Vedra Therapies, 8 Baronscourt Mews, Belfast (2026)

10/03/2026

If you work in a company that would like more information on Corporate Wellbeing Days - please visit :

www.workplacewellnessni.com

10/03/2026

There comes a point where pushing through just doesn’t work anymore.

You’re still functioning.
Still showing up.
Still being the dependable one.

But your sleep isn’t truly restorative.

Your body feels inflamed or unsettled.

Small things feel bigger than they should.
Your energy dips in a way it never used to.

You don’t feel broken.
You just don’t feel like yourself.

And often, that’s a sign your nervous system has been in “survival mode” for far too long.

That’s why I’ve created…..

✨ The Whole Woman Reset ✨

A guided 4 session reset designed to calm your nervous system, reduce inflammation, and gently support your body back into balance.

The Reset includes:
* 4 reflexology sessions to progressively regulate and restore your system
* A simple blood test to assess inflammation levels and omega balance
* One month’s supply of Zinzino Balance Oil to support cellular repair
* Gentle guidance around sleep, nourishment, strength and nervous system care

This has been carefully curated to create the right conditions for your body to begin to soften and recalibrate.

When the nervous system settles and inflammation lowers, energy often returns.

Sleep deepens.
Moods steady.
Clarity improves.

Not because you were magically fixed, but because your body finally had the support it needed.

If this feels like what you’ve been needing, message me RESET and I’ll send you the details.

Mairead ❤️

28/02/2026

This is Freddie - my very handsome nephew 💙

For years, he’s struggled with eczema.

He tried so many of the usual routes - steroid creams, endless moisturisers, different products, small diet changes. Some things helped short term, but nothing truly addressed the root of the inflammation.

Like psoriasis and many other skin conditions, eczema is driven by inflammation. So instead of only treating the surface, we decided to look at what might be happening underneath.

Last November, we tested his omega-6:3 ratio.

It came back at 49:1.
A healthy body should be closer to 3:1.

That kind of imbalance can fuel inflammation at a cellular level.

So rather than guessing, we focused on correcting his omega balance in a measurable way.

Three months later, the improvement in his skin has been incredible.

We’ll be retesting at the end of this month to see where his ratio sits now - because this is about tracking progress, not hoping for it.

If you’re struggling with an inflammatory condition and would like support, I’d love to help.

Get in touch and let’s see what your body might be telling you.

Mairead 🫶

23/02/2026

There comes a point where pushing through just doesn’t work anymore.

You’re still functioning.
Still showing up.
Still being the dependable one.

But your sleep isn’t truly restorative.

Your body feels inflamed or unsettled.

Small things feel bigger than they should.
Your energy dips in a way it never used to.

You don’t feel broken.
You just don’t feel like yourself.

And often, that’s a sign your nervous system has been in “survival mode” for far too long.

That’s why I’ve created…..

✨ The Whole Woman Reset ✨

A guided 4 session reset designed to calm your nervous system, reduce inflammation, and gently support your body back into balance.

The Reset includes:
* 4 reflexology sessions to progressively regulate and restore your system
* A simple blood test to assess inflammation levels and omega balance
* One month’s supply of Zinzino Balance Oil to support cellular repair
* Gentle guidance around sleep, nourishment, strength and nervous system care

This has been carefully curated to create the right conditions for your body to begin to soften and recalibrate.

When the nervous system settles and inflammation lowers, energy often returns.

Sleep deepens.
Moods steady.
Clarity improves.

Not because you were magically fixed, but because your body finally had the support it needed.

If this feels like what you’ve been needing, message me RESET and I’ll send you the details.

Mairead ❤️

14/02/2026

❤️😂❤️

14/02/2026

Your health shouldn’t be a guessing game.

Yet most of us have no idea whether our cells are actually in balance.

And until recently, there wasn’t an easy way to find out.

We talk about hormones.
We talk about inflammation.
We talk about energy, brain fog and stubborn weight.

But very few people ever look at what’s happening at the cellular level!

Did you know the fats we eat don’t just get burned off?

They become part of our cell membranes….the outer layer of every cell in the body.

These membranes control cell communication, hormone signalling and the regulation of inflammation.

And the composition of those membranes depends directly on the fats we eat.

Modern diets are heavily dominated by industrial seed oils - soybean, corn, sunflower and rapeseed oil.

These oils are extracted using high heat and chemical solvents like hexane. They’re then refined, bleached and deodorised before they ever reach our plates.

Nutritionally, they are very high in omega 6 fatty acids.

Omega 6 fats aren’t bad - we need them. But they tend to promote inflammatory pathways in the body.

Omega 3 fats, on the other hand, help regulate and calm inflammation.

The problem isn’t omega 6 itself.

It’s the imbalance.

Modern diets are typically far higher in omega 6 and much lower in omega 3 than our bodies evolved to handle.

When that ratio is too far out of balance, cells can become more inflammatory and don’t communicate as well.

Hormones rely on healthy, responsive cells.
Energy relies on healthy cell membranes.
Inflammation is regulated at the cellular level.

Yet most of us have no idea whether our own cells are in balance or not.

The good news?

There is now a simple at home test that measures your omega 6:3 balance from a small finger-prick blood sample.

No more guesswork - just data about what’s actually happening inside your cells.

If you’d like to understand what your balance looks like, send me a DM.

Mairead ❤️

08/02/2026

Why have I become an Independent Partner with Zinzino?
Because the products are so good – and they’re built on a very different approach to health.

