29/10/2025
‼️ WINNING WEDNESDAY ‼️
Meet Selena, a mum of three who joined No Limits after her second baby. Struggling to find a workout that fit into her busy life, she discovered a program that offered structure and support. Here’s her journey to strength and consistency, even through her third pregnancy.
“I joined No Limits after having my second baby and returning to work about 3.5 years ago. I needed something that fitted around my job but still gave me a really effective workout.
I started with a six-week programme to make an impact — and I’ve been here ever since!
Before No Limits, I’d only ever had basic gym memberships where I was left to my own devices, but I struggled with consistency and direction.
I either didn’t turn up or spent too long doing not very much! I then did a specialist pre and postnatal programme that helped me get back into fitness, but I needed something new — something more challenging, structured, and flexible enough to fit around my job and busy family life. That’s when I found No Limits.
I’ve been training at No Limits for over three years now. I’ve lost weight, built strength, and — most importantly — stayed consistent, even through my third pregnancy! I trained right up until my baby was due and returned about six weeks later, bringing the baby with me.
The coaches supported me in making adjustments to rebuild my core strength safely. A year on, with some gentle encouragement from my coach, I’ve even started some Hyrox-style training — setting myself a brand-new challenge!
Just go for it. The gym is so welcoming, and the classes are short, sharp, and totally adaptable. There’s always an option to suit your level — everyone starts from their own place. Taking that first step is the hardest part, but once you’re in, you’ll be so glad you did.
I love that the classes are short and intense — perfect for a busy schedule. Every session is slightly different, so it never gets boring and always keeps me motivated.
The coaches are fantastic, the atmosphere is supportive, and there’s a real sense of camaraderie.
The biggest change for me has been consistency. I’ve never stuck with something for this long! As a mum of three young kids, it’s about having the strength and energy to keep up with them — but also taking time for myself.
I feel stronger, more confident, and mentally so much better for it. I feel motivated by my coaches and the gym community to push myself and try things I’d normally have shied away from. And finally I love the positive example it sets for my kids — they love coming along, copy the exercises at home, and even want to run with me!
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Ready to kickstart your journey like Selena? Join us for our Santa Shred 6-Week Challenge starting on 3rd November!
