17/12/2025
🎅WINNING WEDNESDAY🎅
As we wrap up our Santa Shred challenge this week, we’re excited to spotlight Aoife, who has absolutely smashed her goals! Her journey is a fantastic example of how determination and support can lead to incredible transformations.
Let’s hear from her! 👏
"My main goal was to lose weight and to just become more confident in myself. I also wanted to do something to help both my physical and mental health, and I’ve seen a massive difference in both since starting!
I hadn’t done any fitness programmes before; I didn’t really do much apart from going on walks when I had the chance.
I’ve lost a stone since starting in August, and my muscle mass is continuing to grow while my body fat is going down! I started off on the 6-week program and trained 3 times a week; now I’d train around 4-5 times a week.
I’d say just give yourself that push to just do it. I was so hesitant at the start, and the thought of going to the gym scared me, but the atmosphere here is so welcoming, and everyone is there to support you. I was scared I’d feel self-conscious, but as soon as I did my first session, I was so comfortable.
The 30-minute classes are so good! I’m able to fit them into my schedule and not have to worry about taking too much time out of my day. The coaches are also so helpful; there’s no such thing as silly questions, and they just want to see you succeed, which makes such a nice environment!
Apart from feeling so much stronger and healthier, my mental health has improved so much. I’m a lot more confident, and I found that since joining, I have more of a routine. I’m studying for my PhD, so it’s easy to get lost in the workload, but now I’m able to go to the gym and switch off."
Aoife's success during the Santa Shred challenge highlights the power of commitment and encouragement. If you’re ready to start your own transformative journey, don’t hesitate to join us and turn your goals into reality!
DM us “I’m ready”
