day—doable from home
✔️ Zoom coaching 3x/week
✔️ Flexible meal planning
✔️ 💰 $10K in cash prizes

And for the first time EVER:
💥 Only $49/month
💥 7-day FREE trial
💥 Cancel anytime—no commitment

Plus… you get to train with ME (hi, I’m Kim Constable 👋), and this is the first challenge I’m personally leading start to finish.
Let’s Sculpt together 💪

👇 Click the link to join now (and tag a friend who needs this!)
https://thesculptedmenopause.com

🍑 BUNS & GUNS 4.0 IS HERE—BIGGER, BETTER, & FULLY CUSTOMIZABLE!🍑(with a $10K cash prize on the line for the best overall...
11/03/2025

🍑 BUNS & GUNS 4.0 IS HERE—BIGGER, BETTER, & FULLY CUSTOMIZABLE!🍑
(with a $10K cash prize on the line for the best overall transformation!)

→ JOIN THE APP WITH 50% OFF FOR FREE ACCESS TO THE COMPETITION:
http://www.thesculptedmenopause.com/8wc

The most-loved challenge that took menopause by storm is BACK, and this time? It’s built exclusively for YOU.
For 8 weeks, we’re sculpting, shedding, and proving (once again) that menopause doesn’t stand a chance in your body. 🔥

Here’s what’s inside:
🍑 NEW customizable training plans—gym, home gym, or follow-along workouts, 3,4 or 5 days, beginner, intermediate & advanced.
🔥 KILLER NEW follow along home workouts to ignite those glutes!
🥗 Easy, one-click meal plans (vegan, omnivore, & vegetarian!) that fuel your body & keep you satisfied round-the-clock
💰 $10K cash prize—because your hard work deserves REWARDS
Buns & Guns 4.0 isn’t just a challenge—it’s an 8-week customizable blueprint to your strongest, leanest menopausal body.
And we start March 24.

Are you in?! → JOIN NOW:
http://www.thesculptedmenopause.com/8wc
Love Kim xo

GOT QUESTIONS? KEEP READING ⬇️
Q: What is Buns & Guns 4.0?
A: It’s a totally redesigned come-back of our original Buns & Guns 8-week transformation challenge, designed specifically for women in menopause to sculpt muscle, burn fat, and unveil a strong, defined body—especially targeting your glutes and arms!

Q: Do I have to subscribe to the app to participate?
A: Yes. The challenge is hosted exclusively inside the Sculpted Menopause App. You can subscribe for 12 weeks to cover the challenge and onboarding coaching or go for the full year—whatever works for you!

Q: What kind of workouts are included?
A: You get three options (plus choose 3, 4, or 5 days a week) so you can train how you want:
🏋️‍♀️ Gym workouts (full equipment)
🏠 Home gym workouts (dumbbells & barbell)
📺 Follow-along home workouts (just press play and grab a band and some dumbbells)

Q: How long are the workouts?
A: The cardio starts at 60 minutes a day and gradually increases to 90 minutes. The strength workouts range from 30-60 minutes, depending on the workout plan you choose.

Q: What if I’m a beginner?
A: You’re 100% welcome! The workouts are designed to meet you where you are and can be modified for any fitness level. Whether you’re brand new to lifting or have years of experience, you’ll see shocking results.

Q: What if I have food allergies or dietary preferences?
A: No worries! The app provides customizable meal plans for vegan, vegetarian, and omnivore diets. You can also adjust meals to fit your personal needs.

Q: Will I get coaching or support?
A: Absolutely! Inside the app, you’ll have access to expert coaches, plus a community of like-minded women all doing the challenge with you. You also have the option to upgrade to exclusive Q&A-style coaching with the challenge.

Q: Is there a cash prize?
A: We’re giving away one grand $10K cash prize for the best transformation! You don’t have to be the leanest—you just have to show the most impressive progress compared to your before picture. It’s you against you!

Q: When does the challenge start?
A: March 24 is when the onboarding process begins—mark your calendar!

Q: Is there a deadline to sign up?
A: Yes! You must join by March 24, 2025 to lock in your spot and start with the group. This is also the last chance to grab the app subscription for the insane 50% off for life. After this date, the price doubles.

Q: What if I want to keep using the app after the challenge?
A: You can easily upgrade to a full-year subscription and keep all your progress going—at the same discounted rate! No stress, no hassle.

