Bridge of Hope

17/12/2025

Wednesday 14th January 2026 — 1pm–2pm - Ashton Centre

QI-FLOW: STRETCHING OF ENERGY MERIDIANS

4-week programme

Qi Flow is a gentle movement practice inspired by Traditional Chinese Medicine. Using mindful stretching, breathwork and intentional movement, we activate the meridians — the energy pathways that support physical, emotional and energetic balance.
This series helps release stress, dissolve stored tension, improve circulation and support emotional healing. Think of it as a moving meditation that reconnects you to your body’s natural rhythm.

Benefits:
· Boosts energy and vitality
· Improves flexibility and circulation
· Reduces stress and mental tension
· Supports emotional and trauma release
· Enhances posture, grounding and body awareness
· Balances the nervous system
· Encourages mindfulness and inner connection
· Promotes deeper rest and better sleep

This programme is funded by the Victims & Survivors Service and is open to individuals impacted by the conflict/troubles.

If you are interested in participating please email mary@ashtoncentre.com.

11/12/2025

Are you over 60? Join us this January for our new and engaging Functional Fitness Programme. Sessions run for one hour every Monday from January through March.

This enjoyable, light-intensity exercise class is designed to help you maintain the strength and mobility needed for everyday life. Improve your ability to carry out daily tasks such as getting up from a chair, climbing stairs, doing housework, gardening, and staying active in your community—while also meeting new people.

If you or someone you know would like more information, please contact Glen at 028 9074 2255 or email glen.mccrum@ashtoncentre.com.

This programme is open to anyone impacted by the conflict/troubles and is a project supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB).

01/12/2025

Bridge of Hope is excited to introduce two new training courses to our portfolio.

BODY · MIND · SPIRIT ALIGNMENT

This 6-week holistic programme is designed to help you feel grounded, clear and connected again. Each session lasts two hours and includes light theory, simple exercises and a short relaxation.

Body - Understanding the body, breath and grounding. Learning to listen to what the body is telling us.
Mind - Noticing thought patterns, recognising what helps and what harms, and learning how to steer the mind in a healthier direction.
Spirit - Exploring intuition, connection and a wider sense of purpose. Opening up to something bigger than the day-to-day.
A gentle, practical way to realign body, mind and spirit.

COMING INTO BALANCE (Meditation)

This 6-week programme will help you bring balance back into your body and your life with simple theory, self-reflection, group sharing and a practical meditation during each session.

This course focuses on reconnecting with the body and its energy flow. Through guided reflection and practical tools, you will learn how physical, emotional and energetic layers all shape wellbeing.
We explore the chakra system in a clear, down-to-earth way, looking at how each centre links to the body, emotions and daily life.

Participants will learn how to:
• Notice and feel energy in the body
• Identify where energy feels blocked or low
• Use meditation to support balance
• Understand the connection between body, emotion and energy.

A gentle, reflective programme that supports grounding, clarity and a stronger connection to yourself.

Both these programmes are funded by the Victims & Survivors Service for individuals impacted by the conflict/troubles.

If interested, please contact Mary at mary@ashtoncentre.com.

26/11/2025

Today marks 24 years since Ashton, Bridge of Hope first began providing support. Since then, we have welcomed more than 43,000 people through our doors.

As we begin preparing for our 25th birthday in 2026, we want to extend our heartfelt thanks to all our clients, practitioners, suppliers, and funders for their continued support.

A special note of gratitude goes to our wonderful staff team, who work tirelessly to deliver the highest quality service to everyone who comes to us.

25/11/2025

Ashton’s Health & Wellbeing Department is seeking quotations from suitably qualified facilitators to deliver a series of trauma-informed workshops between December 2025 and March 2026. The workshops will be delivered to groups of 8 – 20 victims and survivors at various venues across Belfast.

These sessions will form part of our PEACEPLUS-funded Resilience Programme. Each workshop should run for approximately 2–3 hours, and quoted costs should include all travel, preparation, and materials. The overall aim of the programme is to strengthen participants’ resilience by building connections, developing new skills, and supporting improved wellbeing.

If you are interested in delivering any of our PEACEPLUS programmes, please click on the link below for further information.

https://www.communityni.org/job/peaceplus-programme-facilitators?fbclid=IwY2xjawOSUttleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeZQG3ptYXNS2wmsGHob0gOVvZLI-hdc_KM_Eqh6mVhFDhoBC9WhaEiKdFa2k_aem_emQQxnwGhneTHS0-FcfsyA

12/11/2025

Bridge of Hope, a project of Ashton’s Health and Wellbeing Department, is seeking Expressions of Interest from competent, experienced and appropriately qualified facilitators to deliver the following programmes:

Stress Management
Personal Development
Social Connection and Inclusion

About Bridge of Hope

Bridge of Hope is a health and wellbeing service that supports individuals affected by conflict/troubles and those experiencing poor physical and emotional health.

