Carla McGreevy

10/03/2025

07/03/2025

This one most common issues I help women with.
To learn to stop fixating on the other and bring the attention into the inner world, the body, the unconscious.

Connect to Self: begins April1st
Link in bio to book a call

any thoughts or feels please comment or DM x

04/03/2025

Next Connect to Self,

This work really connects you to truth, and to love all your parts, which is what healing is about.
Being, accepting and loving.
Profound changes can happen when supported to heal in a group, to be seen and heard.

If you are wanting to dive deeper on your healing journey and want change, DM healing 🩷

Any questions let me know x

25/02/2025

Breathwork helped me at my peak emotionally constipated potato 🥔 state to be able
to connect to my body,
identify my emotions and
Feel my feelings.

To breathe is to feel is to heal.

Let me know any fears you have around trying Breathwork or share your experience below 💋

06/03/2023

3 spaces left for a day retreat this Saturday.
Any questions DM ###

63 Likes, 0 Comments - Carla () on Instagram: "A day devoted to healing, and listening to all the answers that lie within. 𝐒𝐚𝐭 𝟏�..."

25/07/2022

𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐰𝐢𝐧𝐞

August Experiment.
Weekly sunrise/sunset yoga and ocean dips.

Every Wednesday 7pm
Every Saturday
bay

4 classes a month £40 saving 20 %
8 classes a month £50 savings over 50% saving.
If you sign up by 31st July


Tag a friend you would love to do this with.

09/06/2022

From deep fear of
Cold water to big love.
💙💙💙💙💙💙💙💙

𝗪𝗵𝘆 𝗱𝗶𝗱 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝗰𝗼𝗹𝗱 𝘄𝗮𝘁𝗲𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆?
Wim Hoff sold me on breathwork + cold water as tools to help me expand my mental + physical capacities back in 2016.
I am the type of person that wants to taste all the highs and pleasures this life has to offer and survive the pain
+ heartbreak that is also guaranteed.

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺- 𝗜 𝗵𝗮𝘁𝗲 𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗹𝗱.
Like really hate it. I feel like a dead person’s touching you if I were to touch you.
My granny brought me up in a furnace.

🧜‍♀️ I hope
my share of my first time 3 years ago

𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙨 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙮𝙤𝙪 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙮𝙚𝙩 𝙩𝙤 𝙩𝙧𝙮 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙖 𝙜𝙤, 𝙤𝙧 𝙩𝙤 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙘𝙚𝙖𝙣 𝙨𝙤𝙤𝙣. 𝙂𝙚𝙩 𝙞𝙩 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙞𝙖𝙧𝙮.

𝙄 𝙬𝙤𝙪𝙡𝙙 𝙨𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙢𝙚,
𝙄 𝙖𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙨𝙪𝙣𝙧𝙞𝙨𝙚/𝙨𝙪𝙣𝙨𝙚𝙩 𝙮𝙤𝙜𝙖 + 𝙤𝙘𝙚𝙖𝙣 𝙙𝙞𝙥𝙨 𝙖𝙡𝙡 𝙨𝙪𝙢𝙢𝙚𝙧 𝙡𝙤𝙣𝙜.
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 first 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙤𝙧 𝙩𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙝𝙖𝙨𝙣'𝙩 𝙩𝙧𝙞𝙚𝙙 𝙮𝙚𝙩.

15/05/2022

𝐖𝐡𝐲 𝐢𝐬 𝐢𝐬 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐭𝐞 𝐭𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬?

Using PET scans of the brain, research has shown that the 
left hand side of the brain goes offline, 
and the 𝗿𝗶𝗴𝗵𝘁-𝗵𝗮𝗻𝗱 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀. 

🧠
The left-hand side of the brain enables us to “name things, compare, understand interrelations” Bessel Van Der Kolk.
Left side remembers facts, statistics, vocabulary.

🎼
The right-hand side carries the emotion of it, smell, touch etc.
This deactivation of the left hand-side can happen when we hear shocking news for example. It can be difficult for us to process and use language to retell what we have been told.