What makes Zinzino different from most supplement companies?
They are paving the way for test based supplements. Instead of guessing what your body needs, Zinzino uses blood testing to help personalise nutrition and track real change over time.

Why does test based nutrition matter?
Because many people take supplements without knowing
* if they’re right for them
* if they’re being absorbed
* or if they’re actually doing anything at all
Testing brings clarity and removes a lot of the guesswork.

What does this approach help people understand better?
It can highlight imbalances linked to:
* inflammation
* gut health
* hormonal issues
* overall wellbeing

Why is inflammation such an important piece of the puzzle?
Chronic, low grade inflammation is often at the root of symptoms like:* pain
* fatigue
* digestive issues
* hormone disruption
Understanding it can be a powerful first step towards better support.

Who is this for?
Everyone!

* You may have a health condition you’d like to better support
* You may want to reduce inflammation
* Or you may simply want to be proactive and protect your long-term health

If you’d like to find out more, feel free to message me or reach out. I’m happy to help in whatever way I can!

Mairead ❤️

08/02/2026

Feeling incredibly grateful as I reflect on this week.

I honestly feel so lucky to do the job I do, and even luckier to be able to call so many of my clients friends.

This week brought two completely unexpected random acts of kindness - one client arrived with a beautiful bunch of tulips, and another gifted me a sourdough starter. (Which I can’t wait to use & attempt my own bread!)
 They didn’t have to, but they did - and I really appreciated them both!

I finished the week in Birmingham at a training day for my new business venture with Zinzino. I learned so much, made some amazing new connections, and feel genuinely excited about what’s to come.

Grateful, inspired, and ready for the week ahead!

Mairead ❤️

31/01/2026

Since becoming a Zinzino partner in November last year, I’ve spent the last couple of months learning and educating myself on all things cellular health.

What started as curiosity has turned into a real interest in understanding what’s actually going on inside the body - rather than just reacting when something feels off.

I’ve been learning about test based nutrition, inflammation, and gut health… and I’m loving it.

What’s become apparent is that too many of us suffer with things we’ve come to accept as normal -
low energy, afternoon crashes, gut issues, bloating, inflammation, brain fog, poor sleep, stubborn weight, joint aches, headaches, low mood, anxiety, sugar cravings, or just not feeling like yourself - without ever really questioning why.

Through my work with Zinzino, I now offer simple at home tests to see how balanced the body is, along with nutritional support to help bring things back into balance and feel more like yourself again.

If any of this resonates and you’d like more info, please get in touch.

Mairead ❤️

26/01/2026

This bundle was created to be supportive and intentional, with each item chosen to help care for the body and nervous system from the inside out.

At the centre of the bag is the Balance Test and Balance Oil.

This is a new part of my work and something I’m genuinely excited to be offering, as it allows us to move beyond guesswork and gain clearer insight into what the body needs.

The Balance Test is a simple at home blood test that looks at fatty acid balance and can highlight areas where additional support may be helpful.

The Balance Oil is a daily oil designed to support balance at a cellular level and contribute to overall wellbeing from the inside out.

Included with this is a 1-2-1 consultation with me, where we will go through the results together and talk through personalised and practical next steps in a clear, supportive way.

Alongside this are self care elements chosen to encourage rest, relaxation and everyday rituals:

💕 Neal’s Yard bath foam to support relaxation 💕 Neal’s Yard roll on for balance during the day 💕 Facial cups for an at home facial ritual 💕 A self care book to encourage rest and reflection 💕 A Himalayan salt tea light holder to create a calming atmosphere 💕 Rose quartz crystal to support self love and compassion
💕 Palo santo to support calming, clearing and intentional moments 💕 A chocolate treat 💕 A £50 Vedra Therapies gift voucher

This bundle reflects how I work - holistic, supportive, and focused on understanding the body as a whole.

There are only 4 bags available…..message me if you’d like one!

Mairead 💖

25/01/2026

💕 Valentine’s Self-Care Goodie Bag 💕

If you’ve been saying “I really need to take better care of myself”… but keep putting yourself last - this is for you.

This Valentine’s, I’ve created a very limited Self Love Goodie Bag for the woman who’s ready to slow down, tune in, and feel supported - not overwhelmed.

This isn’t about quick fixes or surface level self care.

It’s about understanding what your body needs and giving yourself permission to choose you.

✨ Only 4 bags available

Valentine’s price: £200 (value £300)

Comment SELF LOVE or message me for details

Mairead 💞

19/01/2026

Blue Monday? Let’s reframe that. 💙

There’s actually no real evidence that today is the “most depressing day of the year.”
 What is real, though, is that today is still a day - a chance to pause, breathe, and take care of yourself.

Instead of buying into the label, let’s choose a different story: ✨ A day to be grateful for small things ✨ A day to slow down and check in with yourself ✨ A day for self care, kindness, and compassion

Your mood isn’t dictated by a calendar, and you don’t need a reason to look after your wellbeing.

Whether that’s rest, movement, connection, or simply giving yourself permission to feel however you feel - it all counts.

Today doesn’t have to be blue.
 It can be gentle, grounded, and exactly what you need. 💙

Vedra Therapies

10/03/2026

10/03/2026

28/02/2026

23/02/2026

14/02/2026

14/02/2026

08/02/2026

08/02/2026

31/01/2026

26/01/2026

25/01/2026

19/01/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category