Kinesiology in Belfast

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Kinesiology in Belfast

Feeling stuck in your healing journey? Doing more healthy stuff yet still waiting for that miracle to happen? Sessions are both face-to-face and online.

Maybe it's time to explore holistic approach... Why not come for a session and improve your health? I help people function better both physically (allergies, digestive issues, pains, aches, improve sleep and energy levels) and emotionally (deal with anxiety, depression, cravings)

16/12/2025

Holiday Schedule Update
As the year winds down, my kinesiology practice will be open on:
• Monday, December 22
• Monday, December 29
2026 appointments will be available starting January 6.

Thank you for a wonderful year and for trusting me with your health and wellbeing.
I wish you a peaceful holiday season and a Merry Christmas!

24/11/2025

The Cortisol Crisis induced by 5-working day grind:
Here's what's happening: after three consecutive days of work stress, your brain's cortisol levels begin to accumulate faster than your body can clear them.

By day four and five, your brain is essentially marinating in stress hormones. This isn't just about feeling tired - its neurological overload impairs cognitive function, suppresses your immune response, and keeps your nervous system locked in fight-or-flight mode.

What to do?
Here is the biggest life-hack for both businesses and employees: align your work schedule with your biology, not against it. Read more about this here: https://www.linkedin.com/posts/dace-delaney-87814851_workplacewellness-kinesiology-fourdayworkweek-activity-7398759006116392960-YeVQ?utm_source=share&utm_medium=member_desktop&rcm=ACoAAArgmtwBO3vVyYkL8uMPpMoRI7qoQiNMY8M

03/11/2025

It turns out that today is the second year when we here in Belfast are doing annual Day of Doing Nothing - dedicated to replenishing our inner resources.

We tell ourselves we're relaxing when we endlessly scroll through our phones. But this behaviour is actually hijacking our survival instincts - the primal need to scan our environment for what's new, what's changed, what might threaten or benefit us.

The problem? This constant scrolling produces what neuroscientists call "cheap dopamine" - quick hits that never truly satisfy. Some experts have even termed this pattern "dopamine ma********on": stimulation without real nourishment, gratification without fulfilment.

What doing nothing means for me? Gentle physical activity, talking with people, reading a book - these are luxury dopamine sources. What does doing nothing mean to you?

Read a full article on LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7391107383990591488/

27/10/2025

Reclaim Your Mental Energy and lift your mood!
To reset your energy and lift your mood, first stop the noise: put down the phone, turn off radio and TV, breathe, and listen inward.

Then try these three sound-based resets:
For more energy-balancing techniques, join my newsletter here: https://mailchi.mp/27c2f5b3a645/sign-up-emails

06/10/2025

We often think we’re tired because we didn’t sleep enough, worked too much, or eat the wrong thing. But the real reason may lie deeper. In my sessions, once we find the true source of the drain, the body can begin to restore itself naturally.

29/09/2025

This picture captures the essence of my work.

I bring together a wide range of disciplines and fields of knowledge — all in one session — to help you uncover what your body truly needs to heal and thrive.

It’s a unique blend, because no two people or challenges are ever the same.

Curious what this might look like for your situation? Drop a comment or message me — I’d love to share more.

22/09/2025

Kinesiology, the way I practice it, often works on surprisingly deep levels — it’s not always just about symptom relief or physical improvements.

I wanted to share this beautiful feedback from a client, as it really captures that deeper aspect of the work:

"Lots more glimpses of better sleep, less pain, more energy. But better than all that is a continued sense of greater well-being that feels deep — like something that was fractured is finally starting to heal. When I read Donna Eden’s description of the Basic Grid, I think that’s what it is. So good." (R.D.)

I love seeing these kinds of shifts — healing that goes beyond the surface. A real gift to us all.

21/09/2025

So, I have a little bit neglected social media for a while but - I'm back!!!!
To understand true healing, first you must remember that everything is energy — even the pen on your table.
Health kinesiology is based on this- it is an energy-based practice- a true holistic therapy — where mind, body, and energy are aligned to bring healing and recovery. 🌱
Unlock your body’s natural ability to heal through the power of energy! 💫
Contact me and try for yourself!
PM me or email dace.delaney@gmail.com

17/05/2025

Did you know your ears are connected to your kidneys?
According to Traditional Chinese Medicine, the Kidneys "open into the ears" — and I saw this in action today during an initial Meridian Energy Balance.
“My ears just popped!” my client exclaimed with surprise.

This is a perfect example of how the state of the Kidneys directly influences hearing. And as our Kidney energy naturally declines with age, so can our hearing.
So how do we keep our Kidneys happy?
💧 They love warmth,
🌊 Gentle rest and restoration,
🧂 And the salty flavor — think seaweed, miso, or black sesame.
Let’s care for our Kidneys and keep our energy (and hearing) in balance!

05/03/2025

How to Quiet the Mental Chatter. Universal Instruction.

Many of my clients come to me with different concerns, but one recurring theme is the relentless inner dialogue that takes over after a stressful encounter. That endless mental chatter—the need to replay situations, argue internally, and seek justification— is exhausting.

Why this happens and how to break it - read here: https://dacedelaney.blogspot.com/2025/03/how-to-quiet-mental-chatter.html
And contact me if you need help in releasing accumulated emotional tension.

Address

Belfast
BT68LG

Website

http://www.kinesiologybelfast.co.uk/

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