Craniosacral Care

17/04/2023

Visiting Copenhagen to see my children, 3 of them have decide to move here! Healthy lifestyle and delicious pastries?

05/04/2022

18/11/2021

Make time to make changes

01/11/2021

Find your “no” in November…

27/10/2021

Halloween is coming …..

👻👻🛌

03/09/2021

13/06/2021

Trauma can affect all parts of our lives. Gabor Mate explains in this very insightful film. Please be aware that raises challenging issues around addiction.

https://wisdomoftrauma.com/movie/

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

25/03/2021

Study showing that supported touch helps to process and relieve emotional events.

Consoling touch helps facilitate the processing of painful memories, according to findings published in PLOS One. The study found that while handholding ...

28/02/2021

When you really just want to connect with another.

31/05/2020

An interesting parenting approach in dealing with anger in children

At the top of the world, the Inuit culture has developed a sophisticated way to sculpt kids' behavior without yelling or scolding. Could discipline actually be playful?

26/03/2020

I came across this song (starts after 1 minute) and thought it very supportive for children and adults at this time.

https://youtu.be/IE6jnezy1MU

Hey parents, teachers and carers! You’re asking me to put ‘Every Little Cell’ up on YouTube so teachers can access it easily, so i thought, why not actually ...

24/03/2020

When feeling stressed read and follow the instructions below...

27/04/2019

Something to think about

23/04/2019

Working through our own issues can reveal generational issues which can be healed.

29/01/2019

When someone is feeling down, empathy is what is needed. Watch this short cartoon...

01/12/2018

Hers is a description of the impact of trauma within a family

01/12/2018

This book on trauma talks about the many aspects of dealing with the past and the impact on babies when parents are in difficult situations.

https://www.theguardian.com/lifeandstyle/2018/nov/24/joanna-moorhead-gabriel-mate-trauma-addiction-treat?CMP=Share_iOSApp_Other

Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor Maté

19/09/2018

For those diagnosed with ME or Chronic Fatigue, or for those who know someone. This article provides information on some of the possible causes.

Research in metabolism. epigenetics, neurobiology and trauma show nervous system changes of hibernation in chronic fatigue syndrome (me/cfs freeze / DVC)