Q: I’m ready! Where do I sign up?
A: YEAH!! Click HERE to join Buns & Guns 4.0 inside the Sculpted Menopause App →
http://www.thesculptedmenopause.com/8wc

🚨VIP ONLINE EVENT: My No-Rules Diet That’s Dramatically Changing Menopausal Bodies 🚨REGISTER NOW: (IT’S FREE FOR YOU!)ht...
03/03/2025

🚨VIP ONLINE EVENT: My No-Rules Diet That’s Dramatically Changing Menopausal Bodies 🚨

REGISTER NOW: (IT’S FREE FOR YOU!)
https://thesculptedmenopause.com/no-rules-webinar

Menopause weight gain is some next-level BS isn’t it?

Starting March 11th, I’m hosting a FREE online training that will show you how to lose serious inches WITHOUT:

❌ Cutting out all your favourite foods
❌ Wasting money on useless supplements
❌ Needing a gym membership

Like Elka, who lost 98lbs at age 51 WITHOUT starving, going to the gym, or using Ozempic (I’ll give you the exact program she used!).

What you’ll learn in this FREE training:
→ Why your “healthy” diet is keeping you fat, bloated, and miserable
→ The 3-step No Rules system that’s worked for thousands of women
→ How to stop obsessing over food, break the all-or-nothing mindset, and start losing inches FAST

Plus, the first 1,000 people will get a SURPRISE FREE GIFT worth $197!

💥 REGISTER HERE ➡️ https://thesculptedmenopause.com/no-rules-webinar

Love Kim xo

GOT QUESTIONS? KEEP READING …

Q: How long is the training?
A: The training lasts about 60 minutes. I’ll keep it concise, but packed with valuable information that you can start applying right away.

Q: Do I have to pay for anything to get the system?
A: No! The training is 100% free, and you’ll get the exact system that’s helped thousands of menopausal women transform their bodies and minds—no hidden costs.

Q: What if I can’t make it live?
A: If you can’t make it live, no worries! When you register, you’ll get a link to the recording so you can watch it whenever it’s convenient for you.

Q: How do I register for the training?
A: It’s super easy! Just click the registration link https://thesculptedmenopause.com/no-rules-webinar
, enter your details, and you’re all set. You’ll get all the info you need to join or access the recording.

Q: What will I actually learn in this training?
A: You’ll learn how menopause affects your metabolism and how to fight it, the 3-step “No Rules” system to lose inches fast, and how to stop the food obsession and guilt that comes with traditional diets. I’ll also share Elka’s incredible transformation story for some real inspiration, and you’ll walk away with the exact program she followed!

Q: Is this only for women in menopause?
A: While this system is designed with perimenopause and menopause in mind, it works for any woman who feels stuck in her fat loss journey and wants to break free from obsessive diets and confusion.

Q: How soon can I expect to see results?
A: The results vary from person to person, but most women start seeing inches drop within the first 30 days! It’s all about consistency and using the tools I teach in the training.

🚨 ATTENTION: THE 4 WEEK MENOPAUSE SHRED WINNERS ARE HERE!After four weeks of intense sweat, strength, and unwavering det...
10/02/2025

🚨 ATTENTION: THE 4 WEEK MENOPAUSE SHRED WINNERS ARE HERE!
After four weeks of intense sweat, strength, and unwavering determination—grueling workouts that tested every limit and precision-perfect nutrition—we now have 10 unstoppable champions ready to claim their victory! 👏 🔥

A huge shout-out to our amazing judges, who had the tough job of selecting the top 10 from an incredibly competitive lineup. Your dedication made this possible, and we couldn’t be prouder! 💓

Now, it’s time for the moment you’ve ALL been waiting for…

THE WINNERS!
1st Place: $20k - Joanne Stewart
2nd Place: $10k - Katrina Ball
3rd Place: $5k - Anne-Marie Williams
4th Place: $2.5k - Rebekah Jones
5th Place: $1k - Kimberly Poloni
Finalist: $500 - Alexandra Franchi
Finalist: $500 - Carly Templeton
Finalist: $500 - Claire Whittle
Finalist: $500 - Irene Groh
Finalist: $500 - Sophie Leger

Can we get a virtual standing ovation for these incredible winners?!

