Vedra Therapies, 8 Baronscourt Mews, Belfast (2025)

10/12/2025

There are only a few weeks to Christmas Day, and chatting with with clients recently, it’s clear that many people are still feeling the pressures that come with this time of year.

The pressure to be more.

More sociable, more available, more upbeat, to eat and drink more than usual… even if you don’t really feel like it.

So this is a gentle reminder that you don’t have to be “extra” just because it’s December.

You don’t owe anyone more energy than you have, and you don’t need a reason to protect your boundaries.

A simple “no thank you” is enough.

You’re allowed to choose what feels right for you, without apologising or explaining.

And just remember that it’s winter - a season where everything moves more slowly.
Animals hibernate, the days are shorter, and our bodies often want to ease back too. It’s how we’re designed, not something you’re doing wrong.

It’s normal to crave quieter evenings, warm fires, books, slower walks, early nights etc.

Listening to those cues is a form of self care.

Honouring your own pace is one of the most supportive things you can do for yourself at this time of year.

I’ll be closed for two weeks over Christmas, and I’m genuinely looking forward to some downtime myself.

January dates are already filling up, so if you’d like to book in for a treatment in the new year, feel free to get in touch.

Mairead ❤️

05/12/2025

A little update video from me!

❤️

01/12/2025

🎄 Christmas Gift Voucher Sale 🎄

Starts today for one week only!

For every £25 you spend, you receive an extra £5 completely FREE - a little festive thank you to you.

Buy £25… receive £30
Buy £50… receive £60
Buy £75… receive £90
Buy £100… receive £120 etc!!!

This is the perfect week to give the gift of care, comfort, and a little moment of calm - whether it’s for someone special or a well deserved treat for yourself.

Vouchers can be posted out, collected from Carryduff, or sent as e-vouchers by email.

DM to order yours now!

Mairead ❤️

27/11/2025

How important is it to supplement with omega 3?
 Pretty important - and here’s why.

Omega 3 is an essential fatty acid.

Your body can’t make it, so you have to get it from food or supplements.

Years ago, that was easy.

Our diets naturally provided enough through wild fish, richer soils, and far less processed food.

But things have changed.

Farmed fish, depleted soil, and modern food production mean most of us simply aren’t getting the omega 3 levels our bodies genuinely need.

We need omega 3 for healthy cells - it helps keep cell membranes flexible so nutrients get in, waste gets out, and our cells stay in good working order.

It also plays a role in helping the body manage everyday inflammation, which is something many of us deal with more than we realise.

And something we need to remember - inflammation is the precursor to almost EVERY disease!

And here’s the part most people miss….

Does your omega 3 supplement include polyphenols?
 If not, it may not be as effective as you think.

Polyphenols help prevent omega 3s from oxidising so they can actually reach your cell membranes and do the work they’re meant to do.

A small detail, but it makes all the difference.

Better quality in → better results out.

Whether you’re navigating everyday inflammatory challenges or you’re simply health conscious and curious about your levels, getting them checked can be really empowering.

If you’d like to explore it, please get in touch.

Mairead ❤️

06/11/2025

There’s not too much availability this side of Christmas, so if you’d like a Wellbeing Day for your workplace, get in touch!

04/11/2025

It’s Intentional Stress Awareness Week

I see so many clients who come to me feeling tense, tired, and overwhelmed - carrying the weight of stress in their bodies without even realising it.

My aim is always to help them leave their treatment feeling a little lighter, calmer, and more at ease than when they arrived.

Stress shows up in so many ways - tight shoulders, busy minds, restless sleep, or that sense of never fully switching off.

Taking time to slow down, rest, and reconnect with yourself isn’t a luxury, it’s essential.

Reflexology, facial reflexology, Indian head massage, and Zone Face Lift are beautiful, nurturing ways to calm the nervous system, release tension, and bring you back into balance.

If you’ve been feeling the effects of stress lately, maybe this is your reminder to pause and give yourself that time to reset.

Get in touch to make an appointment!

www.vedratherapies.com

03/11/2025

Did you know your body can’t make Omega 3 on its own?

Omega 3 is an essential fatty acid, which means we must get it through our diet or from a good-quality supplement.

Omega 3 supports so many areas of our wellbeing, from our mood and hormones to our heart, skin, and even sleep.

Here are just a few of the benefits:
* Supports emotional wellbeing and can help ease feelings of anxiety and low mood
* Promotes eye health and vision
* Essential for brain development during pregnancy
* Improves heart and cardiovascular health
* Encourages healthy cholesterol levels
* Supports bones and joints
* Can improve sleep quality
* Helps balance hormones and ease menstrual or menopausal symptoms
* Reduces inflammation and supports immune function
* Nourishes skin from within

The truth is, most people are low in Omega 3 and don’t even realise it.