🌀
This helps to explain why healing practices which involve the right-hand side of the brain help us heal, as the memory of trauma is held in the felt experience of it.
Healing practices that involve the right side of the brain are powerful for healing along with talk therapy.
🎭 🖼 🧘‍♀️
Drama, painting, movement, breathwork, yoga, cooking, pottery, saunas, cold water are all examples.
Feeling is such an important part of healing as this is what is heightened in traumatic experiences.
Especially for those who leave the body to cope through dissociation which is a coping mechanism but also fragments us.
When you feel safe again, slowly and gently reconnecting to your body helps you to reconnect to your wholeness and integrate fragmented parts.

I am holding a 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙤𝙣 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 6𝙥𝙢 @𝙏𝙝𝙚 𝘿𝙚𝙣, malone road
𝟑𝟎 𝐦𝐢𝐧𝐬 𝐨𝐜𝐞𝐚𝐧 𝐛𝐫𝐞𝐚𝐭𝐡 𝐰𝐢𝐭𝐡 𝐦𝐮𝐬𝐢𝐜 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐨𝐧 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.

𝐓𝐡𝐢𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐚𝐬 𝐨𝐧𝐥𝐲 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩𝐬 𝐚𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐨𝐥𝐝𝐬 𝐭𝐡𝐨𝐬𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬.

Any questions please DM.
Love
Carla

13/05/2022

𝐓𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐨𝐜𝐞𝐚𝐧 𝐫𝐞𝐥𝐚𝐱𝐞𝐬 𝐮𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐰𝐢𝐭𝐡 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬.
Research has found:
* Watching the ocean waves actually changes our brain waves’ frequency, creating meditative state (de-stimulates the brain)
* 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗮𝘃𝗲𝘀 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘂𝘀 𝗶𝗻𝘁𝗼 𝘀𝗮𝗳𝗲𝘁𝘆 + 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻.
* The negative ions in the sea breeze produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.
* Aftermaths of feelings of peace and calm, + also the colour blue has also been shown to enhance creativity.

These findings are from research by Harvard and the University of Massachusetts Medical Schools, together with those from the Bender Institute of Neuroimaging in Germany.

Combining the benefits of nature with scientifically backed benefits of yoga, cold water dipping and sunrise chasing can make such a huge difference to your physiology and psychology health. Plus it’s really good craic.

𝙎𝙖𝙩, 14th 𝙎𝙪𝙣𝙧𝙞𝙨𝙚 𝙔𝙤𝙜𝙖 + 𝙊𝙘𝙚𝙖𝙣 𝘿𝙞𝙥, 𝙬𝙞𝙩𝙝 𝘾𝙧𝙖𝙛𝙩𝙮 𝙏𝙚𝙖, 5.15𝙖𝙢, 𝙃𝙚𝙡𝙚𝙣’𝙨 𝘽𝙖𝙮
If you want to make your sunrise yoga + ocean dip return or it’s your first time,
Tomorrow is the perfect day!
It is going be warm and Crafty Tea is joining us with hot drinks!
I will provide a snack :).

𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟔𝐭𝐡, 𝟕𝐩𝐦 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐒𝐮𝐧𝐬𝐞𝐭 𝐘𝐨𝐠𝐚 + 𝐃𝐢𝐩 + 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠, 𝙃𝙚𝙡𝙚𝙣’𝙨 𝘽𝙖𝙮
(Weather to be 18 degrees)
A practice to harness the lunar energies of the Full Moon in Scorpio + Eclipse.

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝘁𝗼 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗰𝗼𝗹𝗱 𝗱𝗶𝗽𝗽𝗶𝗻𝗴 𝗮𝗿𝗲 𝘃𝗲𝗿𝘆 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 (to all events).
The Yoga is physically challenging to get you nice and hot for the water.
There are modifications offered and you can child’s pose til yer heart’s content.