Yoga with Maura Smyth

18/11/2023

Thanks to everyone who attended the chakra workshop with me in Lough Moss this morning and for bringing your lovely energy! 🧘🏼‍♀️🕉️

10/11/2023

Join me for a morning of yoga and relaxation. Find out more about the chakra system and explore how yoga postures and face yoga techniques can bring balance to your body and mind. Delve into the solar plexus chakra, with meditation and a heat building yoga practice. Complete the morning with a deeply relaxing yoga Nidra meditation. DM for more details or visit my website: Maurasmythyoga.co.uk

14/10/2023

Thanks so much to everyone who joined me, bringing their beautiful energy to the solar plexus yoga workshop this morning in Lough Moss Carryduff! I thoroughly enjoyed being with you all!

06/10/2023

In this three hour workshop, we will continue to explore the chakra system to promote balance and well-being. Using yoga postures, meditation, breathing techniques and relaxation to reset and energise your body and bring calmness to your mind. A morning for you to indulge in some quality ‘me time’. The workshop will close with a deeply relaxing yoga nidra
meditation, leaving you feeling revitalised and restored to your whole self. There will be a break and refreshments will be provided.

11/08/2023

Thinking of starting yoga?
Try your first class with me for free! A new 5 week block of online classes starts on Friday 18th August. If you can’t make a live class, a recording will be available. DM me or visit my website for more details

01/04/2023

23/10/2022

23/10/2022

An amazing platform for yoga, where you can touch the horizon and balance with Rathlin on your back!

06/06/2022

Practice yoga at home with Maura. A new 5 week block of online yoga classes starting Monday 6th June.
Suitable for all levels and abilities.
Mondays @ 6pm
Fridays @ 10am
If you can't make the live class, a recording will be available.
£21.25 for 1 class per week (5 classes + recording)
£42.50 for 2 classes per week (10 classes + recordings)
Message me for more details

24/04/2022

Practice yoga at home with Maura. A new 5 week block of online yoga classes starting on Monday 25th April.
Suitable for all levels and abilities.
Mondays @ 6pm
Fridays @ 10am
If you can't make the live class, a recording will be available.
£21.25 for 1 class per week (5 classes + recording)
£42.50 for 2 classes per week (10 classes + recordings)
1-2-1 classes also available.
Message me for more details.

22/04/2022

Where does your yoga practice take you?

Online Yoga With Maura

New 5 week block starts next week, DM for more details

20/04/2022

Lower back feeling tight?
This little flow might help. ☺️