Reflexions Holistic Therapies

Reflexions Holistic Therapies Reflexology, Bowen Therapy, Zone Facelift, Reiki, MSTR - Scar therapy
Neal's Yard Consultant I focus on a range of holistic and body work therapies.

The story of Reflexions Holistic Therapies - and me Lorraine Grove

My name is Lorraine Grove MFHT. I am a Complementary Therapist accredited member of the Federation of Holistic Therapies (FHT). I am based in Carryduff – 6 miles from Belfast, however, I can travel to you if required. I discovered the joy of Reflexology whilst going through a difficult time in my life. It gave me a new focus and helped me to discover that I could give something back to others. Since qualifying I have continued my journey completing courses by many wonderful teachers in the industry to allow me to enhance my skills and focus on more specific needs for my clients. These courses include Reflexology for Pain, for Lymph Drainage (RLD) for cancer and maternity. Also facial reflexology which is amazing. I was introduced to Bowen Therapy after suffering from persistent back pain with little relief, after just 1 treatment I was amazed at my body’s response and the gentleness of the technique. I have successfully used this therapy on all age groups from tiny babies with colic, young children with anxiety and bedwetting, older clients with muscular pain, hayfever, asthma, jaw pain - there are many areas where Bowen can help.

23/12/2025

That's a wrap for 2025. I'm taking a wee break till 5th January. Vouchers can still be emailed or collected until Christmas eve.

Thank you for all your support and I would like to wish all my clients, friends and followers a Happy Healthy Christmas and look forward to seeing you in the New Year🎄🎁🦶🙏

22/12/2025

In a season that asks us to do more, remember this:

We can’t heal stress by pushing harder.
Rest is not a reward — it’s a requirement.

Bowen Therapy supports the nervous system to slow down and reset, as best it's able.

Just saying😉
22/12/2025

Just saying😉

If we’re making Christmas wishes… let’s make them gentle ones.

Health, happiness, love — and a little Bowen magic.

I am trained to use the Bergman method and it's been a game changer for my clients
19/12/2025

I am trained to use the Bergman method and it's been a game changer for my clients

19/12/2025
Sometimes it is very difficult to explain what Bowen is and how it works. It's not massage, there is no cracking of bone...
18/12/2025

Sometimes it is very difficult to explain what Bowen is and how it works. It's not massage, there is no cracking of bones. It is gentle for everyone including babies.

The moves generate a response in the body to allow it to heal itself

The fascial system is rich in sensory receptors and responds to a wide range of input — including gentle, specific cues.

Bowen Therapy is designed around this understanding, using precise moves and intentional pauses rather than relying on sustained or forceful pressure.

What looks minimal on the surface is actually a considered, anatomy-informed approach.

16/12/2025
16/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱







16/12/2025

Not all gentle touch is the same.

Bowen Therapy has a structure and method that set it apart from massage.

13/12/2025

The 5-4-3-2-1 technique is an easy grounding technique you can use in times of stress or anxiety. By focusing on all of the different senses, you are able to draw attention to the present moment and allow your body and mind time to calm down😌🧘‍♀️

Address

Carryduff
Belfast

Opening Hours

Monday 1pm - 5pm
Tuesday 5:30pm - 7:30pm
Wednesday 10am - 8:30pm
Thursday 3pm - 8:30pm
Friday 6:30pm - 8:30pm

Telephone

+447834386443

Website

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