Lean Scene by Andy

Lean Scene by Andy Helping remote workers get in shape, feel strong, and stay motivated—because small steps today lead to big wins tomorrow. Let’s build better habits 🚀

The Scene to get Lean is all about helping people acheive goals the smart and healthy way...

That’s a wrap. 🎓I’m officially an MNU Certified Nutritionist.This year has been overwhelming in the best way, long night...
24/11/2025

That’s a wrap. 🎓
I’m officially an MNU Certified Nutritionist.

This year has been overwhelming in the best way, long nights studying, deep diving into research, case studies, exams, and constantly pushing myself to understand nutrition at the highest level.

But honestly? It’s been one of the most fulfilling things I’ve ever done.

Mac-Nutrition Uni is one of the most recognised and respected evidence-based qualifications in the entire health & fitness industry. It’s changed how I think, how I coach, and how I help people transform their lives.

What I can do now goes way beyond calories and macros.
I can:

• Build personalised nutrition strategies backed by real evidence
• Create clinical-level assessments for gut health, weight loss, performance & behaviour change
• Analyse metabolism, hormones, energy systems, and METs with precision
• Support athletes, busy professionals, parents, real people with real challenges
• Break down complex science into simple, life-changing steps
• Help people feel better, move better, perform better, and live better

This isn’t just another certificate.
It’s a whole new standard for me, my coaching, and my clients.

Now it’s time to take all of this and pour it into The Lean Scene and into changing people’s lives on a bigger scale.

Let’s get to work. 🔥


Isaac came to me already training, already putting in the effort but what he needed was structure, direction, and real c...
18/07/2025

Isaac came to me already training, already putting in the effort but what he needed was structure, direction, and real clarity around his routine and nutrition.

Phase 1 was about stripping body fat while building muscle, the perfect combo when you’re still relatively new to proper programming.

Phase 2 we went into a small surplus to build strength and lay a solid foundation.

Phase 3 we cut back down for summer.

The result?
Well… the photo does the talking.

Proud of this lad, he’s one of the hardest workers I’ve coached, and the transformation speaks for itself.

Let this be your reminder: consistency wins

Fair Play mate and keep up the good work

If you are serious about wanting to make a change, reach out and let’s have a talk :)

You’re eating enough protein… but are you actually building muscle?Here’s the truth most people miss 👇
Protein only work...
19/06/2025

You’re eating enough protein… but are you actually building muscle?
Here’s the truth most people miss 👇
Protein only works when it contains enough leucine, the amino acid that switches on muscle growth.

If your meals are low in leucine, they’re just filling space not rebuilding your body.

📩 DM me “Protein” and I’ll send you a free guide with meals that actually help you grow stronger.

Client Spotlight: Patricia’s Journey!I don’t often share transformation posts — many of my clients prefer to keep their ...
29/04/2025

Client Spotlight: Patricia’s Journey!

I don’t often share transformation posts — many of my clients prefer to keep their progress private, and I completely respect that.
But today, I’m excited to share a little about Patricia’s incredible journey!

When Patricia first came to me, her goal was clear: to trim and tighten her midsection, creating a toned, strong look she could feel confident in.
We built a sustainable plan — a balance of consistent, creative workouts, mindful tracking, and flexibility to enjoy real life (like holidays!) without losing progress.

Over 10 weeks, Patricia showed up with commitment, focus, and patience — and the results speak for themselves.
She absolutely crushed it!

Now, we’ve been successfully in the maintenance phase for a while, keeping those hard-earned results steady and strong, which, if you know, is sometimes the hardest part of all!
Patricia continues to embody what The Lean Scene is all about: real life, real results, and a lifestyle that lasts.

Massive congratulations, Patricia — your hard work, attitude, and consistency are truly inspiring.
Proud coach moment right here.

29/04/2025

🧠 10+ Years As a Coach — Here’s What Actually Works
After training 100s of people over the past decade, here’s the honest truth:

👉 Everyone’s different.
We might all squat, push, and pull — but the right intensity? That’s unique to YOU.

👉 Fat loss isn’t just about calories.
It’s about how you think and feel around food. Change that, and everything shifts.

👉 Without support, most people fall off.
Accountability isn’t optional. It’s the glue that holds progress together.

👉 Meal plans don’t work for 95% of people.
Tweaks > overhauls. Start with what you already eat.

👉 Most of us are hooked on ultra-processed foods.
Real food will change your body: fruit, veg, meat, fish, dairy. Every time.

👉 You don’t need to cut everything.
Just navigate better. Less alcohol, less fried food, fewer sugary drinks — consistently.

Address

Belfast

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm

Telephone

+447767293903

Website

Alerts

Be the first to know and let us send you an email when Lean Scene by Andy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lean Scene by Andy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram