Bridge of Hope

09/10/2025

26/08/2025

Final Year to Apply: Troubles Permanent Disablement Payment Scheme

If you suffered a permanent physical or psychological injury, either at the scene or in the immediate aftermath of a troubles/conflict-related incident—you may be eligible for financial support through the Troubles Permanent Disablement Payment Scheme.

Deadline: 31st August 2026 There are now only 12 months left to apply before the scheme closes.

Need help applying? We’re here to support you through every step of the process regardless of your location.

Call us on 028 9074 2255. Or send us a private message with your phone number and we’ll call you back.

01/08/2025

Don't forget our team are here to support individuals with their application for the Troubles Permanent Disablement Payment Scheme.

If you or someone you know suffered a permanent physical or psychological injury at the scene or immediate aftermath of a troubles/conflict related incident give the team a call for a chat on 028 9074 2255.

28/07/2025

Stress Management Workshop
🧘 Take Control of Stress – 4-Hour Stress Management Workshop 🧘
Feeling overwhelmed, run down, or constantly on edge? This 4-Hour Stress Management Workshop will help you to learn how to break the cycle of stress with simple, effective techniques that really work.
In this empowering session, you’ll:
💡 Understand what stress is and how it affects your body and mind
🛠️ Learn proven strategies to manage daily pressures
🌿 Practice mindfulness, breathing, and relaxation techniques
🧠 Build personal resilience and regain a sense of calm and control
Perfect for anyone juggling work, family, or life’s daily demands. Whether you’re looking to improve your own wellbeing or support others, this workshop offers practical tools you can use immediately.
🌟 Invest 4 hours. Reduce stress. Reclaim balance.

All courses are funded by the Victims & Survivors Service and are open to individuals & groups impacted by the conflict.

If you would like to register please contact our Health & Wellbeing Casework Team on 028 9074 2255 or email Saoirse.mcnamara@ashtoncentre.com with your contact number and we will be in touch.

28/07/2025

Introduction to Hand Reflexology - Discover the Power of Healing Hands

4-Hour Hand Reflexology Class – a perfect introduction to the ancient art of pressure-point therapy that promotes relaxation, reduces stress, and enhances overall well-being.
In this hands-on workshop, you’ll learn:
🖐️ Key reflex points in the hands
💆 Effective techniques to relieve tension
🌿 How to support physical and emotional balance naturally
No prior experience needed – just bring your curiosity and a willingness to learn! Ideal for anyone interested in holistic wellness, massage, or simply helping loved ones feel better.
✨ Leave feeling empowered, relaxed, and ready to put your new skills into practice!

All courses are funded by the Victims & Survivors Service and are open to individuals & groups impacted by the conflict.

If you would like to register please contact our Health & Wellbeing Casework Team on 028 9074 2255 or email Saoirse.mcnamara@ashtoncentre.com with your contact number and we will be in touch.

08/07/2025

Ashton, Bridge of Hope are currently recruiting participants for our VTCT Level 3 Diploma in Reflexology and Level 3 Certificate in Swedish Body Massage.

These training programmes will run from end of August 2025 to March 2026 and are funded through the Victims and Survivors Service for individuals who have been impacted by the conflict.

If you would be interested in participating in either of these training programmes please contact our Training Coordinator, Mary via email mary@ashtoncentre.com for an application form and further information.

Please note that the deadline for return of completed applications is 5:00 PM on Thursday, 10th July so please do not delay in contacting us.

17/06/2025

DO YOU HAVE PROBLEMS SLEEPING?

If so join us for our Sleep Sleep Hygiene Workshop this Thursday, 19th June, from 10am - 2pm at the Ashton Centre.

Learn how to Rest & Recharge – in this innovative 4-Hour Sleep Hygiene programme.

Good sleep is essential for your mood, focus, and overall wellbeing. This supportive and practical workshop is designed to help you reset your sleep habits and wake up feeling refreshed.

During the session you will learn to:-

Understand what really affects your sleep (and how to fix it).

Learn how to create a calming bedtime routine and reduce screen stress.

Explore natural ways to improve sleep without medication.

Connect with others in a relaxed, supportive space .

Whether you’re struggling to fall asleep, waking up too often, or just feeling tired all the time – this workshop will give you real tools to make a real difference.

Prioritise your rest. Feel more balanced, clear-headed, and energised.

If you would like to attend please email Mary via mary@ashtoncentre.com.

11/06/2025

Ashton, Bridge of Hope are seeking applications from suitably qualified counsellors and CBT practitioners to join our team of sessional therapists. If you would be interested please click on the link below for further information.

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28/05/2025

Were you present at the scene or immediate aftermath of a troubles/conflict related incident?

If so why not have a chat with our team of highly experienced Pension Officers, as you may be eligible to apply for the Troubles Permanent Disablement Pension Scheme.

16/05/2025

Ashton’s Health and Wellbeing Department, in partnership with Start360 and Belfast Health & Social Care Trust, is inviting applications from competent, experienced and appropriately qualified individuals to become Community Navigators on a sessional basis.

Interested individuals should have access to a computer/laptop with up-to-date MS Office software and a mobile phone. You will also be responsible for your own Tax and National Insurance contributions.

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02/05/2025

The team at Ashton, Bridge of Hope would like to wish all our wonderful Ashton colleagues taking part in the Belfast City Marathon 2025 good luck for Sunday. They are raising funds for Ashton's 2025/26 Romania Project.

You are all amazing 🎉👏🎉👏🎉👏