If your supplement isn’t being properly absorbed - or if it doesn’t contain the right antioxidants (polyphenols) - your body might not actually be getting the benefits.

Your blood doesn’t lie.

That’s why I love that you can now do a simple at-home dry blood spot test to find out your personal Omega 3 balance. It’s quick, easy, and gives you real insight into what your body needs.

Once you know your numbers, you can choose a supplement that’s proven to actually work - so you’re not just guessing (or wasting your money).

When your body is in balance, everything feels better - your energy, focus, skin, sleep, and mood.

DM me to find out more, or comment TEST below if you’d like to take the at-home test and discover your own Omega 3 balance.

31/10/2025

If your periods feel heavy, painful, or exhausting - your body may be calling for balance.

An excess of omega-6 can lead to the production of prostaglandins, which trigger inflammation and discomfort.

But there’s a gentler, more natural way to support your body.

Through a simple test, I can check your omega 6:3 ratio and guide you toward restoring harmony - naturally.

No need to mask symptoms with the pill - true healing begins when we listen to what our body is trying to tell us.

Message me to learn more about testing and rebalancing your omega 6:3 levels.

29/10/2025

🧠 World Stroke Day | Reflexology & Recovery

A stroke can have a profound impact on both body and mind. Alongside essential medical care and rehabilitation, some people recovering from stroke also turn to reflexology as a way to support their wellbeing.

Reflexology is a complementary therapy involving gentle pressure on specific areas of the feet, hands or face. While it is not a treatment for stroke itself, emerging research suggests it may:
✨ Help reduce anxiety and stress
🌿 Support relaxation and emotional wellbeing
🌙 Improve sleep quality and overall comfort
💓 Promote a sense of balance and calm during recovery

Many stroke survivors experience heightened tension, fatigue and anxiety - factors that can make rehabilitation more challenging. Reflexology may help ease some of these symptoms, supporting a more holistic recovery journey.

⚠️ Important reminders:
• Always seek medical clearance before starting reflexology after a stroke.
• Work with a qualified practitioner who can adapt treatment to your needs (e.g., mobility challenges, sensation changes, or spasticity).
• Avoid treatment if there is active DVT, open wounds or foot infection.

Reflexology works best when used alongside, not instead of, medical and rehabilitative care. For many people, it can offer a gentle space for calm and comfort during a time of major change. 💜

29/10/2025

I received this text message this morning from a lovely client who had booked herself in for The Complete Wellness Package…..

She came in with shoulder and neck pain and left feeling completely renewed - relaxed, comfortable, and glowing.

It’s amazing what happens when we give the body space to heal. 💕

28/10/2025

Have you ever wondered if your cells are as healthy as they could be?

I’ve had lots of enquiries about what exactly Zinzino Balance Oil is, so I thought I’d explain a little more about their Balance Test and why I’m so passionate about it.

Did you know your body has around 37 trillion cells?

Every single one has a “wall” called a cell membrane, and I like to think of it like the walls of a house. Just like a house protects the people inside, a cell membrane protects your cell and controls what comes in and out. It also helps your cells communicate with each other - like neighbours sharing important information.

The types of fats in your cell membranes matter a lot. If the walls are made from the “wrong” fats (too much omega-6, not enough omega-3), the house can start to feel unstable. Your cells might not communicate properly, inflammation can rise, and your energy, mood, and overall wellbeing can be affected.

When your cells aren’t functioning optimally, you might notice things like fatigue, low mood, brain fog, poor sleep, aches or joint pain, digestive issues, or frequent colds. Over time, an imbalance like this can increase the risk of chronic inflammation, hormonal imbalance, or other long-term health issues.

That’s why testing is so important. The Balance Test from Zinzino shows you exactly where your omega levels are and how your cells are functioning. No guessing, no hoping - just clear information about what your body truly needs.

From there, the Balance Oil helps restore the right balance, supporting your cells, your nervous system, and your overall wellbeing.

The future of health is testing, not guessing. 🧬✨

DM me if you’d like to take control of your health!

25/10/2025

🎉🎉 Our 2nd anniversary dip takes place tomorrow at Helen’s Bay!! 🎉🎉

The plan (weather permitting) is to meet at 9am and we’ll start with a lovely yoga session lead by the fabulous Geraldine from Cicada Wellbeing around 9.15am ❤️

If you’d like to join in, please bring your own yoga mat!

We’ll then dip and enjoy a cuppa and food afterwards (the plan is a BBQ , but this may change due to weather).

Whatever the weather we’ll have a fabulous morning, celebrating 2 years of friendships, good craic, dips and cold nips 😂😂

Looking forward to seeing you there 🌊

Mairead 🫶

Vedra Therapies

10/12/2025

05/12/2025

01/12/2025

27/11/2025

06/11/2025

04/11/2025

03/11/2025

31/10/2025

29/10/2025

29/10/2025

28/10/2025

25/10/2025

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