What are the opening hours?

Monday 12am - 11:59pm Tuesday 12am - 11:59pm Wednesday 12am - 11:59pm Thursday 12am - 11:59pm Friday 12am - 11:59pm Saturday 12am - 11:59pm Sunday 12am - 11:59pm

Enhance - Sports Massage Therapy

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Enhance - Sports Massage Therapy

We believe in improving human health, wellbeing and day-to-day performance and mobility, through mov

08/03/2022

ꜱᴇᴛ ᴛʜᴇ ꜱᴛᴀɴᴄᴇ [𝚃𝚊𝚛𝚐𝚎𝚝 𝙰𝚌𝚚𝚞𝚒𝚛𝚎𝚍] 🎯 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙏𝙧𝙞𝙜𝙜𝙚𝙧 𝙋𝙤𝙞𝙣𝙩 🔫

The only war going on in these 4 walls and the one you should concern yourself with the most is that between your peace of mind and what you’re prioritising daily.

When you prioritise your health first, you’re feeling good & functioning well. Happiness. Pride. Contentment. No matter what’s going on around you. Prioritising overworking and other people before yourself ain’t the way.

Meditate on those priorities while I go to remedial war/heal your muscles. Don’t settle for a mediocre half ass version of yourself.

28/02/2022

Years of Pushing big weights can cause Tightness in the muscles of the chest - Pulls on the shoulders causing them to roll forward and biceps & forearms to rotate inwards.

May experience pain / restrictions in certain movements. The Lats and Traps at the back will take more strain over time to compensate for tightness at the front.

Opening the chest up helps to free and realign the whole Upper Body. Allows the shoulders to be more relaxed and takes strain off the arms and Upper Back. Move freely, Perform Optimally

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18/02/2022

𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 𝐄𝐍𝐇𝐀𝐍𝐂𝐄 𝐂𝐋𝐈𝐍𝐈𝐂’𝐒 𝑵𝒆𝒘𝒆𝒔𝒕 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕

♨️ ɪɴꜰʀᴀʀᴇᴅ ꜱᴀᴜɴᴀ ♨️

An all-time personal favourite in the recovery world and one we have been excited to offer our clients @ Enhance for a very long time.

Muscle Recovery, Rejuvenation & Relaxation just got a whole lot more - for your benefit and optimal performance.

🔺Infrared Sauna & Infrared Massage🔺

A combination sure to have you floating ☁️☁️☁️

ᴅᴇᴛᴏx | ᴅᴇ-ꜱᴛʀᴇꜱꜱ | ʀᴇᴄᴏᴠᴇʀ | ᴘᴇʀꜰᴏʀᴍ

@ Enhance - Sports Massage Therapy

18/02/2021

🔥 𝐅𝐈𝐑𝐄 𝐂𝐔𝐏𝐏𝐈𝐍𝐆🔥 Now available at Enhance 👁️⃤

➡️Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. People use cupping for managing a host of conditions.

➡️Very much the inverse of massage - gently lifting the muscles upwards, rather than applying pressure. This is a particularly relaxing and relieving sensation for most clients. The suction and upward stretch loosens muscles, encourages blood flow and sedates the nervous system. A good sleep guaranteed.

➡️When 𝘾𝙤𝙢𝙗𝙞𝙣𝙚𝙙 with soft tissue massage work the results for pain management and improved movement are 𝙄𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 - the superior treatment in my opinion and we are proud and passionate about bringing this effective treatment to you.

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15/02/2021

The Kettlebell Swing - One of the Single Best Exercises you can do

So many benefits, hits nearly every muscle in the body

- Full Body Strength Workout
- Cardio / Conditioning
- Explosion and Power
- Improves Balance and Posture
- Enhances flexibility

Day 1 of 10,000 Swings ✔️

01/02/2021

"𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐡𝐚𝐬 𝐡𝐚𝐝 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐰𝐞'𝐯𝐞 𝐥𝐨𝐨𝐤𝐞𝐝 𝐚𝐭" - Tiffany Field, PhD, Director of Touch Research Institute

Conditions in studies ranged from chronic back pain, arthritis, fibromyalgia, spinal injuries, ADHD, depression and many more.

There is a reason Remedial and Sports Massage Therapists have been allowed to continue practicing during these times, despite the close contact nature.

The benefits are essential to optimal human health & quality of life, and where accessible can take massive pressure off the currently strained public health care services.

"Just adding massage makes such an incredible difference,” Field said. “In everything we’ve done, massage is significantly effective. There’s not a single condition we’ve looked at—including cancer—that hasn’t responded positively to massage...

Massage works because it changes your whole physiology"

Key components of massage benefits include the ⬇️decrease in cortisol 💆🏽‍♂️ and ⬆️increase of dopamine and serotonin 🧠

When was your last session?