You all crushed it, and we couldn’t be more proud!
That’s a wrap on the 4 Week Menopause Shred, and WOW—these transformations left us speechless! YOU ALL ROCK! 🌟

🚨 The Sculpted Menopause App is ALMOST here, and you’re invited to be first in line!🚨✨ Join the waitlist below and recei...
24/01/2025

🚨 The Sculpted Menopause App is ALMOST here, and you’re invited to be first in line!🚨

✨ Join the waitlist below and receive a FREE gift worth 💲388! 😱
https://thesculptedmenopause.com/

💭 Now for a quick question:
How many apps are you juggling to stay on top of fitness, nutrition, and tracking?
Strong App?
MyFitnessPal?
Sweat App?
One for recipes? Another for progress photos?
🙅‍♀️ Stop the madness! You deserve better.

📲 The Sculpted Menopause App is the first and ONLY app designed for women in perimenopause and beyond that gives you:
✔️ Workouts tailored to YOU: Gym, home, or follow-along.
✔️ Customizable meal plans: Vegan, vegetarian, omnivore—your way, your macros.
✔️ Built-in trackers: Macros, progress photos, and measurements—all at your fingertips.
✔️ Expert support: A gynaecologic surgeon, fitness and mindset coaches, community forums, and group calls.
🙌 One app. All the tools. Results that last.

Join the waitlist NOW to claim your FREE gift worth 💲388!
https://thesculptedmenopause.com/

Cannot wait to share this with you!
💖 Love, Kim xo

PS: Don’t wait—this is your chance to simplify your life and achieve your goals with the Sculpted Menopause App. 🎉

The world’s first fitness app to help you track your nutrition, train your body & transform your mindset, in menopause

🚨Last Chance to Join The 4 Week Menopause Shred🔥 FINAL CALL! Your last chance to hop aboard the Shred Express 🚂 is here!...
05/01/2025

🚨Last Chance to Join The 4 Week Menopause Shred

🔥 FINAL CALL! Your last chance to hop aboard the Shred Express 🚂 is here! Doors slam shut tomorrow, and the challenge kicks off this Monday, Jan 6th! 💥

💰 $41K in prizes are up for grabs, along with the ultimate reward: your smokin' hot bod, for 2025! 🔥

Sign up here 👇
https://www.thesculptedvegan.com/4week-meno-shred/

Time is of the essence, don't miss out. 🥳
Cart closes tomorrow. Don’t walk, RUN 🏃‍♀️

💥 THE 4-WEEK MENOPAUSE SHRED IS OPEN💥🔥 WITH $41,000 IN CASH PRIZES UP FOR GRABS! 🔥→ JOIN NOW: https://www.thesculptedveg...
26/12/2024

💥 THE 4-WEEK MENOPAUSE SHRED IS OPEN💥

🔥 WITH $41,000 IN CASH PRIZES UP FOR GRABS! 🔥

→ JOIN NOW:
https://www.thesculptedvegan.com/4week-meno-shred/

Starting January 6th, the 4-Week Menopause Shred is your 2025 shortcut to a body you feel HOT AF in...whether you’re in perimenopause or beyond 🧨 —GUARANTEED.

And for the first time ever you have three options to choose from that includes a fully customisable, white glove concierge, VIP option that will take your body & mind to a whole new level.

Here are the options you can choose from:
Diamond - $3997 (SOLD OUT)
A fully customised experience, with unlimited, in-person coaching from Kim & her team. Every single part of the program is tailored to your tastes & preferences, from the workouts to the supplements & meal plans. It also comes with unlimited 1:1 coaching. This is the “cannot fail” option for the more serious menopausal warrior, who’s willing to take her investment in her health and body to a whole new level.

Gold - $497 (250 spaces available)
If Diamond isn’t in your budget, this is the next best thing. It is the perfect middle ground for those who want more support than Silver offers, but aren’t able to jump into the full Diamond experience. You’ll get live Q&As with expert advice from Dr. Rachel, plus a separate private, small group Facebook group to keep you on track & inspired. While it’s not personalised to you and you won’t get unlimited access to Kim and her team, it’s still packed with all the tools you need to succeed.

Silver - $97 (unlimited spaces available)
Our most accessible option, designed to deliver results on a budget. With access to a general Facebook group where you can connect with your new shred buddies, you’ll never feel alone. Share your wins, ask your questions, and connect with an incredible community of women who are just as committed to change as you are. Perfect for anyone who wants to just dive in & see what’s possible without all the extras.

(Note: All program levels grant access to the $41,000 competition.)

