Performance NI

28/11/2021

The stress is real this time of year.

While it’s true that there is a lot to do, that is not really why you are not working out. You have been just as busy in the past and you managed to keep your workouts consistent.

21/11/2021

What Is blocking You?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.

14/11/2021

Seasonal Pounds (survival guide)

Yes, I know it’s only November and we are talking about the festive season, but if you want to make sure you do not derail your hard work, we need to think ahead and be prepared both in the kitchen and in our mind for all those parties, family dinners, and treats around the house. This can be a re...

02/11/2021

Half Price for your first month & money back guarantee... Only 1 Available

The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

02/08/2021

All levels of fitness welcome...
Hit the Subscribe Button for future videos on (Everything Health & Fitness)

Join in... Mon & Wed 7pmStormont GroundsEmail me to confirm your place...Gerry@PerformanceNI.comClient Reviews...http://newsletter.performanceni.com/Client%2...

08/09/2020

Couples Save £15pppm = £60pp and Groups of 3-4 max Save £20pppm = £55pp (Per Person Per Month)

Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing.

30/08/2020

Want to drop a few pounds?

05/08/2020

Critic or Motivator?

There is incredible power in your daily habits. Your habits quite literally mould your body, your health and your accomplishments in life… and it turns out that there’s a special secret to making new habits stick that I’d like to share with you today!

28/06/2020

Belly Fat Question!

After years of working with fat weight loss, I have an extremely effective method for losing belly fat faster than ever, and I’d like to share a couple of my techniques with you today…

14/06/2020

What makes you happy?

Your favourite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. It is the stuff that makes your life worth living.

07/06/2020

More than you realise!

It’s no secret that the size of the average adult has expanded over the last forty years… and studies show that portion size have grown right along with us.

01/06/2020

Health Concern...

This is exciting for me since I’ve been beating the drum of health and fitness for years, way before we even knew what COVID19 was.