Harmony Retreat Belfast

Harmony Retreat Belfast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmony Retreat Belfast, Alternative & holistic health service, Belfast.
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Holistic practitioner:
Acupressure, Auricular Acupuncture, Aromatherapy, Cupping, Homeopathy, Hopi Ear Candling, Flower Essences, Massage, Reflexology & Tui-Na
Fully qualified and fully insured

🩷💆🏽‍♀️ World Mental Health Day 💆🏽‍♀️🩷Mental strength is not about being strong all the time, but about being able to pic...
10/10/2025

🩷💆🏽‍♀️ World Mental Health Day 💆🏽‍♀️🩷

Mental strength is not about being strong all the time, but about being able to pick yourself up and keep going when life gets tough 🩷

🍁🧡 Hello, October 🧡🍁With every leaf that falls, may you teach us to let go gracefully, making space for growth and chang...
01/10/2025

🍁🧡 Hello, October 🧡🍁

With every leaf that falls, may you teach us to let go gracefully, making space for growth and change 🧡

On the occasion of World Reflexology Week, I wish all therapists and enthusiasts of this extraordinary practice, that ev...
22/09/2025

On the occasion of World Reflexology Week, I wish all therapists and enthusiasts of this extraordinary practice, that every touch brings even greater health, balance, and inner peace 🧘🏽🧡

May reflexology continue to illuminate the path to natural harmony of body and mind, and may its healing power open up new possibilities for caring for ourselves and others. I wish you undying passion, success in your work, and many grateful clients 🙏🏼

Let us celebrate together the beauty of touch and the power of reflexology—a natural method that heals the whole person 👣🥰

✨️👣 World Reflexology Week 2025 👣✨️I thought I would celebrate by sharing some lessor known facts of this wonderful trea...
21/09/2025

✨️👣 World Reflexology Week 2025 👣✨️

I thought I would celebrate by sharing some lessor known facts of this wonderful treatment.
👣 Reflexology is an ancient practice, which has been around since 2330 BC.
👣 Modern-day reflexology was first used by an ENT doctor called William Fitzgerald and went by the name Zone therapy. It was actually used as a form of early anaesthetic for very minor surgeries.
👣 In Denmark and Sweden, reflexology is the most popular form of holistic therapy
👣 Reflexology can be performed on our feet, hands, face and ears.
👣 Although Reflexologists are not allowed to diagnose, issues can potentially be detected from your feet.
👣 Miniature Maps of the Body – feet are detailed maps and depict various organs and body systems.
👣 Reflexologists can incorporate, ‘foot reading’ where the shape, size and characteristics of a person’s feet to gain insight into their personality traits and emotional state. Foot reading is not scientifically validated. I do not use it within my reflexology practice.
👣 Clients have reported seeing colour and / or feeling sensations in their bodies as their feet are worked upon. Some can feel energised after a treatment or indeed fall asleep during one. Everyone experiences it differently.
👣 Reflexology Paths – in some Asian countries you can find reflexology paths, which are paved walkways with a textured surface. This stimulates the feet as you walk and are designed as a a ‘pick me up’.

Reflexology is a rich and complex practice with deep historical roots and many benefits. While it’s often associated with simple foot massage, it’s much more than that. Reflexology’s ability to work throughout the body, and its potential to help with so many health issues, makes it a powerful tool for promoting overall wellbeing. Whether you’re looking to relieve stress, manage pain, or support your body’s natural healing processes, reflexology offers a personalised and holistic approach to health.

How absolutely stunning is the sky tonight 😍 brought myself out for some therapy (yes this is my favourite type of thera...
19/09/2025

How absolutely stunning is the sky tonight 😍 brought myself out for some therapy (yes this is my favourite type of therapy 😜💸) only to be welcomed by this amazing coloured evening sky 🌅

You know what they say: "red sky at night is a shepards delight" Well I'm definately wishing and praying for a lovely day tomorrow 🙏🏼

✨️ This week: Saturday 20th September ✨️Rebalance and Release 😊✌🏽Rebalancing Reflexology and Releasing Hopi Ear Candling...
19/09/2025

✨️ This week: Saturday 20th September ✨️

Rebalance and Release 😊✌🏽

Rebalancing Reflexology and Releasing Hopi Ear Candling

Looking for a treatment that brings both relaxation and rebalancing to your body and mind, well look no further 🙌🏽🕯💛

This treatment is designed specifically with a combination of two complementary therapies to bring the body, mind and spirit into a state of positive equilibrium 🧘🏼‍♀️

This treatment offers 60mins of total relaxation for £40 saving yourself £10 off each booking ☺️

Times available:
~11:00 GONE
~12:30
~2:00
~3:30 GONE

PM to secure a time that suits you 💛

No Two Sessions Are Ever the Same 🙌🏽One of the things I love most about reflexology is that it is never a one-size-fits-...
19/09/2025

