Bupa Health Centre Belfast

30/03/2026

This year's March for Men is kindly sponsored by Bupa UK, uniting our shared mission to help men live longer, healthier lives.

March for Men is much more than just a walk in the park. It's a community to share stories, honour loved ones and walk in solidarity towards a better future for men.

Walk 2.5km, 5km - or for the first time, go beyond the park with our new and improved 10km or our brand new 20km route along the River Thames 👣

🗓️ Join us on Saturday 13 June 2026 in Battersea Park, London.

➡️ Sign up now with our early bird offer: bit.ly/4lPBMHf

30/03/2026

Wonderful visit from to show off their new kit ⚽️

27/03/2026

As a mum of 3 in her mid 40s, Abby was curious to know more about her health & wellbeing. Don’t put off booking your Health Assessment, explore our appointment options here: https://bit.ly/4azWgzW

24/03/2026

🚨 Don't forget, the clocks spring forward this weekend!

The shift might only be an hour, but it can make all the difference to how you feel. 🌅
Don't worry, we’ve got you! Swipe for our top tips on embracing those lighter nights, boosting your energy, and thriving (even with an hour less sleep!). 💪✨💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/03/2026

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19/03/2026

Come along with Mike for his Be.Ahead Health Assessment! Check out our full range of assessments available here: https://bit.ly/4azWgzW

18/03/2026

We are so proud of the ParalympicsGB team for an amazing performance at the Milano Cortina Winter Paralympic Games. Congratulations to all the athletes. 💙

17/03/2026

With the recent reports of a meningitis outbreak at the University of Kent, please take a moment to familiarise yourself with the symptoms.

They can include:
• High temperature
• Cold hands and feet
• Vomiting
• Confusion or unusual behaviour
• Fast breathing
• Muscle or joint aches
• Pale or blotchy skin, or a rash
• Stiff neck
• Sensitivity to bright light
• Excessive sleepiness or difficulty waking
• Seizures (fits)

⚠️ Meningitis is a medical emergency. If you or someone else develops any of these symptoms, call 999 or go to A&E immediately.

🚨 Remember: symptoms can appear in any order, and not everyone will experience all of them.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/03/2026

Wonderful Mothering Sunday celebrations at our Alveston Leys Care Home in Stratford-upon-Avon. 💙

13/03/2026

Bupa Body Bingo returns: part two 🏆🎉

The greatest competition of 2026… well maybe not quite 😉 Watch your favourite Winter ParalympicsGB athletes take on the legendary Bupa Body Bingo board ❄️ Who’s taking that gold spot? 🥇 Keep your eyes peeled on the leaderboard to find out! 👀

11/03/2026

Health is slow mornings and slalom sessions.
Meet Para Alpine skier, Menna Fitzpatrick.

She might be ParalympicsGB’s most decorated Winter Paralympian, but her days are full of quiet moments no one sees.

From dog walks to deadlifts, there’s a whole world of behind the scenes prep – both mental and physical – that fuels those pulse-racing moments.

10/03/2026

It can be hard to know what is a fact or misconception when it comes to your health. Set the record straight when it comes to cancer risk by reading our helpful article:
https://bit.ly/4aAbfbD

Get help understanding cancers. Plus, support if you or someone close has a diagnosis, or if you want advice about a symptom.

09/03/2026

Stop the clock baby! ⏱️🔥 It’s the moment you’ve all been waiting for. We’re proud to share the return of Bupa Body Bingo to mark the 2026 Milano Cortina Winter Paralympic Games ❄️🇮🇹 How will the Winter ParalympicsGB athletes fair against the infamous Body Bingo board? 👀 Keep watching to find out!

07/03/2026

Health is weekend walks and downhill dashes.
Para snowboarder James Barnes-Miller is no stranger to extremes.
But his everyday? It’s looks more familiar than you think.
When he’s not braving the board, he’s heading on lunchtime strolls and warming his little one’s toes – before getting ready to freeze his off again.

07/03/2026

Health is humble hobbies and mountain mastery.
For most of us, teaching piano lessons, running a guide unit and learning a new language would be plenty. Not for Nina Sparks. On top of all that, she keeps herself busy doing a little something extra - Para snowboarding for ParalympicsGB. 🏔️

But her jam-packed schedule is full of quiet moments, too. Ones that mean she’s at her best when it’s time to buckle up those boots and brave the board.

06/03/2026

Health is family fun and finding focus.

This is Scott Meenagh. Loving dad, caring husband, and Para Nordic skier with ParalympicsGB.

He’s known for his skill on the slopes, but you’re just as likely to find him on the school run.

Because it’s those little moments, the quiet routines and rhythms, that set him up for success in the snow.

06/03/2026

It’s finally here! ❄️ The Milano Cortina Winter Paralympic Games start today! 🇮🇹🏂💙

06/03/2026

We're thrilled to be standing alongside ParalympicsGB on the road to Milano Cortina 2026!

