Lean Scene by Andy

18/07/2025

Isaac came to me already training, already putting in the effort but what he needed was structure, direction, and real clarity around his routine and nutrition.

Phase 1 was about stripping body fat while building muscle, the perfect combo when you’re still relatively new to proper programming.

Phase 2 we went into a small surplus to build strength and lay a solid foundation.

Phase 3 we cut back down for summer.

The result?
Well… the photo does the talking.

Proud of this lad, he’s one of the hardest workers I’ve coached, and the transformation speaks for itself.

Let this be your reminder: consistency wins

Fair Play mate and keep up the good work

If you are serious about wanting to make a change, reach out and let’s have a talk :)

19/06/2025

You’re eating enough protein… but are you actually building muscle?
Here’s the truth most people miss 👇
Protein only works when it contains enough leucine, the amino acid that switches on muscle growth.

If your meals are low in leucine, they’re just filling space not rebuilding your body.

📩 DM me “Protein” and I’ll send you a free guide with meals that actually help you grow stronger.

29/04/2025

Client Spotlight: Patricia’s Journey!

I don’t often share transformation posts — many of my clients prefer to keep their progress private, and I completely respect that.
But today, I’m excited to share a little about Patricia’s incredible journey!

When Patricia first came to me, her goal was clear: to trim and tighten her midsection, creating a toned, strong look she could feel confident in.
We built a sustainable plan — a balance of consistent, creative workouts, mindful tracking, and flexibility to enjoy real life (like holidays!) without losing progress.

Over 10 weeks, Patricia showed up with commitment, focus, and patience — and the results speak for themselves.
She absolutely crushed it!

Now, we’ve been successfully in the maintenance phase for a while, keeping those hard-earned results steady and strong, which, if you know, is sometimes the hardest part of all!
Patricia continues to embody what The Lean Scene is all about: real life, real results, and a lifestyle that lasts.

Massive congratulations, Patricia — your hard work, attitude, and consistency are truly inspiring.
Proud coach moment right here.

29/04/2025

🧠 10+ Years As a Coach — Here’s What Actually Works
After training 100s of people over the past decade, here’s the honest truth:

👉 Everyone’s different.
We might all squat, push, and pull — but the right intensity? That’s unique to YOU.

👉 Fat loss isn’t just about calories.
It’s about how you think and feel around food. Change that, and everything shifts.

👉 Without support, most people fall off.
Accountability isn’t optional. It’s the glue that holds progress together.

👉 Meal plans don’t work for 95% of people.
Tweaks > overhauls. Start with what you already eat.

👉 Most of us are hooked on ultra-processed foods.
Real food will change your body: fruit, veg, meat, fish, dairy. Every time.

👉 You don’t need to cut everything.
Just navigate better. Less alcohol, less fried food, fewer sugary drinks — consistently.

24/03/2025

Just sitting outside doing online check-ins with my clients after a simple, effective workout out the back in the sun.

No gym today.
Just one kettlebell, some movement, and good vibes.

People still think you need a full gym setup to get in shape — but that’s just not true.
If you’ve got a pair of dumbbells (or even just one kettlebell) and the right structure, you can make serious progress — at home, in the garden, or wherever you like to train.

That’s exactly why I’m putting together an affordable online membership —
Designed to teach you how to train properly with minimal kit, build real strength, and actually enjoy your workouts again.

It’s versatile, it’s simple, and it works.

Stay tuned — it’s coming very soon.

03/03/2025

Lean Scene Membership Coming Soon….

24/01/2025

🎉 That Friday feeling is here—but don’t let it throw you off track! 🎉
The weekend doesn’t have to be all or nothing. You can enjoy yourself and stay on top of your goals with a little planning. Here are 3 simple strategies:

1️⃣ Plan Your Calories Early:�Skip breakfast (if it suits you), enjoy a light high-protein brunch, and save those extra calories for your evening treats.

2️⃣ Link Pain to Pleasure:�Challenge yourself to do something beneficial before you indulge. Go for a walk, hit a quick workout, or tick off a goal—then reward yourself!

3️⃣ Reframe Your Treats:�Think of Friday night as an earned experience, not a free-for-all. Treat yourself while staying mindful—it’s all about balance!

✨ Remember:�Your health journey isn’t about perfection, it’s about consistency. Enjoy your weekend, but don’t let it undo all the hard work you’ve put in this week. 💪

👇 How do you plan to balance fun and progress tonight? Share your tips below!

16/01/2025

💻 Remote workers, this one’s for you! 🍽️
Working from home can make it easy to snack all day, skip meals, or fall into chaotic eating patterns. But your health (and productivity) depends on structured habits!

Here’s what to focus on:

✨ Consistent meal times to avoid energy crashes

✨ A 10–12 hour eating window to support your body’s rhythm

✨ Balanced meals instead of constant snacking
Small changes in your eating habits can lead to BIG improvements in energy, focus, and long-term health. Let’s get back on track and thrive while working from home!

👉Tag a fellow remote worker who needs this reminder and share your favorite tip for staying healthy while working from home in the comments! 👇

07/10/2024

Exciting News! Lean Scene is Getting a Major Revamp! -

Hey :) I hope you're doing well! I am sharing some exciting news about the Lean Scene community. I’m taking things to the next level, and I’d love for you to be part of this transformation!

20/08/2024

5 Things I Wish I Knew before I Started Training

1. Your Food Can Be Flavorful: You don’t need to eat bland food to stay healthy. Season and spice up your meals while keeping them protein-dominant and being mindful of sauces and carbs. Enjoying your food makes it easier to stick to your diet.

2. Protein Shakes Aren’t Essential: Protein shakes are just a supplement to help you reach your protein goals, not a necessity. Aim for 80% of your protein intake from real food and only 20% from supplements.

3. Cardio Won’t Make You Lose Muscle: Cardio is crucial for your cardiovascular health, and you won’t lose muscle by doing it. Incorporate regular cardio to keep your heart and lungs strong.

4. Keep It Simple: You don’t need to overcomplicate your training. Focus on the basics—eat real, unprocessed foods, prioritise protein, lift weights 2-5 times a week, get enough sleep, and stay active with walking or cardio. Consistency in these areas will lead to results.

5. Explore Different Training Paths: There are many effective training routines—like full-body workouts, upper-lower splits, or body part splits. Choose one that fits your schedule and stick to it. Consistency in your chosen path is key to success.

15/08/2024

Get your ass to the gym… 🔥💪🏻

13/08/2024

🌟 Exciting News 🌟

Every year, I strive to learn something new that helps me level up myself and my business. As a personal trainer, I’ve worked hard to be the best version of myself in the fitness world. I’ve qualified in Group Fitness, become a strength and conditioning coach, and earned my credentials as an advanced kettlebell instructor.

But I wanted to connect with my clients on a deeper level, which is why I pursued counselling to support them through their struggles. 🧠

I also became a qualified chef to deepen my understanding of nutrition and took a digital marketing course to navigate promoting my business. 🧑‍🍳

So, what’s new this academic year? I’ve decided to dive deeper into nutrition! I want to understand how food affects the body, so I’m excited to announce that I’ve enrolled to become a nutritionist! 🥦🥑🥩

Additionally, I’m taking a videography and editing course to enhance my skills in filming and content creation. 📽️

I believe these new qualifications will complement my expertise and help me provide even more value to my clients.

Here’s to growth and being the best version of ourselves! 💪✨