Zenith Strength & Mobility

Zenith Strength & Mobility We aim to positively influence people, by empowering them with the appropriate knowledge, tools and confidence, to realise their health and fitness goals.

Our aim at Zenith is;
To positively influence people, by empowering them with the appropriate knowledge, tools and confidence, to realise their health and fitness goals.

30/01/2026

💬 “I wish I’d come here first.”

Seven years at Zenith and still getting stronger.
That doesn’t happen by accident.

Structured programming.
Progressive training.
Coaching that stops injuries before they happen.

Even after time off, members come back stronger, because the system works.

No guesswork. No chaos. Just consistency.

If you’re wondering whether you need gym experience first:
You don’t.

This is where you learn how to train properly.

🔥 Ready to change your life from day one?

Link in bio.

As I’ve said before, we make people strong, here at Zenith Strength & Mobility…Today blew my mind though… lads all worki...
30/01/2026

As I’ve said before, we make people strong, here at Zenith Strength & Mobility…

Today blew my mind though… lads all working at the upper end of the dumbbell rack.
35s, 37.5s, 40s all getting thrown about for reps… like 6, 8 and even 10+ reps.

Plenty of girls doing chin ups, repping 20kg DBs… even up as heavy as 27.5k for the girls.

Unreal. We’re so proud of our crazy strong, super sound community.

Wanna get fit, fast and strong??
Message us on here to book a free strategy call.

This could be the start of something beautiful.

Making Belfast Stronger!

Real accountability isn’t pressure or guilt, it’s structure, support, and knowing someone is paying attention.That’s why...
29/01/2026

Real accountability isn’t pressure or guilt, it’s structure, support, and knowing someone is paying attention.
That’s why consistency feels easier at Zenith and results finally stick.

28/01/2026

🎯 This is what real coaching looks like.

Good movement doesn’t come from rushing reps or lifting heavier.

It comes from understanding how your body should move, and having a coach who can guide you through it.

At Zenith, we coach the details:
🦵 Knee position
🧠 Body awareness
⏱️ Control and patience
🛡️ Strength that protects your joints

That’s how you build strength that lasts, not just strength for today.

Most gym plans fail after 35 because they ignore recovery, stress, and real-life schedules.The 90-Day Body Reset is buil...
27/01/2026

Most gym plans fail after 35 because they ignore recovery, stress, and real-life schedules.
The 90-Day Body Reset is built around how your body actually works now, not how it worked at 20.

26/01/2026

🧠 Progress is built on small things done well.

Opening five supplement tubs every day doesn’t seem like a big deal…
until it becomes an excuse to skip it altogether.

At Zenith, we coach efficiency, because fewer hurdles mean better consistency.

✔️ Prepare once per week
✔️ Remove daily friction
✔️ Make the right choice the easy choice

These small 1% improvements add up massively over time.

That’s coaching beyond the gym floor, and why results actually stick.

At this stage of the week comfort could look like;- having a takeaway instead of healthy meal on a Sunday evening.- not ...
25/01/2026

At this stage of the week comfort could look like;
- having a takeaway instead of healthy meal on a Sunday evening.
- not booking your exercise classes / sessions for the coming week.
- getting stuck into a bottle of wine.
- winging it with your food on a Monday.

With a bit of preparation and planning, you can massively alter the course of the coming week.

Now is your chance. I promise you that you won’t regret it!

24/01/2026

🔥 Belfast women, if you’ve started over more times than you can count, let’s make this the last time.

You didn’t quit.
Life just got loud.

Work. Family. Exhaustion.
And somehow, you slipped to the bottom of the list.

At Zenith, we don’t do hype.
We do follow-through.

We coach women over 35 with busy lives and real responsibilities.

Women who want confidence back without extreme diets or burnout.

The 90-Day Body Reset gives you:
📅 Structure
🤝 Coaching
💛 Belief when motivation dips

This time, you’re not doing it alone.

🔗 Click the link in our bio to get started.

24/01/2026

Conversations about fresh Saturdays inspired this video.
Over the last couple of years, conversations around changing our habits around drinking have definitely planted a seed, which has grown…
Watching the journey of the likes of and as well as conversations with about changing habits around drinking has inspired me to try this little experiment… and I have to say it’s going well.
I didn’t have a problem…
I just wanted to do better.
To feel better.
So I wanted to open up the conversation around alcohol, hear from any of you who have made changes and reaped benefits.
If these conversations plant a seed for someone else, then even better.
Have you taken (or thought of taking) a prolonged break from drinking? I’d be keen to hear if your experiences.

Strong at this stage of life isn’t extreme.It’s sustainable, confident, and built to last.That’s exactly how we coach wo...
23/01/2026

Strong at this stage of life isn’t extreme.
It’s sustainable, confident, and built to last.

That’s exactly how we coach women at Zenith.

🔗 90-Day Body Reset. Link in bio.

Address

Unit 10, Holly Business Park, Blackstaff Way
Belfast
BT

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447706346042

Website

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