Let's cheer on ParalympicsGB as they prepare for an incredible games. 💫

05/03/2026

✨ It’s World Book Day! 📚
Our Care Home residents from across the country have been sharing their favourite books, from timeless classics to books they just can’t put down, and maybe even a copy of Good Housekeeping! 💙

What’s the page-turner you always go back to? Drop your favourite in the comments!👇

03/03/2026

We know that there’s so much weight loss advice here on social media, but not all of it is actually helpful.

Swipe through as we look at some of the most common myths and explain what the evidence really says instead. 💬✨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/02/2026

Struggling with muffled hearing, earache or discomfort related to excessive earwax? We're all ears!👂🏼Book an Bupa earwax removal appointment today - no wax no fee!:
https://bit.ly/47z6TQs

You don't have to be a health insurance customer to book a safe ear cleaning appointment with Bupa. And if we don't find any wax, you won't be charged.

26/02/2026

Ever thought about how you could improve your heart health? Did you even know it was possible to? These easy lifestyle changes can help to reduce your risk of heart disease.

💙 Eat a balanced diet
💙 Limit your alcohol intake
💙 Find movement you enjoy
💙 Get support to quit smoking

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

24/02/2026

Ever wondered whether your family’s health history could hint at your own heart risks?

Here’s one important red flag to be aware of:

If a close relative had a heart attack in their fifties (or earlier), it could mean you’re at higher risk too.

👉 Prioritise a check-up
👉 Keep an eye on your cholesterol
👉 Speak to a medical professional about long‑term heart health

Taking action early can make all the difference.

20/02/2026

Think you know some key heart attack symptoms? Check out our video which highlights some of the key signs. If you spot a combination of the signs, you must call 999 for help.

Regardless of symptoms, if you think you or someone around you might be having a heart attack call 999 immediately.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Follow the link in the comments for more information.

18/02/2026

Happy ! Self-care can be a great habit to teach children early. Check out our family yoga for a calming bedtime routine..💤:

Wind down for bedtime together with this family friendly yoga flow. Sarah and Cassius will take you through 7 minutes of calming poses. This class will help ...

14/02/2026

❤️ This Valentine’s Day, show your heart some love! ❤️

Whether you’re celebrating with someone special or focusing on self‑care, taking care of your heart health is one of the best gifts you can give yourself.

Check out Bupa’s helpful guide on keeping your heart happy and healthy:
👉 https://bit.ly/3Z3bkj1

13/02/2026

We all know the 14th is Valentine’s, but it is also National Impotence Day, which might be the most unexpected couple of the year. Impotence and erectile dysfunction are far more common than people think, and the myths around them can make reaching out feel harder than it needs to be. 💙

💪 It is not too embarrassing to speak to a doctor
💬 You are not too young to experience erectile dysfunction
🔥 Low libido is not uncommon
✔️ There are things you can do to treat it

If something feels different for you, support is there and you do not have to figure it out alone.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

10/02/2026

Happy ! Now is the perfect time to start making some positive changes for your heart health. Check out our tips on what to eat for a healthier heart https://bit.ly/4aUAh7l

09/02/2026

06/02/2026

Small, sustainable changes can make a big difference when it comes to maintaining a healthy weight 💙

Here are a few habits that can help you feel your best 👇

🍽️ Cut back on ultra processed foods when you can, they are often high in calories and low in nutrients. Cooking at home can help you make simple, balanced swaps.

🥚 Include good sources of protein, like eggs, lean meat, oats and sweet potatoes, to keep you fuller for longer.

🏋️ Add resistance exercises to build muscle and boost the calories you burn, even at rest.

😴 Prioritise a good night’s sleep to help manage cravings and support healthy routines.

🧘 Learn to manage stress so you feel more like staying active, eating well and avoiding habits linked to weight gain, such as drinking alcohol.

Healthy weight maintenance is not about perfection, it is about small, consistent changes that work for you 💫

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

05/02/2026

🗣️ It’s Time to Talk Day!

Today is all about sparking simple, meaningful conversations. A quick chat can go a long way in supporting each other.

Learn more about mental wellbeing and helpful ways to start the conversation:
👉 https://bit.ly/49MjlyV

04/02/2026

As today is , we want to raise awareness about the importance of proactive checks. ♥️ Click here to find out more about Bupa Targeted Cancer Screenings: https://bit.ly/3J7GcKn

03/02/2026

In January, our care homes up and down the country rolled out the red carpet for their very own Hollywood‑themed parties! ✨ We love it when our homes host celebrations like this, so we had to share a few of our favourite snaps! 🥹 💙

31/01/2026

Building movement into your day can be quick and easy! Give our morning yoga routine a go:

Join Bupa Health Advisor, Nadina Moutou, as she guides you though a 12 minute morning yoga flow you can do at home. This relaxing follow along routine is the...

28/01/2026

Feeling stressed at work?

You’re not alone—stress in the workplace is more common than you think. But the good news is, there are practical ways to manage it and protect your mental wellbeing.

✅ Learn tips to reduce stress and create a healthier work-life balance: https://bit.ly/3KNXkWR