Abhyasa Yoga Belfast

Abhyasa Yoga Belfast An established yoga studio open now at 433 Lisburn Road. https://goteamup.com/p/3574068-abhyasa-yoga/

Brahmaviharas are a group of four Buddhist practices that cultivate beneficial qualities of the heart. The word itself m...
20/12/2025

Brahmaviharas are a group of four Buddhist practices that cultivate beneficial qualities of the heart. The word itself means 'abodes of Brahma'. Brahma is one of the Hindu creation gods. A lot of meditation practices are for concentration and stilling the mind, but the Brahmaviharas take us in a different direction. They ask us to work with our feelings of love and compassion and to extend them out into the world. We will cover the individual practices over the next several Saturdays.

Check out our library of over 1000 recorded classes and get a chance to move over the holidays from the comfort of your ...
19/12/2025

Check out our library of over 1000 recorded classes and get a chance to move over the holidays from the comfort of your home. You can even do them in your jammies! Feel free to share with your friends!

19/12/2025

PULL UP! WOW!! December is a time to reflect on any goals we may have set at the beginning of 2025. Our very own Nicole had a goal set of achieving a pull up! She was convinced it wasn’t happening this year when she gave it a try and look!!! Well done Nicole! Also check out the beautiful new doors opening up the strength training room to the main studio and windows :) so much to celebrate

Sometimes we get inspired to be on our mat, sometimes we’re inspired BY our mat…whatever the reason, you won’t regret sh...
18/12/2025

Sometimes we get inspired to be on our mat, sometimes we’re inspired BY our mat…whatever the reason, you won’t regret showing up on your mat. Our warm and welcoming community is here for students of all ages, and all levels. Have you been waiting to try? Come join us.

Start the new year right and learn to leave your stress behind. Join Nicole for this gentle workshop and make January t...
16/12/2025

Start the new year right and learn to leave your stress behind. Join Nicole for this gentle workshop and make January the start of something great.

Anatomy tidbit Tuesday! Following on from last weeks forearm and upper back stretch we will stay with the upper back aga...
16/12/2025

Anatomy tidbit Tuesday! Following on from last weeks forearm and upper back stretch we will stay with the upper back again. This shape, often called cactus arms, gives us the chance to wake up and contract our upper back and the backs of our shoulders. Often this is a tricky movement or hard to feel comfortable in because we do so much with our arms forward and thus our chest muscles can tend to be shorter and restrict this backward movement. So if you have a problem with a shape, you might want to think, what is potentially tight on the other side? Or even how different is this shape to how I spend most of my day? Adding in these different movements is so essential to keeping all our movement possibilities open to us. So don't get dismayed by the sticky and challenging spots, use them as an opportunity to learn and change them!

Did you catch the newsletter this week? Great way to stay up to date on the special offerings at the studio. In additi...
14/12/2025

Did you catch the newsletter this week? Great way to stay up to date on the special offerings at the studio. In addition to the weekly classes we are always looking for interesting new opportunities, like the recent dance workshop, or bringing back old favourites. Don’t miss your chance to start the new year off right! Elevate Your Health! ♥️ ❤️

Hatha translates into Ha- sun, and Ta- moon. So essentially the balancing of the sun and the moon. But it can also be tr...
13/12/2025

Hatha translates into Ha- sun, and Ta- moon. So essentially the balancing of the sun and the moon. But it can also be translated as force. But what does that mean when you see a class listed as a Hatha class on a schedule? Different from the last few weeks of yoga styles, Hatha isn't the name of a famous yogi who has his own style. Hatha is more a way of describing more traditional yoga classes that would be about working with the energies of the body through specific poses or techniques. You can expect a slower class, with simpler sequences and more pranayama (breathing exercises) as well.

Some days are spent more in front of the computer than on a mat. Lucky I have my trusty assistant Mango to keep me on ta...
12/12/2025

Some days are spent more in front of the computer than on a mat. Lucky I have my trusty assistant Mango to keep me on task. Did you all see the newsletter yesterday?

