https://linktr.ee/KatrinaSheena

Sacred Hedge Grove, Belfast (2026)

20/03/2026

Yesterday I had the chance to bring Spiral Praxis into an ICF Communities of Practice session alongside Siobhán -

One attendee put it beautifully:

“Our modern digital world is loud and fast. Most tech is designed to move at speed, efficient, frictionless. The power of coaching is holding space to feel, be, and exist in messy, non-linear, human ways.” (Sarah É Carter, PhD)

That is exactly it.

What we explored together - story, symbolism, silence, the body as a place of knowing - is not a soft alternative to rigorous coaching. It is what rigorous coaching looks like when we stop moving too quickly past what our clients are actually carrying.

The Undo phase of Spiral Praxis exists for this reason. Be-Do-Have - as solid a framework as it is - assumes the being is already accessible. And sometimes, it isn’t. Not without first creating the conditions for a different kind of knowing.

That is the work. And yesterday, it was a delight to share this with a room full of coaches who get it.

The Spiral Praxis for Coaches guide is free - PDF, audio practice, and my Insight Timer library. Link in bio.

CoachingDevelopment SomaticCoaching EmbodiedCoaching ArtisticProcess CoachingCommunity

20/03/2026

Yesterday I had the chance to bring Spiral Praxis into an ICF Communities of Practice session alongside Siobhán -

One attendee put it beautifully:

“Our modern digital world is loud and fast. Most tech is designed to move at speed, efficient, frictionless. The power of coaching is holding space to feel, be, and exist in messy, non-linear, human ways.” (Sarah É Carter, PhD)

That is exactly it.

What we explored together - story, symbolism, silence, the body as a place of knowing - is not a soft alternative to rigorous coaching. It is what rigorous coaching looks like when we stop moving too quickly past what our clients are actually carrying.

The Undo phase of Spiral Praxis exists for this reason. Be-Do-Have - as solid a framework as it is - assumes the being is already accessible. And sometimes, it isn’t. Not without first creating the conditions for a different kind of knowing.

That is the work. And yesterday, it was a delight to share this with a room full of coaches who get it.

The Spiral Praxis for Coaches guide is free - PDF, audio practice, and my Insight Timer library. Link in bio.

CoachingDevelopment SomaticCoaching EmbodiedCoaching ArtisticProcess CoachingCommunity

07/12/2025

For me, divination is a practice of deep listening,
of noticing.

Becoming aware of how I am sitting with and influenced by things.

This practice, combined with healing modalities,
like meditation,
like somatic energy work,

becomes ENERGETIC ALCHEMY.

And... this is a practice.

The more we practice divination, meditation, getting quiet, and really listening and being heard...

the less susceptible we are to being conformed or institutionalised.

This, for me, is sovereignty.

This is part of how we can develop a deeper connection with life
and be part of that co-creation.

Join us on Insight timer on Sundays at 1:30pm and 3pmpm (more info in the link in bio)

01/12/2025

A little glimpse into what came up in our collective reading yesterday!

Grounding into our dreams and moving with inspired and aligned action 🔥

Sometimes that means bringing awareness to shadowy aspects of ourselves, sometimes it means unlearning and relearning, getting quiet to listen, releasing attachment, and getting curious, with compassion, non-judgement, and kindness.

If you’d like to join the next session you can find a link in my bio to Insight Timer, just click on the ‘events’ section 💚

And if you’d like to work together privately via zoom, I have some availability this December ✨ you can book a one off Divination session via my link on bio.

19/11/2025

In yesterday’s Insight Timer Live, we explored the transformative power of shadow work.

Today, we are in the release phase of the lunar cycle, and a day before the new moon (technically the waning side of the new moon)..

The moon offers and invites us on a powerful transformative journey with every cycle. Whether you understand this philosophically, as a model for inner work, or on a collective energetic level, it holds the potential for deep inner work.

Today, I invite you to notice where you are holding resistance, pressure, shame, or guilt. Without any judgement or criticism, notice where it comes from; past experiences, societal or cultural conditions, ideals or expectations ~

there is so much insight and wisdom to be received when we slow down and witness ourselves fully with curiosity and compassion.

If you’d like to join the next live, you can sign up to the mailing list or follow along on Insight Timer for updates (links in bio)

09/11/2025

The doors are open! ꩜

Sacred Arts Flow™ is a six-moon sacred journey to finish what matters.

A small online circle of sensitive makers ready to channel, create, and complete.

9 spaces · Only a few space left · Closes 10 Nov
Link in bio

02/11/2025

From Resistance to Rhythm is a Free 2-Part Live Training
for artists, healers, and visionaries ready to create
in communion with the sacred.

🌕 Part 1: Samhain Gateway
🌖 Part 2: Scorpio Full Moon Alchemy

Learn to meet resistance as rhythm,
and return to the creative pulse
that moves through you.

→ Save your seat now.

31/10/2025

What if resistance isn’t a block to overcome — but a rhythm inviting you home to yourself?

From Resistance to Rhythm is a free two-part live training for sensitive creatives, healers, and visionaries who want to connect with sacred flow through Spiral Praxis™ ~ a living R•O•O•T rhythm of Releasing, Opening, Offering, Tending.

You’ll explore how to move with resistance instead of against it, and experience a guided journey to open yourself as a creative channel.

Join us live and remember: nothing’s wrong with you. You’re already in rhythm.

⏳ Free 2-Part Live Training — Begins Soon

Register now to save your space!

Link is in bio

27/10/2025

A little clip from yesterday’s live session on Insight Timer, where we were talking about the 3 alchemical aspects of Sacred Arts Flow!

In November we will be opening the doors for 9 new members to join 🌿

Join the waiting list to learn more!

You’ll find the link in my bio ♥️

26/10/2025

Sometimes I enter my journey practice with an intention, a question, or a heaviness

and leave feeling as though I’ve worked with a strong and embodied form of divination.

The wisdom that is within us, when we slow the mind, soften the body, and listen deeply,
is often far more potent than any deck or divination tool.

There’s a sacred landscape within you.
It is always accessible to you
and there when you seek guidance.

You are the Oracle.

꩜
Sacred Arts Flow opens again this November.

Join the priority list to learn more and receive first invitations.

→ Link in bio

25/10/2025

For the next few weeks you can join me live on Insight Timer, a meditation app and wonderful community of people!

🌿 Sacred Flow Spiral
🌿 Hedge Study Circle
🌿 Sacred Field Alignment

📖 Book I mentioned is The Power of 8 by Lynne McTaggart

You can join the upcoming live via the link in my bio!

♥️♥️♥️

Sacred Hedge Grove

20/03/2026

20/03/2026

07/12/2025

01/12/2025

19/11/2025

09/11/2025

02/11/2025

31/10/2025

27/10/2025

26/10/2025

25/10/2025

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