14/01/2026
Creatine is often boxed into the “muscle supplement” category — but for women, its benefits go far beyond the gym floor.
Yes, creatine helps improve strength, power and training performance by supporting short-burst energy. That’s well established.
But research also suggests creatine may play a role in areas that matter hugely to women across different life stages:
• Cognitive function & brain energy
The brain uses a lot of energy. Creatine supports cellular energy availability, which may help with focus, mental fatigue and cognitive performance — an area of growing interest, particularly for women experiencing brain fog.
• Perimenopause & menopause support
During menopause, women naturally lose muscle mass, strength and bone density. Creatine may help support lean muscle maintenance and training capacity during this transition, making resistance and HIIT training more effective.
• Muscle recovery & bone health
By supporting training quality and muscle function, creatine may indirectly support bone loading — an important factor for long-term bone health in women.
• Hormone-friendly
Creatine does not disrupt hormones, does not cause fat gain, and does not make women “bulky”.
It’s not about changing your body. It’s about supporting what your body — and brain — can do.
Simple. Researched. Effective.
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