🎯 The competition kicks off January 6th—don’t waste another second!

JOIN NOW:
https://www.thesculptedvegan.com/4week-meno-shred/

Love Kim xo
P.S. This works at any age, but to compete for prizes, you must be 35+.

GOT A QUESTION? Read below…
Q: Do I have to be in menopause to join?
A: No, but all competition entrants must be in at least perimenopause, which clinically begins at age 35 in all women (winners will be asked to provide ID to verify age).

Q: What makes The 4-Week Menopause Shred different from your other shred programs?
A: This program is tailored specifically for menopause to deliver the fastest, safest fat loss. It combines fat-burning science with hormone-balancing strategies, creating a system that works with your body, not against it.

Q: What kind of results can I expect in 4 weeks?
A: Expect significant fat loss, hormone balance, and muscle preservation. While not a muscle-building program, some women will gain a bit of muscle. Results depend on your starting point and commitment, but most women see dramatic transformations.

Q: Will I have support if I get stuck?
A: Absolutely! Support varies by package:
• Silver: Private Facebook group for general support.
• Gold: Exclusive Facebook group, 8 live Q&A calls, and 1 Ask-A-Doctor call.
• Diamond: Everything above, plus 24/7 access to coaches, Dr. Rachel, and Kim via WhatsApp, weekly live Zoom coaching calls, and the entire program personalised to you in every way.

Q: Do I get access if I purchased the last 4-Week Shred 2.0 program?
A: No, this is a brand-new competition with fresh coaching and materials. You must purchase this round to compete and access new resources.

Q: I bought the last 4-Week Shred 2.0 program. Can I get a discount?
A: Unfortunately, no. With substantial cash prizes attached, discounts are not available. Our first price is always the best price.

Q: Can I participate in this challenge while doing the Extreme Menopause Body Makeover Challenge?
A: Absolutely! The Extreme Menopause Body Makeover Challenge runs beyond this program, so you can participate in both.

Q: Is there a competition with the program?
A: Yes! Cash prizes include:
• 1st Place: $20,000
• 2nd Place: $10,000
• 3rd Place: $5,000
• 4th Place: $2,500
• 5th Place: $1,000
• 6th–10th: $500 each
Winners are chosen based on total transformation, not weight loss.

Q: What are the workouts like?
A: Options include gym workouts, home gym plans with dumbbells/barbells, or 30-minute follow-along sessions. All are designed for maximum fat loss in just 4 weeks.

Q: How much time do I need to work out each day?
A: Gym workouts take about 45 minutes, and follow-along sessions are 30 minutes. Cardio requires 90 minutes daily, split up however you prefer.

Q: Can I stick to my current gym routine?
A: Yes! Most of your transformation will come from following the meal plans and cardio workouts. No need to change a routine that works for you.

Q: Are meal plans provided, or do I create my own?
A: Detailed meal plans with various recipe options are included. Don’t like one? Choose another—it’s that simple. Macro calculations are also provided.

Q: How much will groceries cost weekly?
A: Members report an average grocery cost of $30 per week. Protein powder and supplements are extra but optional.

Q: Can I do the program with food allergies?
A: Yes, though you’ll need to create your own meal plan using recommended macros if you have allergies. Diamond Plan members receive personalised options.

Q: Are protein powders and supplements required?
A: They are optional but recommended. Discounts with our partner, The Protein Works, make these affordable, and the weekly grocery savings offset the cost.

Q: Do I need Facebook to participate?
A: Facebook is recommended for access to coaches and the community, but it’s not mandatory.

Q: I’m not tech-savvy. Will I be able to navigate the program?
A: Yes! After purchase, you’ll receive a detailed guide via email with step-by-step instructions to access the materials through a user-friendly customer hub.

Q: How can Australians participate?
A: Australians and New Zealanders can access coaching call replays and participate fully in the competition and Facebook group. You can also pre-submit questions for Q&A sessions.

Q: Are there hidden costs?
A: No hidden costs. Sales tax is added during checkout, and optional products or deals are separate.

Q: How is prize money distributed?
A: Cash prizes are sent immediately via PayPal.

Q: What happens after the 4 weeks?
A: You’ll retain lifetime access to program materials and gain long-term habits, workouts, and mindset strategies. A free coaching group provides ongoing support.

Address

Unit 1, Belmont Office Park 232-240, Belmont Road
Belfast
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