Our mission is:

“To empower and promote positive change for victims and survivors through the delivery of quality health and wellbeing services."

Our person-centred and holistic approach recognises that no single method suits everyone.

We provide a wide range of supports including complementary therapies, life coaching, counselling and psychological services, accredited VTCT training, personal development courses, and assistance for individuals applying for the Troubles Permanent Disablement Payment Scheme (TPDPS).

All our programmes aim to help individuals reduce stress, improve resilience, and enhance overall wellbeing.

Facilitator Requirements

Interested parties should demonstrate:

Relevant qualifications in their field.
Proven experience in delivering health and wellbeing programmes, particularly within community or trauma-informed settings.
An understanding of the needs of individuals affected by the conflict/troubles.
Commitment to a person-centred, holistic approach to wellbeing.
Submission Details

To express your interest, please submit:

A short cover letter outlining your relevant experience and delivery plan including costs.
A current CV or professional profile.
Evidence of qualifications, insurance, and professional membership (if applicable).
Details of at least two referees (may be contacted prior to appointment).
Deadline and Contact

Expressions of Interest should be submitted to: Mary Stanton, mary@ashtoncentre.com.

For more information, visit:
🌐 www.ashtoncentre.com
🌐 www.bridgeofhope.support

10/11/2025

Introduction to Hand Reflexology - Discover the Power of Healing Hands

4-Hour Hand Reflexology Class – a perfect introduction to the ancient art of pressure-point therapy that promotes relaxation, reduces stress, and enhances overall well-being.
In this hands-on workshop, you’ll learn:
🖐️ Key reflex points in the hands
💆 Effective techniques to relieve tension
🌿 How to support physical and emotional balance naturally

No prior experience needed – just bring your curiosity and a willingness to learn! Ideal for anyone interested in holistic wellness, massage, or simply helping loved ones feel better.

✨ Leave feeling empowered, relaxed, and ready to put your new skills into practice!

All courses are funded by the Victims & Survivors Service and are open to individuals & groups impacted by the conflict.

If you would like to register please contact our Training Coordinator, Mary Stanton via email mary@ashtoncentre.com with your contact number and we will be in touch.

09/10/2025

26/08/2025

Final Year to Apply: Troubles Permanent Disablement Payment Scheme

If you suffered a permanent physical or psychological injury, either at the scene or in the immediate aftermath of a troubles/conflict-related incident—you may be eligible for financial support through the Troubles Permanent Disablement Payment Scheme.

Deadline: 31st August 2026 There are now only 12 months left to apply before the scheme closes.

Need help applying? We’re here to support you through every step of the process regardless of your location.

Call us on 028 9074 2255. Or send us a private message with your phone number and we’ll call you back.

01/08/2025

Don't forget our team are here to support individuals with their application for the Troubles Permanent Disablement Payment Scheme.

If you or someone you know suffered a permanent physical or psychological injury at the scene or immediate aftermath of a troubles/conflict related incident give the team a call for a chat on 028 9074 2255.

28/07/2025

Stress Management Workshop
🧘 Take Control of Stress – 4-Hour Stress Management Workshop 🧘
Feeling overwhelmed, run down, or constantly on edge? This 4-Hour Stress Management Workshop will help you to learn how to break the cycle of stress with simple, effective techniques that really work.
In this empowering session, you’ll:
💡 Understand what stress is and how it affects your body and mind
🛠️ Learn proven strategies to manage daily pressures
🌿 Practice mindfulness, breathing, and relaxation techniques
🧠 Build personal resilience and regain a sense of calm and control
Perfect for anyone juggling work, family, or life’s daily demands. Whether you’re looking to improve your own wellbeing or support others, this workshop offers practical tools you can use immediately.
🌟 Invest 4 hours. Reduce stress. Reclaim balance.

All courses are funded by the Victims & Survivors Service and are open to individuals & groups impacted by the conflict.

If you would like to register please contact our Health & Wellbeing Casework Team on 028 9074 2255 or email Saoirse.mcnamara@ashtoncentre.com with your contact number and we will be in touch.

28/07/2025

Introduction to Hand Reflexology - Discover the Power of Healing Hands

4-Hour Hand Reflexology Class – a perfect introduction to the ancient art of pressure-point therapy that promotes relaxation, reduces stress, and enhances overall well-being.
In this hands-on workshop, you’ll learn:
🖐️ Key reflex points in the hands
💆 Effective techniques to relieve tension
🌿 How to support physical and emotional balance naturally
No prior experience needed – just bring your curiosity and a willingness to learn! Ideal for anyone interested in holistic wellness, massage, or simply helping loved ones feel better.
✨ Leave feeling empowered, relaxed, and ready to put your new skills into practice!

All courses are funded by the Victims & Survivors Service and are open to individuals & groups impacted by the conflict.

If you would like to register please contact our Health & Wellbeing Casework Team on 028 9074 2255 or email Saoirse.mcnamara@ashtoncentre.com with your contact number and we will be in touch.