What are the opening hours?

Monday 6:30am - 9pm Tuesday 8am - 9pm Wednesday 6:30am - 9pm Thursday 8am - 9pm Friday 6:30am - 9pm Saturday 7:45am - 11:45am Sunday 8:45am - 12:30pm

The HIIT Locker

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The HIIT Locker

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The HIIT Locker, 3 Ballygowan Road, Belfast.

📍East Belfast
1:1 Nutrition Coaching • 81 PT led sessions per week • Real Results
Belfast's home for stronger, fitter, more confident humans 🏋🏼‍♀️✨
Send us a WhatsApp for info on our Beginners Programme 👇🏼

25/11/2025

Most people want results… but they underestimate what actually creates them.

It’s not the crash diets.
It’s not the 6-week “shred”.
It’s definitely not perfection.

It’s structure.
It's education.
It’s accountability.
It’s the small, boring daily actions done consistently.

That’s why people win here.
We keep it simple.
We keep it supportive.
We keep it sustainable.

If you’re tired of going in circles, you don’t need another “perfect plan.”
You need a team to teach you how to fuel your body right.
You need a coach to teach you how to train your body the best way for you.
You need a community that actually cares.

And that’s The HIIT Locker 👊🔥

09/11/2025

⭐️⭐️⭐️⭐️⭐️
“I thought I knew about nutrition… Results are guaranteed if you do what you sign up for!”

Our 6-week Foundation Programme isn’t just about workouts — it’s about education, empowerment, and long-term results.

We’ll teach you how to fuel your body, train smart, and build habits that last long after your programme ends.

Because we’re not just a gym.
We’re where transformation starts — and knowledge keeps it going. 💪

Check out our TrustPilot reviews here:
https://uk.trustpilot.com/review/thehiitlocker.net

07/11/2025

Most people overestimate what they can change in a month — and underestimate what they can do in a year. Time is passing by anyway, so friggin stick at it!

At The HIIT Locker, we see it every day — the ones who show up consistently, not perfectly, are the ones who transform the most.

If you’re training, eating better, and trying your best — it’s working. Keep going 👊

03/11/2025

Most women are training hard — but under-eating the one thing that actually changes how their body looks and feels.
⠀
Protein isn’t just for “muscle gain.”
It’s for recovery, energy, hormones, and long-term body composition.
⠀
If you’re showing up in the gym but not seeing change, chances are it’s not your workouts — it’s your protein intake.
⠀
👉 Aim for 25–35g at each meal
👉 Space it across your day
👉 Think consistency, not perfection

Ready to find out your number?
DM PROTEIN and we’ll calculate it for you ⚡️

22/10/2025

"I have recommended The HIIT Locker to lots of people in my life"

Another 5⭐ review from one of our members 💙
Sophia knew she needed to make changes when she stopped getting results on her own, and lost some motivation. Holding you accountable is what we do best.
We're here to help you get results 💪🏻 the craic is just an added bonus that we throw in for free
You're welcome 😁

19/10/2025

Most people think change needs a different life.

They think they need:

More time.

To be fitter before they start.

Experience in the gym.

To not be “the unfit one” in the room.

To stop living life for results.

Perfect weekends, perfect meals, perfect routines.

Here’s the truth most people don’t hear:
✔ You don’t need a different life — you need to start in the life you already have.
✔ You don’t need confidence — you need to allow yourself to be a beginner.
✔ You don’t need perfection — you need honesty, consistency, and small daily wins.
✔ You don’t need motivation — you need ownership.

The people who get results aren’t the ones who waited until life was perfect.
They’re the ones who showed up, even when it was messy, chaotic, and uncomfortable.

✨ Today’s question: What’s one small step you can take in your current life to start moving forward?

12/10/2025

You’ve probably heard “drink more water” a thousand times —
but here’s why it actually matters for your training 👇

💧 When you’re even slightly dehydrated, your performance drops — your muscles fatigue faster, your body struggles to regulate temperature, and your focus dips.

It’s not just about the water either — electrolytes (like sodium, potassium, and magnesium) are essential for muscle function and recovery.

👉 A few simple tips:

Start your day with a big glass of water.

Sip steadily throughout the day, not just before your workout.

Add electrolytes if you’re sweating a lot.

Watch your urine colour (pale yellow = perfect 💪).

Strong training starts before you step into the gym — and hydration is step one.

11/10/2025

💬 “The 6 week foundation programme is a great way to get started…”
We love hearing feedback like this from our members 🙌
Rachel jumped into the Foundation Programme, trusted the process, and is now continuing for another 6 months 💪
The best part? Every session is designed to meet you where you’re at — no matter your fitness level, age, or experience.

Address

3 Ballygowan Road
Belfast
BT57LH

Opening Hours

Monday	6:30am - 9pm
Tuesday	8am - 9pm
Wednesday	6:30am - 9pm
Thursday	8am - 9pm
Friday	6:30am - 9pm
Saturday	7:45am - 11:45am
Sunday	8:45am - 12:30pm

Website

http://www.thehiitlocker.net/

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