29/08/2025
                                            Being active doesn’t mean spending hours in the gym – it’s about finding small opportunities to move more each day. 
Even a little bit of regular activity can: 
✔️Boost your mood
✔️Reduce stress
✔️Improve sleep
✔️ Help manage or prevent conditions like heart disease, stroke, diabetes, and some cancers. 
🔗 www.pha.site/living-well