Moore Movement

Moore Movement A sibling run Wellness Studio in South Belfast within the Belfast Boat Club. Reformer Pilates, Yoga

The next Pilates principle we will be looking at is … 👀Part 2 – ControlPilates isn’t about speeding through movements, i...
01/05/2026

The next Pilates principle we will be looking at is … 👀

Part 2 – Control

Pilates isn’t about speeding through movements, it’s about doing them well. Control is what turns a simple exercise into something really effective.

Every movement should feel steady and deliberate, rather than rushed or thrown together.

Focusing on control helps you:

- activate the right muscles
- move with better precision
- get stronger without putting strain on your body

We’ll keep reminding you to take your time because how you move matters just as much as what you’re doing.
It can feel more challenging to slow things down, but that’s where the real work is happening.

22/04/2026

We’re more than just a reformer studio ✨

Reformer Pilates might be what you know us for, but it’s only part of what we offer.

Alongside our reformer classes, we also have yoga, barre, reflexology, and pelvic health physiotherapy - giving you a more well-rounded approach to movement, recovery, and overall wellbeing.

Whether you’re building strength, improving flexibility, focusing on recovery, or looking for more specialist support, there’s something here for you 🤍

If you haven’t tried these areas before, consider this your sign to give something new a go - you might just find what your body’s been needing.

Some studio updates ✨We’ve got a few changes and new additions to share with you all over the coming weeks.Liv will be b...
17/04/2026

Some studio updates ✨

We’ve got a few changes and new additions to share with you all over the coming weeks.

Liv will be back from May 🙌

Shannon is now teaching the Tuesday 7:30am class.

We’ve also added a few new classes to the schedule recently:

• Wednesday 4:30pm (Intermediate) & 5:30pm (Beginner) with Lucy
• Monday 4:30pm (Intermediate) & Friday 11am (Beginner) with Ciara

As always, we’re shaping the timetable around you - so if there are classes you’d love to see more regularly, let us know 🤍

Did you know Pilates is built on a set of core principles? 🤍Over the next few weeks, we’ll be breaking them down to help...
11/04/2026

Did you know Pilates is built on a set of core principles? 🤍

Over the next few weeks, we’ll be breaking them down to help you better understand the “why” behind what we do.

Part 1 - Breathing

It might sound simple, but this is where everything starts.

Learning how to breathe properly helps you:
– connect to your core
– move with more control
– and get more out of every exercise

Don’t worry if it doesn’t feel natural at first, we’ll guide you through it in every class ✨

So excited to share that reflexology is now available at the studio 🤍We’re welcoming Clare from Root & Flow Reflexology ...
03/04/2026

So excited to share that reflexology is now available at the studio 🤍

We’re welcoming Clare from Root & Flow Reflexology into the space - offering calm, supportive treatments designed to help you slow down, reset and reconnect.

Her work focuses on nervous system support, stress relief and hormonal balance, with treatments including:
• Fertility reflexology
• Pregnancy & postnatal support
• Menopause & perimenopause
• Lymphatic drainage
• General reflexology

If you’ve been feeling overwhelmed, run down or just in need of some proper rest, this is such a beautiful way to support your body.

Sessions are now available - you can book via her page or get in touch if you’d like to know more ✨

Your core is more than abs - it’s your body’s natural support system. 🤝🏻Deep core – wraps your waist like a corset and s...
20/03/2026

Your core is more than abs - it’s your body’s natural support system. 🤝🏻

Deep core – wraps your waist like a corset and supports your spine
Obliques – help you twist and control movement
Abs – flex and stabilise your torso
Glutes & back – support posture and pelvic stability

On the reformer, it’s all about control, balance, and strength. Ready to feel the difference? Book your Reformer class and start building strength that supports you in everyday life.

SARA 🤍Sara creates a warm, welcoming atmosphere where clients can switch off, move with intention, and build strength wi...
14/03/2026

SARA 🤍

Sara creates a warm, welcoming atmosphere where clients can switch off, move with intention, and build strength with confidence. Her classes are energising, supportive, and designed to leave you feeling uplifted and empowered.