31/01/2021

𝐒𝐜𝐚𝐫𝐞𝐜𝐫𝐨𝐰𝐬- an awesome shoulder mobility & strength exercise for shoulders that you rarely see and probably aren't doing with your 2. 5kg plates

Scarecrow workouts reduce or prevent potential damage by strengthening the rotator cuff muscles along with the posterior and lateral deltoid muscles, increasing shoulder stability. They also engage your obliques and strengthen your core.

Bend at the knees and hips, bring the arms up to form a 90° angle at the elbow, then push up over head, 8 - 12 reps, slow and controlled the whole way.

Add into your multiple exercise sets or use as an upper body warm up / mobility flow.

25/01/2021

𝐓𝐇𝐄 𝐀𝐈𝐌 𝐎𝐅 𝐄𝐕𝐄𝐑𝐘 𝐄𝐍𝐇𝐀𝐍𝐂𝐄 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓

Ensure that the Hardworking people of Belfast are

Well Rested ,

In the best headspace they can be,

And feeling Amazing physically,

So that they can work and perform at their 𝐕𝐞𝐫𝐲 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥

The appreciation and positive feedback I receive on a daily basis from my clients is the best feeling in the world, cements that I'm on the right path, honoured to have such a direct positive impact on clients' quality of life, and drives me on to keep improving, to provide the best service I can💪🏽

Thank you to everyone who has continued to support Enhance through what have been uncertain times for everyone

𝐀𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 -
𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐈𝐧 𝐒𝐞𝐥𝐟

13/01/2021

𝙎𝙋𝙊𝙍𝙏𝙎 𝙈𝘼𝙎𝙎𝘼𝙂𝙀 𝙏𝙍𝙀𝘼𝙏𝙈𝙀𝙉𝙏𝙎 𝙂𝙄𝙑𝙀𝙉 𝙏𝙃𝙀 𝙂𝙍𝙀𝙀𝙉 𝙇𝙄𝙂𝙃𝙏 𝙍𝙀 𝘾𝙐𝙍𝙍𝙀𝙉𝙏 𝙉𝙄 𝙂𝙐𝙄𝘿𝙀𝙇𝙄𝙉𝙀𝙎

With distractions limited make sure you use this time to Invest In Yourself

- Add healing power to those old injuries
- Blast out unwanted tension or painful niggles holding you back from your full potential
- Maintain muscle quality and function

In-Clinic we are taking adequate time and keeping to all cleaning protocols between every single appointment, ensuring all equipment is wiped down thoroughly between each use for your safety

𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐨𝐰𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞, 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 - 𝐓𝐚𝐤𝐞 𝐆𝐎𝐎𝐃 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐢𝐭

04/01/2021

𝐁𝐀𝐂𝐊 𝐀𝐓 𝐈𝐓 𝐀𝐍𝐃 𝐑𝐄𝐀𝐃𝐘, 𝐀𝐋𝐖𝐀𝐘𝐒

Blast Away that Holiday Stiffness

Get yourself in that Highest State of Being

Start fast on Achieving Your Goals this year

18/12/2020

𝟳𝟱𝘁𝗵 𝗗𝗔𝗬 𝗗𝗢𝗡𝗘 ✔️

75 DAYS / 75 :

2 Workouts
4 L Water
Cut Out all S**t Food (90% NATURAL DIET)
Cut Out Alcohol
Self / Business Development Activity

So many people been asking me about this and showing interest in trying it themselves. So many people telling me I look great. Yes the physical benefits and body composition improvements are obvious and great.

Still the biggest and most significant benefits lie in the stuff you can't see but can be felt.

- The strong discipline and high productivity
- Focused mindset
- Increased strength, endurance, confidence in sport and workouts
- Positive friend and family relations

Building Mental Toughness, carrying out to all other areas of life.

For example today thinking nothing of a 10 minute swim in cold choppy water.

Talk about enhanced, this is the real deal for a level up I've never felt better.

For a sense of Self Accountability going into the New Year look no further.

Now to enjoy Christmas and some quality time off before going again 💪🏽 Up First Lad's night tonight 🍻👀

"... For these habits have now been engrained in my DNA"

Address

Ballyhackamore/, 229 Upper Newtownards Road
Belfast
BT43JF

Opening Hours

Monday	12am - 11:59pm
Tuesday	12am - 11:59pm
Wednesday	12am - 11:59pm
Thursday	12am - 11:59pm
Friday	12am - 11:59pm
Saturday	12am - 11:59pm
Sunday	12am - 11:59pm

Telephone

+447709891750

Website

https://enhancesportstherapy.gofyt.io/48-Enhance-Massage

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