Reflexions Holistic Therapies

01/02/2026

Struggling to achieve your new year fitness goals? 💪
Taken from Jamie Lloyd's article 'Rest Starts With Success' , we consider the importance of rest when it comes to exercise and fitness 🏃‍♂️🧘‍♂️

13 w

27/01/2026

Hi I am asked often if I offer Lymphatic drainage, I don't but what I do offer is RLD which is Reflexology for Lymph Drainage. This is just a different way of working the feet and can have benefits across the whole body.

RLD was initially developed to support cancer patients who suffered lymphodema following removal of lymph nodes. However it has also been found to support (normal) oedema and many aut immune conditions. Pm me to find out more or check out some of the research on my website www.reflexionsholisticherapies.co.uk

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

27/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

22/01/2026

19/01/2026

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

16/01/2026

16/01/2026

This just reminds me of a conversation I had with a new client this week. As he was recovering from cancer he wanted to ensure that his therapist was insured and under a professional body.
There are so many professional bodies out there and it can be a mind field to find the right one and also to ensure it's cost effective for your business.
I did my reflexology training with the Irish Institute 20 years ago, but over the years I added other therapies, so I joined FHT, the Federation of Holistic Therapies.

All my therapies are covered and insured. All courses I do are regulated by them and CPD points are required for my annual registration. You will definitely find me on FHT site!

Just so you know why I am not on a specific Reflexology website

Many people arrive for reflexology feeling overstimulated, tired, or disconnected. Regulation is about helping the nervous system move out of constant alert and into a calmer state.

Reflexology supports this gently through rhythm, touch, and stillness. When the body feels safer, everything else can soften too.

Regulation isn’t dramatic. It’s quiet, steady, and deeply valuable.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

15/01/2026

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why people often leave a session feeling lighter, calmer and more grounded.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

15/01/2026

14/01/2026

Bowen is such a gentle therapy it can be used on anyone including babies and small children

Baby Bowen can help with colic in newborns and it's easy to teach mum and dad the moves

Toddlers and older children respond well with many childhood conditions such as bed wetting, asthma musculoskeletal as anxiety issues