Get to know more about her below!

How did you first discover Pilates/reformer?
I first tried Pilates on a weekend trip to visit my friend in London and completely fell in love with it. As soon as I got home, I started going to classes at a local studio and I’ve been hooked ever since.

What training or certifications do you have?
I’m a certified Reformer Pilates instructor and have recently completed my pre- and post-natal qualification, which I’m so excited to bring into my classes.

What’s one fun fact about you most people don’t know?
My degree is in Law with Spanish, I used to work as a Spanish tutor, and I now work full-time in the legal AI tech industry.

Spring is on the way and it’s a nice time to settle back into good routines and look after yourself.A little thank you f...
07/03/2026

Spring is on the way and it’s a nice time to settle back into good routines and look after yourself.

A little thank you for our lovely community - you can get 10% off any block of Yoga or Reformer classes using the code TENOFF.

Whether you’re getting back into movement or keeping your momentum strong, this is a lovely little saving to help you stay consistent 🤍

Offer ends: 20/03
Applies to all class block bookings

01/03/2026

Side-facing work is more than just an arm series 👀

You’re building shoulder stability, strengthening through the arms, and finding control through the waist, pelvis and spine all in one flow.

It’s steady, intentional and always adapted to suit you.

See you on the reformer!

Slowing down + stretching out 🫶🏼Taking time to lengthen muscles helps improve mobility, reduce tension, and support bett...
19/02/2026

Slowing down + stretching out 🫶🏼

Taking time to lengthen muscles helps improve mobility, reduce tension, and support better posture.

Breathe deeply, move slowly, and give your body the time it deserves.

Because it’s not just about working hard, it’s about helping your body move well and feel balanced. It’s part of building strength that actually lasts, not just in the studio, but in everyday life.

Gentle, controlled, and intentional. That’s where the real progress happens.

PRENATAL REFORMER !🤰🏼We’re updating how we support our pregnancy clients. From 16th February, clients who are pregnant w...
11/02/2026

PRENATAL REFORMER !🤰🏼

We’re updating how we support our pregnancy clients.

From 16th February, clients who are pregnant will be able to attend Beginner level classes with SPECIFIC teachers who are prenatal trained.

When booking, you’ll see ‘Prenatal Qualified’ beside the teacher’s name to show which classes are suitable.

If you’ve already been training with us, you can continue throughout your pregnancy, as long as you have clearance to exercise from your healthcare provider.

If you’re new to Reformer Pilates and our studio, you can start attending classes from your second trimester. Please note: new clients are unable to attend classes beyond 28 weeks of pregnancy.

If you’re unsure whether this is right for you, or you have any questions at all, please get in touch - we’re always happy to help guide you. 🤍

RACHAEL 🤍Our Pelvic Health Physiotherapist, Rachael, has extensive training and experience in treating pelvic floor dysf...
27/01/2026

RACHAEL 🤍

Our Pelvic Health Physiotherapist, Rachael, has extensive training and experience in treating pelvic floor dysfunction, postnatal checks, urinary and bowel incontinence, pelvic pain and diastasis.

With a strong focus on education and patient empowerment, Rachael supports her patients to feel confident, capable and pain-free through effective rehabilitation and practical guidance.

Rachael brings 12 years of NHS physiotherapy experience, with the last 4 years specialising in Pelvic Health. She’s always had a keen interest in ante and postnatal care, but becoming a mum herself deepened her passion for supporting women through pregnancy, postnatal recovery and beyond.

Rachael is a member of CSP, HCPC, POGP NI and APPI, and is trained in APPI Pilates, including ante & postnatal and pelvic floor Pilates.

If you think you would benefit from Rachael’s expert care and advice, you can book a consultation via our website or through the appointments section on the MINDBODY app.

Address

Lockview Road
Belfast
BT9

Opening Hours

Monday 7am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 1:30pm
Saturday 8:30am - 11:30am
Sunday 10am - 11am

Telephone

+447731752105

Website

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