Anatomy Tidbit Tuesday! So over the last several weeks we have been looking at all these bits of the chain of our upper ...
09/12/2025

Anatomy Tidbit Tuesday! So over the last several weeks we have been looking at all these bits of the chain of our upper limbs. Hands right through to shoulders and ribs. This is one of my go to shapes to get a clear sensation in that whole line. To feel how your arms are clearly connected into your back body! Get onto all fours with forearms on the mat and palms up, try and press your thumbs and the backs of your wrists into the mat. Lift your ribs up and and feel how they snuggle into the shoulder blades more clearly. Then shift the hips back a wee bit and really feel those layers of muscle and connective tissue from across your upper back right through to the forearms!

As December rolls along you may be celebrating holidays, the changing of the seasons, or nothing at all. If you’re look...
09/12/2025

As December rolls along you may be celebrating holidays, the changing of the seasons, or nothing at all. If you’re looking for the perfect gift for pretty much anyone - look no further! The gift of movement shows you care and want your special someone to feel as good as they can. Link in our bio for Gift Certificates ❤️🎁

Oh these gorgeous Friday morning yogis! It was the lovely Mari's bday (a big one!) this week, so we had a celebration af...
06/12/2025

Oh these gorgeous Friday morning yogis! It was the lovely Mari's bday (a big one!) this week, so we had a celebration after the class for her. So great to have a bit of cake and chat and just amazing how over half of these women have been coming to the studio for over a decade. I'm one lucky teacher to have such great students!

Address

433 Lisburn Road 1st Floor
Belfast
BT97EY

Opening Hours

Monday 9am - 11am
5:30pm - 8:40pm
Tuesday 5:30pm - 8:40pm
Wednesday 5:30pm - 8:40pm
Thursday 5:30pm - 8:40pm
Friday 9am - 12:30pm
5pm - 7pm
Saturday 9am - 12pm

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CLASS TIMETABLE Monday 10:00am- 11:00 Morning Yoga 6:00pm- 7:00 Beginners Yoga 7:30pm- 8:45 Vinyasa Yoga Tuesday 6:00pm- 7:00 Pilates 6:00pm- 7:00 Beginners Yoga 7:30pm- 9:00 Vinyasa Yoga Wednesday 5:30pm- 6:30 Yang-Yin Yoga 7:00pm- 8:00 Beginners Yoga 8:30pm- 9:30 Evening Yoga Thursday 5:30pm- 6:30 Move-Breathe-Sit 7:00pm- 8:15 Beginners Yoga Friday 10:00am- 11:00 Morning Yoga 5:30pm- 6:45 Vinyasa Yoga Saturday 10:00am- 11:00 Vinyasa Yoga For questions drop a message to this page, or call/SMS 07795436261. PRICE LIST CLASS PASS: As a new student to Abhyasa classes your first month is £27 for a month of unlimited yoga 5 class pass for £40 10 class pass for £70 1 month unlimited pass £53- starts from date of purchase and continues for four weeks. Student rate unlimited pass £40. You can then drop in to any 'Abhyasa' run class, whenever it suits you. So if you go away or are busy for a couple of weeks you don't pay for classes you can't take! ONE-OFF CLASS: One-off class drop-in rate - £9 See terms and conditions below. Terms and Conditions for ‘Abhyasa Class Pass’ ‘Abhyasa Class Pass’ apply only to classes run by Abhyasa Ltd. These classes are clearly titled as ‘Abhyasa’ classes, e.g. ‘Abhyasa Vinyasa’, ‘Abhyasa Hatha’ etc. ‘Abhyasa Class Pass’ cannot be used for classes run by independent yoga teachers at the studio, or set courses/workshops. ‘Abhyasa Class Pass’ have a 4 month expiry from date of purchase and are non-transferable, non-refundable.