Vedra Therapies

04/09/2025

I had a client in yesterday for a powerful combination of NADA ear acupuncture & reflexology. (This is my favourite treatment at the minute!)

She’s a mum of two, trying for her third. The journey is taking longer than before, and the stress of it all has been a lot.

During her session, the combination of NADA Ear Acupuncture and Reflexology gave her exactly what she needed:
💗 A chance to deeply relax
💗 Space to switch off from constant “doing”
💗 Time to simply be

And the best thing is - you don’t have to be trying to conceive to benefit!

Whether you’re juggling work, kids, endless to-do lists, or just feeling burnt out, this powerhouse treatment is a beautiful way to calm your nervous system and restore balance.

We are human BEings - but we often forget the being part.

Life pulls us into constant doing, and that’s why creating space to pause, breathe, and simply be is so powerful.

If this sounds like something you’d like to try - just send me a message to get booked in!

Mairead 💗

www.vedratherapies.com

01/09/2025

For me, the 1st of September feels like a gentle fresh start, the kind that January never quite brings.

Summer is over, the kids are back to school, and suddenly life feels ready to slip back into its normal rhythm and routine.

It’s the perfect time to pause and ask yourself:

💕 What would help me feel more balanced as I move into autumn?
💕 What small change could make my days feel calmer and lighter?
💕 Where in my week can I carve out even a little time just for me?
💕 What do I want this new season to feel like?

Whether that’s booking a reflexology treatment, setting aside an evening to read, or simply enjoying a walk without distractions, September is an invitation to reset, recharge, and make space for yourself.

However you choose to spend this month, I hope you find a little time for you - and if a treatment feels like the reset you need, then please reach out - I’d love to see you!

Mairead xx

22/08/2025

Can highly recommend Roisin’s classes for anyone with a baby! 🙌

September Baby Massage course now available to book 👶🏻🧡
Starts Wednesday 17th September
5 week course
1.00pm-2.30pm
Lough Moss Centre, Carryduff
Suitable for babies from approximately 6 weeks to crawling.
Delighted to say that Lisburn & Castlereagh City Council continue to support the wellbeing of parents and babies by part funding the cost. Full course cost is £25 and includes organic massage oil and a professional baby massage reference guide.
To register or find out more contact Roisin via WhatsApp/text on
07801 831744 🧡

25/06/2025

It’s always a pleasure to be asked to support organisations who truly care about the wellbeing of their team.

If you think we could support your team, I’d love to hear from you - just drop me a message!

Mairead

24/06/2025

Wellness starts in the kitchen.

Dark Waters exposes the toxic truth about Teflon - have you watched it?

Even if it’s labeled ‘PFOA-free,’ that doesn’t mean it’s truly safe. The replacements are often just as questionable - and after years of being misled, I’d rather not take chances in my kitchen.

Stainless steel or cast iron all the way!

15/06/2025

Happy Father’s Day 💙

Celebrating all the amazing dads, stepdads, grandads & father figures today.

Thank you for everything you do.

Wishing you a day of rest - because you deserve it. 🫶

Happy Father's Day to the dads giving it all 💙

14/06/2025

Super grateful to have escaped the rain today while I learned all about the benefits of sound healing by completing the “Level 1 - Sound for Wellbeing CPD Course” with the amazing Tessa from .

The experience was just as I’d hoped - a beautiful reminder of how deeply sound and vibration can support our wellbeing, both physically and emotionally.

Thanks for a wonderful day Tessa, I’m really looking forward to bringing what I’ve learned into my treatment room. ❤️

Watch this space!!

12/06/2025

Here’s a little helping hand if you’re stuck on what to get your teacher (and let’s not forget those amazing classroom assistants too!)

A Vedra Therapies gift voucher is the perfect way to say thank you - and give them the chance to relax and recharge after a busy year!

Because they’ve earned it.

12/06/2025

With Father’s Day coming up this Sunday, it’s the perfect time to remind everyone that Reflexology can be a powerful way for men to unwind, de-stress, and support their overall wellbeing.

Why not treat your dad (or the father figure in your life) to a deeply relaxing reflexology session?

Because they deserve to feel just as balanced, calm, and cared for too.

Vouchers can be collected from Carryduff or e-vouchers can be emailed, so get in touch to arrange yours!

12/06/2025

All set up and ready for a day of treatments at Vedra HQ and today, it’s all about reflexology!

This gentle yet powerful therapy works through the feet to bring balance, calm the nervous system, and support the body’s natural healing.

Clients often say they leave feeling lighter, more grounded, and deeply relaxed.

Have you experienced the benefits of reflexology yet?

I’d love to hear what you thought of it!

Mairead 👣❤️👣

03/06/2025

Hello June!!
(Yes, I know it’s the 3rd already… 🙈)

June to me always feels like a fresh start.

The days are longer, nature is blooming, and everything seems to whisper pause, reset, come back to yourself.

It’s the perfect time to check in with your body.
✨ Are you feeling balanced?
✨ Are you getting enough rest?
✨ Could a few simple tweaks in your self-care routine support your energy, hormones, or stress levels?

Whether it’s adding more movement, making space to breathe, or using a calming Facial Reflexology point before bed - small, regular changes can make a big difference.

So why not let June be your gentle reminder to care for yourself in the way you’ve been meaning to?

Nothing extravagant - just a little more than you did yesterday.

And if you’d like that care to include a lovely treatment, you know where I am!!

Mairead xx

02/06/2025

So after his crazy challenge of 7 marathons in 7 days, Pat came to me today for some well deserved recovery Reflexology.

Here’s why reflexology is such a powerful tool for post-run healing:

✨ Reflexology reduces tension, increases circulation, and boosts energy flow. When your blood and lymphatic systems are functioning optimally, your body can remove toxins like lactic acid more efficiently, reduce muscle soreness, and speed up the healing process.

✨ It’s also deeply calming - helping to ease stress, calm the nervous system, and improve sleep. This is especially important after intense exertion, as stress impairs healing in the first 96 hours post-run. That’s why the best time to receive reflexology is within the first four days after your event.

✨ Better sleep, improved circulation, reduced inflammation, enhanced toxin removal, pain relief, and a return to balance across your body’s systems - reflexology supports it all.

💡 Fun fact: Each foot contains around 7,800 nerves, and each one corresponds to a gland, organ, or muscle in the body. By stimulating these points, reflexology doesn’t just pamper tired feet - it supports the entire body’s recovery.

Whether you’re a seasoned runner or just starting out, reflexology is a gentle yet powerful way to care for your body after a big effort.

If you’d like to find out more or book an appointment - get in touch!

Mairead 👣❤️👣