Optifema Female Healthcare

01/07/2025

04/04/2025

GIVEAWAY TIME

Great News!! The Pregnancy, Baby & Early Years Show is back in Belfast! We are giving away a FREE pass for you and 3 others! All you need to do is LIKE this post and FOLLOW us.

On Saturday 5 April 2025, we will be at the Stormont Hotel, Belfast between 10.00 am and 4.00 pm with a fabulous day for parents-to-be and parents of children 0-5 years.

EXHIBITORS at the event will cover a wide range of products, services and information as well as a series of informative TALKS throughout the day, including important topics such as:
• Why Planning Your Birth is More Important Than Planning Your Wedding!
• First Aid for Babies and Young Children
• Healthy Sleep Foundations
• Understand Your Child’s Baby Body Language
• Mummy and Me: The First Year
• Common Medical Conditions to be Aware of in Children 0-5 years - and When to Seek Support
• Nurturing Early Minds: The Vital Role of Connection and How to Support This in Infant and Toddler Development

Admission is FREE when you present this Pass. Under 18s will be admitted only when accompanied by an adult.

02/04/2025

🌟 Optifema is heading to the Show! 🌟

We’re excited to announce that Optifema will be attending the Pregnancy, Baby & Toddler Show at Your Baby NI! 🍼✨

Whether you’re thinking of starting a family, expecting or a new parent,we’ve got something special for you! Come visit our booth to explore how Optifema are here to support your family’s health journey.

📅 5th April 2025
📍 Stormont Hotel, Belfast

We can’t wait to meet you and show you what we’ve been working on. Let’s make parenting a little easier, together! 💖

14/01/2025

Hot flushes, night sweats, and mood swings—oh my! 🌡

Menopause symptoms can be challenging, but there are ways to manage them. Let’s explore some strategies, from lifestyle changes to natural remedies and medical options.

What’s worked for you? Let’s help each other through this journey.

09/01/2025

Dealing with Bad Period Pains? You're Not Alone �

Menstrual cramps can be a debilitating part of your monthly cycle, but there are effective ways to manage the pain and improve your quality of life. Here are some tips and treatments to help you find relief:

✨ Effective Tips to Manage Period Pains:
Heat Therapy: Use a heating pad or hot water bottle on your lower abdomen to relax muscles and reduce cramping.

Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and alleviate pain. (we recommend you speak to a Clinician before consuming)

Stay Active: Gentle exercise, like yoga or walking, can increase blood flow and reduce cramps.

Hydration and Diet: Drink plenty of water and eat a balanced diet rich in fruits, vegetables, and whole grains.

Relaxation Techniques: Practice deep breathing, meditation, or other relaxation techniques to manage stress and pain.

� When to Seek Medical Advice:
If your period pains are severe and disrupt your daily life, it might be time to see a healthcare professional. Conditions like endometriosis or fibroids could be the underlying cause and may require medical treatment.

Book a Gynae consultation with us now at Optifema Private Female Healthcare Clinic

31/12/2024

As the year comes to a close, we want to take a moment to thank all of our patients for allowing us to be part of your health journey. Your strength, trust, and resilience have inspired us every day.

This year, we've grown together, supported each other, and celebrated important milestones in women’s health. We're excited to continue this journey with you in 2024.

Wishing you a peaceful, healthy, and joyful new year ahead! 🎉

25/12/2024

Wishing all our patients and their families a joyful and peaceful holiday season. Thank you for trusting us with your care this year. Here's to health, happiness, and new beginnings in the coming year!

✨ Stay safe, stay well, and enjoy every magical moment. ✨

Warm wishes,
The Optifema Team 💕

24/12/2024

Are you tired of waiting to find out if you have Endometriosis?

We can help! Endometriosis is a painful condition where tissue similar to the lining inside the uterus grows outside of it. This tissue can be found on the ovaries, fallopian tubes, and other areas within the pelvis.

Common symptoms include severe menstrual cramps, chronic pelvic pain, pain during in*******se, and infertility. Women with endometriosis may also experience heavy periods and fatigue.

If you experience symptoms of Endometriosis, book your Endometriosis consultation now! We can help you understand what is going on in your body and if you could be suffering with Endometriosis!

Our Endometriosis consultation costs £200 and you can book NOW at optifema.com

20/12/2024

Navigating the path to parenthood is a deeply personal and often complex experience. At Optifema, we provide a variety of supportive diagnostic treatments tailored to your needs at every step of the way.

✅Fertility Screening: Gain insights into your fertility potential with comprehensive assessments.
✅Full Diagnostics: Comprehensive fertility assessment designed for couples facing challenges in achieving pregnancy including essential preliminary investigations.
✅Overseas IVF Check-ups: Tailored for couples who are having IVF treatment outside of Northern Ireland who wish to reduce the burden of travel and have some of their monitoring undertaken locally.
✅Ovulation Induction: Tailored solutions to enhance your chances of conception.

At Optifema, we understand the importance of compassion and personalised care during this significant time in your life. Our experienced team is committed to offering support and understanding. for those facing sub-fertility challenges, we bring extensive expertise in diagnosing and managing complex cases.

When advanced treatment is needed, we partner with leading IVF clinics both locally and internationally, ensuring seamless access to specialised care tailored to your unique needs. Together, we are here to guide and support you on your path toward parenthood.

19/12/2024

💡 Polycystic O***y Syndrome (PCOS) affects many women, but with the right care and lifestyle changes, you can manage your symptoms effectively. Our specialists are here to provide personalised support and treatment plans. Learn more about how we can help you live well with PCOS at one of our Gynaecology Clinics.

28/11/2024

🌸 "It was really shocking..." 🌸

Florence Pugh recently opened up about her journey with PCOS on the She MD podcast, highlighting the challenges many women face, from unexpected symptoms to future family planning decisions. Her bravery in sharing her diagnosis shines a spotlight on a condition that affects 1 in 10 women globally, yet often goes undiagnosed.

At Optifema, we know how complex PCOS can be. Early diagnosis and personalised care make all the difference. Our dedicated team is here to support your journey—whether you're navigating irregular cycles, fertility concerns, or just seeking answers.

✨ Remember: You are not alone.✨

📍 Book your Fertility consultation today.
🔗 https://www.optifema.com/book

***ySyndrome

20/11/2024

It was wonderful to have everyone with us today to hear about Peri-menopause and Menopause. We had great information from our speakers!

Dr Alice Brunker talked to us about the Menopause from a GP's perspective. It was interesting to hear about the different symptoms women can experience as they experience Peri-menopause and Menopause.

Dr Charlie Beattie shared his knowledge about HRT. There are many pros to taking HRT, which Dr Beattie discussed as well as explaining exactly what HRT is and how it can help Menopause symptoms.

Gillian and Claire from were fantastic in explaining the importance of keeping bodies fit and healthy to help women through the Menopause experience.

Roisin Hillmian from .ireland talked about the different options women have for support when experiencing the Menopause.

Keep up to date with our page to hear what was discussed earlier today!