No Two Sessions Are Ever the Same 🙌🏽

One of the things I love most about reflexology is that it is never a one-size-fits-all approach. Every client brings a unique set of circumstances—causative factors, underlying conditions, levels of manifestation, and even the way their body is designed to respond 💆🏽

A session is also shaped by more than just technique. The practitioner’s own presence, energy, and state of being can influence the work. Emotions, environment, and the relationship built with the client all contribute to the outcome 🧘🏽

This is why large research studies sometimes produce mixed results compared to what practitioners and clients know to be true through lived experience. Reflexology isn’t a cookie-cutter therapy—it adapts to the individual, moment by moment 👣

The real key lies in getting to know each client as a whole person. That connection can often be a greater force in their success than we realize 😊

🎗 Su***de Awareness 2025 🎗Sitting down to write this post I'm feeling a lot of emotions around today and what it means t...
10/09/2025

🎗 Su***de Awareness 2025 🎗

Sitting down to write this post I'm feeling a lot of emotions around today and what it means to some of you out there and to myself. Honestly I dont think I've ever met someone that hasn't been affected by su***de, may that be directly or indirectly.

Over the years of doing different therapies, you come to realise that the brain is such an amazing organ but also a very destructive one at that. How a thought can manifest into something so uncontrollable that some people believe the only answer is su***de. I also know first hand the devastation and unanswerable questions left behind; the "what if's", the "how did I not see this" and the one quote that always brings a lump to my throat; "if love could have saved you, you would have lived forever".

Today there is so many amazing groups like that help people to recognise the signs, what to do if you in a situation where you dont feel there's a way out or if you just need to talk to someone.

If your reading this and its resonating with yourself or about someone you know, please feel free to reach out to myself or one of the many organisations out there willing to help. Remember a problem shared is a problem halved 🎗

✨️ Hello everyone ✨️To celebrate the first year (and what a year its been 🙌🏽) of my little Harmony Retreat cabin, I'm go...
05/09/2025

✨️ Hello everyone ✨️

To celebrate the first year (and what a year its been 🙌🏽) of my little Harmony Retreat cabin, I'm going to be running a different offer each Saturday of September to celebrate ☺️

This week; Saturday 6th September

Facial Lymphatic Drainage with Facial Cupping 💆🏽
Relaxation and rejuvenation full body massage including complimentary aromatherapy oils, that are specifically blended for each person's own individual needs 🪔

This massage offers 60mins of pure bliss for £40 only (saving £10 off each treatment booked) 💃

Times available are:
~ 12:00 GONE
~ 1:30
~ 3:00
~ 4:30 GONE

🧡 PM to securea time that suits you 🧡

Thank you, Alannah 🥰

🍁🧡🍂 Autumn Blessings 🍂🧡🍁I welcome all the energy of Autumn into my life. Autumn is a time of transformation and reflecti...
01/09/2025

🍁🧡🍂 Autumn Blessings 🍂🧡🍁

I welcome all the energy of Autumn into my life. Autumn is a time of transformation and reflection. Like the leaves falling away from their branches my life flows and changes peacefully and all at the perfect time 🧡

I take time in Autumn to reflect on my life and where I am going in it. I have a clear vision of the changes that I need to make so that I may continue to grow in my highest good 🧘

I enjoy the cooler weather and all the changing colours that are unfolding throughout nature 💛🍂

With grace, I let go of anything that is no longer serving me positively and I make way for many new blessings 🙏🏼

This is the season of warmth and gentleness, a reflection of my inner self ☺️🧡

Tell me you've the best clients, without telling me.... 😜This fine Monday morning was started with a very tasty gesture ...
28/07/2025

Tell me you've the best clients, without telling me.... 😜

This fine Monday morning was started with a very tasty gesture from a very lovely lady 🥰 I know some of you might look and think it's only a green tea but its actually not (metaphorically speaking) its the thought that counts and believe it or not this really made my morning 🙌🏽

Remember the smallest gestures, even seemingly insignificant ones, can have a profound impact on others. These acts of kindness, whether it's a smile, a listening ear, or a helping hand, can brighten someone's day, foster connection, and even change lives ❤️

Ps. Also if you haven't tried Stacked Glen Road I highly recommend (coming from a coffee loving connoisseur😜) 🍵💚

Holiday mode..... 🏖🌞🍹That's me signing off for some well deserved time with the family ❤️🩵 🌞
20/06/2025

Holiday mode..... 🏖🌞🍹

That's me signing off for some well deserved time with the family ❤️🩵
🌞

Address

Belfast

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 6pm
Thursday 10am - 7:30pm
Friday 10am - 6pm

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